Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 14169% more vitamin c per 100 g (228 mg vs 1.6 mg in Chia Seeds).
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Baseline Food
Full Nutrition DetailsChia Seeds
486 kcal •16.54g protein •34.4g fiber •1.6mg vitamin C (per 100g)
Smart Alternatives
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Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 3225% more vitamin c per 100 g (53.2 mg vs 1.6 mg in Chia Seeds).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides approximately 444% more vitamin c per 100 g (8.7 mg vs 1.6 mg in Chia Seeds).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides approximately 1125% more vitamin c per 100 g (19.6 mg vs 1.6 mg in Chia Seeds).