Side-by-Side Comparison

Chia Seeds vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Guava

Guava has fewer calories (energy) (68 kcal vs 486 kcal, 418 kcal less).

Higher Protein

+549%

Chia Seeds

Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).

Higher Dietary Fiber

+537%

Chia Seeds

Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).

Higher Vitamin C

+14169%

Guava

Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Guava

68 kcal3% DV

Chia Seeds provides 486 kcal vs 68 kcal in Guava (+418 kcal, +615%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Guava

2.6 g5% DV

Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Guava

14.3 g5% DV

Chia Seeds provides 42.1 g vs 14.3 g in Guava (+27.8 g, +194%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Guava

5.4 g19% DV

Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Guava

0.95 g1% DV

Chia Seeds provides 30.7 g vs 0.95 g in Guava (+29.8 g, +3136%).

Total SugarsGuava higher

Chia Seeds

0 g

Guava

8.9 g18% DV

Guava has higher total sugars (8.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chia Seeds

1.6 mg2% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).

Vitamin A (RAE)Guava higher

Chia Seeds

3.0 µg

Guava

31 µg3% DV

Guava provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).

Vitamin DSimilar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chia Seeds

0.50 mg3% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.50 mg in Chia Seeds (+0.23 mg, +46%).

Vitamin KGuava higher

Chia Seeds

0 µg

Guava

2.6 µg2% DV

Guava has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

49 µg12% DV

Guava

49 µg12% DV

Both Chia Seeds and Guava provide similar amounts of folate (dfe) (49 µg).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Guava

0.07 mg6% DV

Chia Seeds provides 0.62 mg vs 0.07 mg in Guava (+0.55 mg, +825%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Guava

0.04 mg3% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Guava

1.1 mg7% DV

Chia Seeds provides 8.8 mg vs 1.1 mg in Guava (+7.7 mg, +715%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Guava

0.45 mg9% DV

Chia Seeds provides 0.94 mg vs 0.45 mg in Guava (+0.49 mg, +108%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Guava

0.11 mg6% DV

Both Chia Seeds and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Guava

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).

PotassiumSimilar

Chia Seeds

407 mg9% DV

Guava

417 mg9% DV

Both Chia Seeds and Guava provide similar amounts of potassium (407 mg).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Guava

18.0 mg1% DV

Chia Seeds provides 631 mg vs 18.0 mg in Guava (+613 mg, +3406%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Guava

0.26 mg1% DV

Chia Seeds provides 7.7 mg vs 0.26 mg in Guava (+7.5 mg, +2869%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Guava

22.0 mg5% DV

Chia Seeds provides 335 mg vs 22.0 mg in Guava (+313 mg, +1423%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Guava

40.0 mg3% DV

Chia Seeds provides 860 mg vs 40.0 mg in Guava (+820 mg, +2050%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Guava

0.23 mg2% DV

Chia Seeds provides 4.6 mg vs 0.23 mg in Guava (+4.4 mg, +1891%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Guava

0.27 g1% DV

Chia Seeds provides 3.3 g vs 0.27 g in Guava (+3.1 g, +1133%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Guava

37 kcal2% DV

Chia Seeds provides 58 kcal vs 37 kcal in Guava (+21 kcal, +56%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Guava

1.4 g3% DV

Chia Seeds provides 2.0 g vs 1.4 g in Guava (+0.58 g, +42%).

CarbohydratesGuava higher

Chia Seeds

5.1 g2% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 5.1 g in Chia Seeds (+2.8 g, +56%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Guava

3.0 g11% DV

Chia Seeds provides 4.1 g vs 3.0 g in Guava (+1.2 g, +39%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Guava

0.52 g1% DV

Chia Seeds provides 3.7 g vs 0.52 g in Guava (+3.2 g, +606%).

Total SugarsGuava higher

Chia Seeds

0 g

Guava

4.9 g10% DV

Guava has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chia Seeds

0.19 mg

Guava

126 mg140% DV

Guava provides 126 mg vs 0.19 mg in Chia Seeds (+125 mg, +65298%).

Vitamin A (RAE)Guava higher

Chia Seeds

0.4 µg

Guava

17 µg2% DV

Guava provides 17 µg vs 0.4 µg in Chia Seeds (+17 µg, +4636%).

