Raw · nuts_seeds
Chia Seeds
1.6 mg/ 100g
486 kcal
Why this result?
Chia Seeds provides 1.6 mg of vitamin c per 100 g (+1.6 mg vs Sesame Seeds (Whole)).
What can I eat instead of Sesame Seeds (Whole)?
Explore ranked alternatives to Sesame Seeds (Whole) (573 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsSesame Seeds (Whole)
573 kcal •17.73g protein •11.8g fiber •0mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Sesame Seeds (Whole)
Discover ranked food alternatives to Sesame Seeds (Whole) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
1.9 mg/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides 1.9 mg of vitamin c per 100 g (+1.9 mg vs Sesame Seeds (Whole)).
Raw · nuts_seeds
Walnuts (English, Halves)
1.3 mg/ 100g
654 kcal
Why this result?
Walnuts (English, Halves) provides 1.3 mg of vitamin c per 100 g (+1.3 mg vs Sesame Seeds (Whole)).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Sesame Seeds (Whole)).