치아씨드 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 486 kcal, 418 kcal less).
Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).
Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).
Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 68 kcal in Guava (+418 kcal, +615%).
Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).
Chia Seeds provides 42.1 g vs 14.3 g in Guava (+27.8 g, +194%).
Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).
Chia Seeds provides 30.7 g vs 0.95 g in Guava (+29.8 g, +3136%).
Guava has higher total sugars (8.9 g vs 0 g).
비타민12 영양소
Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).
Guava provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).
Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.50 mg in Chia Seeds (+0.23 mg, +46%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Both Chia Seeds and Guava provide similar amounts of folate (dfe) (49 µg).
Chia Seeds provides 0.62 mg vs 0.07 mg in Guava (+0.55 mg, +825%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 1.1 mg in Guava (+7.7 mg, +715%).
Chia Seeds provides 0.94 mg vs 0.45 mg in Guava (+0.49 mg, +108%).
Both Chia Seeds and Guava provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).
Both Chia Seeds and Guava provide similar amounts of potassium (407 mg).
Chia Seeds provides 631 mg vs 18.0 mg in Guava (+613 mg, +3406%).
Chia Seeds provides 7.7 mg vs 0.26 mg in Guava (+7.5 mg, +2869%).
Chia Seeds provides 335 mg vs 22.0 mg in Guava (+313 mg, +1423%).
Chia Seeds provides 860 mg vs 40.0 mg in Guava (+820 mg, +2050%).
Chia Seeds provides 4.6 mg vs 0.23 mg in Guava (+4.4 mg, +1891%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.27 g in Guava (+3.1 g, +1133%).