구아바 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 573 kcal, 505 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Guava provides 228 mg vs 0 mg in Sesame Seeds (Whole) (+228 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).
Guava provides 8.9 g vs 0.30 g in Sesame Seeds (Whole) (+8.6 g, +2873%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 49 µg in Guava (+48 µg, +98%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Guava (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).
Guava provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +802%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).
Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 417 mg in Guava (+51.0 mg, +12%).
Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Guava (+14.3 mg, +5496%).
Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).
Sesame Seeds (Whole) provides 629 mg vs 40.0 mg in Guava (+589 mg, +1473%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).