Side-by-Side Comparison

Guava vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Guava

Guava has fewer calories (energy) (68 kcal vs 573 kcal, 505 kcal less).

Higher Protein

+595%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).

Higher Dietary Fiber

+119%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Sesame Seeds (Whole) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Guava

68 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).

ProteinSesame Seeds (Whole) higher

Guava

2.6 g5% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).

CarbohydratesSesame Seeds (Whole) higher

Guava

14.3 g5% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).

Dietary FiberSesame Seeds (Whole) higher

Guava

5.4 g19% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).

Total FatSesame Seeds (Whole) higher

Guava

0.95 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Sesame Seeds (Whole)

0.30 g1% DV

Guava provides 8.9 g vs 0.30 g in Sesame Seeds (Whole) (+8.6 g, +2873%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Sesame Seeds (Whole)

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Guava provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Guava

49 µg12% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 49 µg in Guava (+48 µg, +98%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Guava

0.07 mg6% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Guava

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Guava (+0.21 mg, +518%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Guava

1.1 mg7% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Guava provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +802%).

Vitamin B6Sesame Seeds (Whole) higher

Guava

0.11 mg6% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).

Vitamin B12Similar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Guava

2.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Guava

417 mg9% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 417 mg in Guava (+51.0 mg, +12%).

CalciumSesame Seeds (Whole) higher

Guava

18.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).

IronSesame Seeds (Whole) higher

Guava

0.26 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Guava (+14.3 mg, +5496%).

MagnesiumSesame Seeds (Whole) higher

Guava

22.0 mg5% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).

PhosphorusSesame Seeds (Whole) higher

Guava

40.0 mg3% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 40.0 mg in Guava (+589 mg, +1473%).

ZincSesame Seeds (Whole) higher

Guava

0.23 mg2% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Guava

0.27 g1% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Guava

37 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

ProteinSesame Seeds (Whole) higher

Guava

1.4 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.4 g in Guava (+0.19 g, +14%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Guava provides 7.9 g vs 2.1 g in Sesame Seeds (Whole) (+5.8 g, +273%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Sesame Seeds (Whole)

1.1 g4% DV

Guava provides 3.0 g vs 1.1 g in Sesame Seeds (Whole) (+1.9 g, +180%).

Total FatSesame Seeds (Whole) higher

Guava

0.52 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.52 g in Guava (+3.9 g, +756%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Sesame Seeds (Whole)

0.03 g

Guava provides 4.9 g vs 0.03 g in Sesame Seeds (Whole) (+4.9 g, +18070%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Sesame Seeds (Whole)

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Sesame Seeds (Whole)

0.02 mg

Guava provides 0.40 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.38 mg, +1684%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Guava provides 27 µg vs 8.7 µg in Sesame Seeds (Whole) (+18 µg, +209%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Guava provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.19 mg, +47%).

Pantothenic Acid (B5)Guava higher

Guava

0.25 mg5% DV

Sesame Seeds (Whole)

0.00 mg

Guava provides 0.25 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.24 mg, +5412%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

1.1 mg

Sesame Seeds (Whole)

0.99 mg

Guava provides 1.1 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.11 mg, +11%).

PotassiumGuava higher

Guava

229 mg5% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Guava provides 229 mg vs 42.1 mg in Sesame Seeds (Whole) (+187 mg, +445%).

CalciumSesame Seeds (Whole) higher

Guava

9.9 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 9.9 mg in Guava (+77.9 mg, +786%).

IronSesame Seeds (Whole) higher

Guava

0.14 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.14 mg in Guava (+1.2 mg, +816%).

MagnesiumSesame Seeds (Whole) higher

Guava

12.1 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 12.1 mg in Guava (+19.5 mg, +161%).

PhosphorusSesame Seeds (Whole) higher

Guava

22.0 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 22.0 mg in Guava (+34.6 mg, +157%).

ZincSesame Seeds (Whole) higher

Guava

0.13 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.13 mg in Guava (+0.57 mg, +451%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Guava

0.15 g1% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.15 g in Guava (+0.48 g, +322%).

Nutrient

GuavaAmount per 100 kcal (147 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Sesame Seeds (Whole)

3.0 g6% DV

Guava provides 3.7 g vs 3.0 g in Sesame Seeds (Whole) (+0.73 g, +24%).

CarbohydratesGuava higher

Guava

21.1 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Guava provides 21.1 g vs 4.0 g in Sesame Seeds (Whole) (+17.1 g, +428%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Sesame Seeds (Whole)

2.0 g7% DV

Guava provides 7.9 g vs 2.0 g in Sesame Seeds (Whole) (+5.9 g, +296%).

