Goiaba vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).

Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).

Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).

Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).

Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

Guava provides 7.9 g vs 2.1 g in Sesame Seeds (Whole) (+5.8 g, +273%).

Sesame Seeds (Whole) provides 4.5 g vs 0.52 g in Guava (+3.9 g, +756%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.19 mg, +47%).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Guava provides 1.1 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.11 mg, +11%).

Sesame Seeds (Whole) provides 87.8 mg vs 9.9 mg in Guava (+77.9 mg, +786%).

Sesame Seeds (Whole) provides 31.6 mg vs 12.1 mg in Guava (+19.5 mg, +161%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.13 mg in Guava (+0.57 mg, +451%).

Sesame Seeds (Whole) provides 0.63 g vs 0.15 g in Guava (+0.48 g, +322%).

Both Guava and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 4.0 g in Sesame Seeds (Whole) (+17.1 g, +428%).

Sesame Seeds (Whole) provides 8.4 g vs 1.4 g in Guava (+7.0 g, +505%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.83 mg, +108%).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.16 mg).

Guava provides 2.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.1 mg, +57%).

Sesame Seeds (Whole) provides 166 mg vs 26.5 mg in Guava (+139 mg, +526%).

Sesame Seeds (Whole) provides 59.7 mg vs 32.3 mg in Guava (+27.3 mg, +85%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.34 mg in Guava (+0.98 mg, +290%).

Sesame Seeds (Whole) provides 1.2 g vs 0.40 g in Guava (+0.79 g, +198%).

Both Guava and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 12.2 g in Sesame Seeds (Whole) (+51.0 g, +418%).

Sesame Seeds (Whole) provides 25.8 g vs 4.2 g in Guava (+21.6 g, +517%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Guava and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.30 mg in Guava (+0.12 mg, +39%).

Guava provides 4.8 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.4 mg, +104%).

Guava provides 0.49 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Guava provides 8.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+3.1 mg, +54%).

Sesame Seeds (Whole) provides 507 mg vs 79.4 mg in Guava (+428 mg, +539%).

Sesame Seeds (Whole) provides 183 mg vs 97.0 mg in Guava (+85.5 mg, +88%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.0 mg in Guava (+3.0 mg, +297%).

Sesame Seeds (Whole) provides 3.6 g vs 1.2 g in Guava (+2.4 g, +204%).