Vitamin DSimilar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chia Seeds

0.06 mg

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.06 mg in Chia Seeds (+0.34 mg, +569%).

Vitamin KGuava higher

Chia Seeds

0 µg

Guava

1.4 µg1% DV

Guava has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Guava higher

Chia Seeds

5.9 µg1% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 5.9 µg in Chia Seeds (+21 µg, +358%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Guava

0.04 mg3% DV

Both Chia Seeds and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Guava

0.02 mg2% DV

Both Chia Seeds and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Guava

0.60 mg4% DV

Chia Seeds provides 1.1 mg vs 0.60 mg in Guava (+0.46 mg, +78%).

Pantothenic Acid (B5)Guava higher

Chia Seeds

0.11 mg2% DV

Guava

0.25 mg5% DV

Guava provides 0.25 mg vs 0.11 mg in Chia Seeds (+0.14 mg, +120%).

Vitamin B6Guava higher

Chia Seeds

0.01 mg1% DV

Guava

0.06 mg4% DV

Guava provides slightly more vitamin b6 (0.06 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Guava

1.1 mg

Chia Seeds provides 1.9 mg vs 1.1 mg in Guava (+0.82 mg, +75%).

PotassiumGuava higher

Chia Seeds

48.8 mg1% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 48.8 mg in Chia Seeds (+181 mg, +370%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Guava

9.9 mg1% DV

Chia Seeds provides 75.7 mg vs 9.9 mg in Guava (+65.8 mg, +665%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Guava

0.14 mg1% DV

Chia Seeds provides 0.93 mg vs 0.14 mg in Guava (+0.78 mg, +548%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Guava

12.1 mg3% DV

Chia Seeds provides 40.2 mg vs 12.1 mg in Guava (+28.1 mg, +232%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Guava

22.0 mg2% DV

Chia Seeds provides 103 mg vs 22.0 mg in Guava (+81.2 mg, +369%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Guava

0.13 mg1% DV

Chia Seeds provides 0.55 mg vs 0.13 mg in Guava (+0.42 mg, +334%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Guava

0.15 g1% DV

Chia Seeds provides 0.40 g vs 0.15 g in Guava (+0.25 g, +169%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Guava

100 kcal5% DV

Both Chia Seeds and Guava provide similar amounts of calories (energy) (102 kcal).

ProteinGuava higher

Chia Seeds

3.5 g7% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 3.5 g in Chia Seeds (+0.28 g, +8%).

CarbohydratesGuava higher

Chia Seeds

8.8 g3% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 8.8 g in Chia Seeds (+12.2 g, +138%).

Dietary FiberGuava higher

Chia Seeds

7.2 g26% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 7.2 g in Chia Seeds (+0.71 g, +10%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Guava

1.4 g2% DV

Chia Seeds provides 6.5 g vs 1.4 g in Guava (+5.1 g, +362%).

Total SugarsGuava higher

Chia Seeds

0 g

Guava

13.1 g26% DV

Guava has higher total sugars (13.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chia Seeds

0.34 mg

Guava

336 mg373% DV

Guava provides 336 mg vs 0.34 mg in Chia Seeds (+335 mg, +99781%).

Vitamin A (RAE)Guava higher

Chia Seeds

0.6 µg

Guava

46 µg5% DV

Guava provides 46 µg vs 0.6 µg in Chia Seeds (+45 µg, +7133%).

Vitamin DSimilar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chia Seeds

0.11 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.11 mg in Chia Seeds (+0.97 mg, +922%).

Vitamin KGuava higher

Chia Seeds

0 µg

Guava

3.8 µg3% DV

Guava has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Guava higher

Chia Seeds

10 µg3% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 10 µg in Chia Seeds (+62 µg, +600%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Guava

0.10 mg8% DV

Both Chia Seeds and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Guava

0.06 mg5% DV

Both Chia Seeds and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Guava

1.6 mg10% DV

Chia Seeds provides 1.9 mg vs 1.6 mg in Guava (+0.26 mg, +16%).

Pantothenic Acid (B5)Guava higher

Chia Seeds

0.20 mg4% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.20 mg in Chia Seeds (+0.47 mg, +236%).

Vitamin B6Guava higher

Chia Seeds

0.02 mg1% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Guava

2.9 mg

Chia Seeds provides 3.4 mg vs 2.9 mg in Guava (+0.42 mg, +14%).