Total FatSesame Seeds (Whole) higher

Guava

1.4 g2% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.4 g in Guava (+7.0 g, +505%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Sesame Seeds (Whole)

0.05 g

Guava provides 13.1 g vs 0.05 g in Sesame Seeds (Whole) (+13.1 g, +25611%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Sesame Seeds (Whole)

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Sesame Seeds (Whole)

0.04 mg

Guava provides 1.1 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.0 mg, +2425%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Sesame Seeds (Whole)

16 µg4% DV

Guava provides 72 µg vs 16 µg in Sesame Seeds (Whole) (+56 µg, +337%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Guava provides 1.6 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.83 mg, +108%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Guava provides 0.66 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.65 mg, +7700%).

Vitamin B6Similar

Guava

0.16 mg10% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

Sesame Seeds (Whole)

1.9 mg

Guava provides 2.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.1 mg, +57%).

PotassiumGuava higher

Guava

613 mg13% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Guava provides 613 mg vs 79.6 mg in Sesame Seeds (Whole) (+533 mg, +670%).

CalciumSesame Seeds (Whole) higher

Guava

26.5 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 26.5 mg in Guava (+139 mg, +526%).

IronSesame Seeds (Whole) higher

Guava

0.38 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.38 mg in Guava (+2.1 mg, +547%).

MagnesiumSesame Seeds (Whole) higher

Guava

32.3 mg8% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 32.3 mg in Guava (+27.3 mg, +85%).

PhosphorusSesame Seeds (Whole) higher

Guava

58.8 mg5% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 58.8 mg in Guava (+48.1 mg, +82%).

ZincSesame Seeds (Whole) higher

Guava

0.34 mg3% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.34 mg in Guava (+0.98 mg, +290%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Guava

0.40 g2% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.40 g in Guava (+0.79 g, +198%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Sesame Seeds (Whole)

9.2 g18% DV

Guava provides 11.2 g vs 9.2 g in Sesame Seeds (Whole) (+2.0 g, +22%).

CarbohydratesGuava higher

Guava

63.2 g23% DV

Sesame Seeds (Whole)

12.2 g4% DV

Guava provides 63.2 g vs 12.2 g in Sesame Seeds (Whole) (+51.0 g, +418%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Sesame Seeds (Whole)

6.1 g22% DV

Guava provides 23.8 g vs 6.1 g in Sesame Seeds (Whole) (+17.7 g, +288%).

Total FatSesame Seeds (Whole) higher

Guava

4.2 g5% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 4.2 g in Guava (+21.6 g, +517%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Sesame Seeds (Whole)

0.16 g

Guava provides 39.3 g vs 0.16 g in Sesame Seeds (Whole) (+39.2 g, +25116%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Sesame Seeds (Whole)

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Guava provides 3.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+3.1 mg, +2376%).

Vitamin KGuava higher

Guava

11 µg10% DV

Sesame Seeds (Whole)

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Sesame Seeds (Whole)

50 µg13% DV

Guava provides 216 µg vs 50 µg in Sesame Seeds (Whole) (+166 µg, +328%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Guava

0.30 mg25% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.30 mg in Guava (+0.12 mg, +39%).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Guava and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Guava provides 4.8 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.4 mg, +104%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Guava provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.0 mg, +7550%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Guava provides 0.49 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Vitamin B12Similar

Guava

0 µg

Sesame Seeds (Whole)

0 µg

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

Sesame Seeds (Whole)

5.7 mg

Guava provides 8.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+3.1 mg, +54%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Sesame Seeds (Whole)

243 mg5% DV

Guava provides 1,839 mg vs 243 mg in Sesame Seeds (Whole) (+1,596 mg, +656%).

CalciumSesame Seeds (Whole) higher

Guava

79.4 mg6% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 79.4 mg in Guava (+428 mg, +539%).

IronSesame Seeds (Whole) higher

Guava

1.1 mg6% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.1 mg in Guava (+6.4 mg, +560%).

MagnesiumSesame Seeds (Whole) higher

Guava

97.0 mg23% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 97.0 mg in Guava (+85.5 mg, +88%).

PhosphorusSesame Seeds (Whole) higher

Guava

176 mg14% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 176 mg in Guava (+151 mg, +85%).

ZincSesame Seeds (Whole) higher

Guava

1.0 mg9% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.0 mg in Guava (+3.0 mg, +297%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Guava

1.2 g6% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 1.2 g in Guava (+2.4 g, +204%).

Guava vs Sesame Seeds (Whole)

Guava

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary