Side-by-Side Comparison

Sesame Seeds (Whole) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

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fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Guava

Guava has fewer calories (energy) (68 kcal vs 573 kcal, 505 kcal less).

Higher Protein

+595%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).

Higher Dietary Fiber

+119%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Sesame Seeds (Whole) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Guava

68 kcal3% DV

Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Guava

2.6 g5% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Guava

14.3 g5% DV

Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Guava

5.4 g19% DV

Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Guava

0.95 g1% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).

Total SugarsGuava higher

Sesame Seeds (Whole)

0.30 g1% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 0.30 g in Sesame Seeds (Whole) (+8.6 g, +2873%).

Vitamins12 nutrients

Vitamin CGuava higher

Sesame Seeds (Whole)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Sesame Seeds (Whole)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Sesame Seeds (Whole)

0.25 mg2% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).

Vitamin KGuava higher

Sesame Seeds (Whole)

0 µg

Guava

2.6 µg2% DV

Guava has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Guava

49 µg12% DV

Sesame Seeds (Whole) provides 97 µg vs 49 µg in Guava (+48 µg, +98%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Guava

0.07 mg6% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Guava

0.04 mg3% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Guava (+0.21 mg, +518%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Guava

1.1 mg7% DV

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).

Pantothenic Acid (B5)Guava higher

Sesame Seeds (Whole)

0.05 mg1% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +802%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Guava

0.11 mg6% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.0 mg

Guava

2.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Guava

417 mg9% DV

Sesame Seeds (Whole) provides 468 mg vs 417 mg in Guava (+51.0 mg, +12%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Guava

18.0 mg1% DV

Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Guava

0.26 mg1% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Guava (+14.3 mg, +5496%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Guava

22.0 mg5% DV

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Guava

40.0 mg3% DV

Sesame Seeds (Whole) provides 629 mg vs 40.0 mg in Guava (+589 mg, +1473%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Guava

0.23 mg2% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Guava

0.27 g1% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

52 kcal3% DV

Guava

37 kcal2% DV

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.6 g3% DV

Guava

1.4 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.4 g in Guava (+0.19 g, +14%).

CarbohydratesGuava higher

Sesame Seeds (Whole)

2.1 g1% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 2.1 g in Sesame Seeds (Whole) (+5.8 g, +273%).

Dietary FiberGuava higher

Sesame Seeds (Whole)

1.1 g4% DV

Guava

3.0 g11% DV

Guava provides 3.0 g vs 1.1 g in Sesame Seeds (Whole) (+1.9 g, +180%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 g6% DV

Guava

0.52 g1% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.52 g in Guava (+3.9 g, +756%).

Total SugarsGuava higher

Sesame Seeds (Whole)

0.03 g

Guava

4.9 g10% DV

Guava provides 4.9 g vs 0.03 g in Sesame Seeds (Whole) (+4.9 g, +18070%).

Vitamins12 nutrients

Vitamin CGuava higher

Sesame Seeds (Whole)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Sesame Seeds (Whole)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Sesame Seeds (Whole)

0.02 mg

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.38 mg, +1684%).

Vitamin KGuava higher

Sesame Seeds (Whole)

0 µg

Guava

1.4 µg1% DV

Guava has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Guava higher

Sesame Seeds (Whole)

8.7 µg2% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 8.7 µg in Sesame Seeds (Whole) (+18 µg, +209%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Guava

0.04 mg3% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.02 mg2% DV

Guava

0.02 mg2% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Sesame Seeds (Whole)

0.41 mg3% DV

Guava

0.60 mg4% DV

Guava provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.19 mg, +47%).

Pantothenic Acid (B5)Guava higher

Sesame Seeds (Whole)

0.00 mg

Guava

0.25 mg5% DV

Guava provides 0.25 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.24 mg, +5412%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Guava

0.06 mg4% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Sesame Seeds (Whole)

0.99 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.11 mg, +11%).

PotassiumGuava higher

Sesame Seeds (Whole)

42.1 mg1% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 42.1 mg in Sesame Seeds (Whole) (+187 mg, +445%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Guava

9.9 mg1% DV

Sesame Seeds (Whole) provides 87.8 mg vs 9.9 mg in Guava (+77.9 mg, +786%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Guava

0.14 mg1% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.14 mg in Guava (+1.2 mg, +816%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Guava

12.1 mg3% DV

Sesame Seeds (Whole) provides 31.6 mg vs 12.1 mg in Guava (+19.5 mg, +161%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Guava

22.0 mg2% DV

Sesame Seeds (Whole) provides 56.6 mg vs 22.0 mg in Guava (+34.6 mg, +157%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Guava

0.13 mg1% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.13 mg in Guava (+0.57 mg, +451%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.63 g3% DV

Guava

0.15 g1% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.15 g in Guava (+0.48 g, +322%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Guava

100 kcal5% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of calories (energy) (97 kcal).

ProteinGuava higher

Sesame Seeds (Whole)

3.0 g6% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 3.0 g in Sesame Seeds (Whole) (+0.73 g, +24%).

CarbohydratesGuava higher

Sesame Seeds (Whole)

4.0 g1% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 4.0 g in Sesame Seeds (Whole) (+17.1 g, +428%).

Dietary FiberGuava higher

Sesame Seeds (Whole)

2.0 g7% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 2.0 g in Sesame Seeds (Whole) (+5.9 g, +296%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Guava

1.4 g2% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.4 g in Guava (+7.0 g, +505%).