PotassiumGuava higher

Chia Seeds

85.5 mg2% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 85.5 mg in Chia Seeds (+528 mg, +617%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Guava

26.5 mg2% DV

Chia Seeds provides 133 mg vs 26.5 mg in Guava (+106 mg, +401%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Guava

0.38 mg2% DV

Chia Seeds provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +324%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Guava

32.3 mg8% DV

Chia Seeds provides 70.4 mg vs 32.3 mg in Guava (+38.0 mg, +118%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Guava

58.8 mg5% DV

Chia Seeds provides 181 mg vs 58.8 mg in Guava (+122 mg, +207%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Guava

0.34 mg3% DV

Chia Seeds provides 0.96 mg vs 0.34 mg in Guava (+0.62 mg, +184%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Guava

0.40 g2% DV

Chia Seeds provides 0.70 g vs 0.40 g in Guava (+0.30 g, +76%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Guava

300 kcal15% DV

Both Chia Seeds and Guava provide similar amounts of calories (energy) (301 kcal).

ProteinGuava higher

Chia Seeds

10.3 g21% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 10.3 g in Chia Seeds (+0.99 g, +10%).

CarbohydratesGuava higher

Chia Seeds

26.1 g9% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 26.1 g in Chia Seeds (+37.0 g, +142%).

Dietary FiberGuava higher

Chia Seeds

21.3 g76% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 21.3 g in Chia Seeds (+2.5 g, +12%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Guava

4.2 g5% DV

Chia Seeds provides 19.1 g vs 4.2 g in Guava (+14.9 g, +355%).

Total SugarsGuava higher

Chia Seeds

0 g

Guava

39.3 g79% DV

Guava has higher total sugars (39.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chia Seeds

0.99 mg1% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 0.99 mg in Chia Seeds (+1,006 mg, +101392%).

Vitamin A (RAE)Guava higher

Chia Seeds

1.9 µg

Guava

137 µg15% DV

Guava provides 137 µg vs 1.9 µg in Chia Seeds (+135 µg, +7250%).

Vitamin DSimilar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chia Seeds

0.31 mg2% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.31 mg in Chia Seeds (+2.9 mg, +938%).

Vitamin KGuava higher

Chia Seeds

0 µg

Guava

11 µg10% DV

Guava has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Guava higher

Chia Seeds

30 µg8% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 30 µg in Chia Seeds (+186 µg, +611%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Guava

0.30 mg25% DV

Chia Seeds provides 0.38 mg vs 0.30 mg in Guava (+0.09 mg, +30%).

Riboflavin (Vitamin B2)Guava higher

Chia Seeds

0.11 mg8% DV

Guava

0.18 mg14% DV

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Guava

4.8 mg30% DV

Chia Seeds provides 5.5 mg vs 4.8 mg in Guava (+0.69 mg, +15%).

Pantothenic Acid (B5)Guava higher

Chia Seeds

0.58 mg12% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +241%).

Vitamin B6Guava higher

Chia Seeds

0.05 mg3% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.05 mg in Chia Seeds (+0.44 mg, +878%).

Vitamin B12Similar

Chia Seeds

0 µg

Guava

0 µg

Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Guava

8.8 mg

Chia Seeds provides 9.9 mg vs 8.8 mg in Guava (+1.1 mg, +12%).

PotassiumGuava higher

Chia Seeds

252 mg5% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 252 mg in Chia Seeds (+1,587 mg, +629%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Guava

79.4 mg6% DV

Chia Seeds provides 391 mg vs 79.4 mg in Guava (+312 mg, +393%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Guava

1.1 mg6% DV

Chia Seeds provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +317%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Guava

97.0 mg23% DV

Chia Seeds provides 208 mg vs 97.0 mg in Guava (+111 mg, +114%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Guava

176 mg14% DV

Chia Seeds provides 533 mg vs 176 mg in Guava (+357 mg, +202%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Guava

1.0 mg9% DV

Chia Seeds provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +180%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Guava

1.2 g6% DV

Chia Seeds provides 2.1 g vs 1.2 g in Guava (+0.87 g, +73%).

Chia Seeds vs Guava

Chia Seeds

Guava

Nutritional Takeaways

Comparison Summary