Total SugarsGuava higher

Sesame Seeds (Whole)

0.05 g

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.05 g in Sesame Seeds (Whole) (+13.1 g, +25611%).

Vitamins12 nutrients

Vitamin CGuava higher

Sesame Seeds (Whole)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Sesame Seeds (Whole)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Sesame Seeds (Whole)

0.04 mg

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.0 mg, +2425%).

Vitamin KGuava higher

Sesame Seeds (Whole)

0 µg

Guava

3.8 µg3% DV

Guava has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Guava higher

Sesame Seeds (Whole)

16 µg4% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 16 µg in Sesame Seeds (Whole) (+56 µg, +337%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.13 mg11% DV

Guava

0.10 mg8% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.04 mg3% DV

Guava

0.06 mg5% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Sesame Seeds (Whole)

0.77 mg5% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.83 mg, +108%).

Pantothenic Acid (B5)Guava higher

Sesame Seeds (Whole)

0.01 mg

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.65 mg, +7700%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.13 mg8% DV

Guava

0.16 mg10% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Sesame Seeds (Whole)

1.9 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.1 mg, +57%).

PotassiumGuava higher

Sesame Seeds (Whole)

79.6 mg2% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 79.6 mg in Sesame Seeds (Whole) (+533 mg, +670%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

166 mg13% DV

Guava

26.5 mg2% DV

Sesame Seeds (Whole) provides 166 mg vs 26.5 mg in Guava (+139 mg, +526%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Guava

0.38 mg2% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.38 mg in Guava (+2.1 mg, +547%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

59.7 mg14% DV

Guava

32.3 mg8% DV

Sesame Seeds (Whole) provides 59.7 mg vs 32.3 mg in Guava (+27.3 mg, +85%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

107 mg9% DV

Guava

58.8 mg5% DV

Sesame Seeds (Whole) provides 107 mg vs 58.8 mg in Guava (+48.1 mg, +82%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Guava

0.34 mg3% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.34 mg in Guava (+0.98 mg, +290%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.2 g6% DV

Guava

0.40 g2% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.40 g in Guava (+0.79 g, +198%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Guava

300 kcal15% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of calories (energy) (298 kcal).

ProteinGuava higher

Sesame Seeds (Whole)

9.2 g18% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 9.2 g in Sesame Seeds (Whole) (+2.0 g, +22%).

CarbohydratesGuava higher

Sesame Seeds (Whole)

12.2 g4% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 12.2 g in Sesame Seeds (Whole) (+51.0 g, +418%).

Dietary FiberGuava higher

Sesame Seeds (Whole)

6.1 g22% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 6.1 g in Sesame Seeds (Whole) (+17.7 g, +288%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Guava

4.2 g5% DV

Sesame Seeds (Whole) provides 25.8 g vs 4.2 g in Guava (+21.6 g, +517%).

Total SugarsGuava higher

Sesame Seeds (Whole)

0.16 g

Guava

39.3 g79% DV

Guava provides 39.3 g vs 0.16 g in Sesame Seeds (Whole) (+39.2 g, +25116%).

Vitamins12 nutrients

Vitamin CGuava higher

Sesame Seeds (Whole)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Sesame Seeds (Whole)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Sesame Seeds (Whole)

0.13 mg1% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+3.1 mg, +2376%).

Vitamin KGuava higher

Sesame Seeds (Whole)

0 µg

Guava

11 µg10% DV

Guava has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Guava higher

Sesame Seeds (Whole)

50 µg13% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 50 µg in Sesame Seeds (Whole) (+166 µg, +328%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Guava

0.30 mg25% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.30 mg in Guava (+0.12 mg, +39%).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.13 mg10% DV

Guava

0.18 mg14% DV

Both Sesame Seeds (Whole) and Guava provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Guava higher

Sesame Seeds (Whole)

2.3 mg15% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.4 mg, +104%).

Pantothenic Acid (B5)Guava higher

Sesame Seeds (Whole)

0.03 mg1% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.0 mg, +7550%).

Vitamin B6Guava higher

Sesame Seeds (Whole)

0.41 mg24% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Guava

0 µg

Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Sesame Seeds (Whole)

5.7 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+3.1 mg, +54%).

PotassiumGuava higher

Sesame Seeds (Whole)

243 mg5% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 243 mg in Sesame Seeds (Whole) (+1,596 mg, +656%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

507 mg39% DV

Guava

79.4 mg6% DV

Sesame Seeds (Whole) provides 507 mg vs 79.4 mg in Guava (+428 mg, +539%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Guava

1.1 mg6% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.1 mg in Guava (+6.4 mg, +560%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

183 mg43% DV

Guava

97.0 mg23% DV

Sesame Seeds (Whole) provides 183 mg vs 97.0 mg in Guava (+85.5 mg, +88%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

327 mg26% DV

Guava

176 mg14% DV

Sesame Seeds (Whole) provides 327 mg vs 176 mg in Guava (+151 mg, +85%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Guava

1.0 mg9% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.0 mg in Guava (+3.0 mg, +297%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.6 g18% DV

Guava

1.2 g6% DV

Sesame Seeds (Whole) provides 3.6 g vs 1.2 g in Guava (+2.4 g, +204%).

Sesame Seeds (Whole) vs Guava

Sesame Seeds (Whole)

Guava

Nutritional Takeaways

Comparison Summary