Sementes de Chia vs Goiaba

Chia Seeds provides 486 kcal vs 68 kcal in Guava (+418 kcal, +615%).

Chia Seeds provides 42.1 g vs 14.3 g in Guava (+27.8 g, +194%).

Chia Seeds provides 30.7 g vs 0.95 g in Guava (+29.8 g, +3136%).

Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.07 mg in Guava (+0.55 mg, +825%).

Chia Seeds provides 8.8 mg vs 1.1 mg in Guava (+7.7 mg, +715%).

Both Chia Seeds and Guava provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).

Chia Seeds provides 631 mg vs 18.0 mg in Guava (+613 mg, +3406%).

Chia Seeds provides 335 mg vs 22.0 mg in Guava (+313 mg, +1423%).

Chia Seeds provides 4.6 mg vs 0.23 mg in Guava (+4.4 mg, +1891%).

Chia Seeds provides 3.3 g vs 0.27 g in Guava (+3.1 g, +1133%).

Chia Seeds provides 58 kcal vs 37 kcal in Guava (+21 kcal, +56%).

Guava provides 7.9 g vs 5.1 g in Chia Seeds (+2.8 g, +56%).

Chia Seeds provides 3.7 g vs 0.52 g in Guava (+3.2 g, +606%).

Guava provides 126 mg vs 0.19 mg in Chia Seeds (+125 mg, +65298%).

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Chia Seeds and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.60 mg in Guava (+0.46 mg, +78%).

Guava provides slightly more vitamin b6 (0.06 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.1 mg in Guava (+0.82 mg, +75%).

Chia Seeds provides 75.7 mg vs 9.9 mg in Guava (+65.8 mg, +665%).

Chia Seeds provides 40.2 mg vs 12.1 mg in Guava (+28.1 mg, +232%).

Chia Seeds provides 0.55 mg vs 0.13 mg in Guava (+0.42 mg, +334%).

Chia Seeds provides 0.40 g vs 0.15 g in Guava (+0.25 g, +169%).

Both Chia Seeds and Guava provide similar amounts of calories (energy) (102 kcal).

Guava provides 21.1 g vs 8.8 g in Chia Seeds (+12.2 g, +138%).

Chia Seeds provides 6.5 g vs 1.4 g in Guava (+5.1 g, +362%).

Guava provides 336 mg vs 0.34 mg in Chia Seeds (+335 mg, +99781%).

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Chia Seeds and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 1.6 mg in Guava (+0.26 mg, +16%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 2.9 mg in Guava (+0.42 mg, +14%).

Chia Seeds provides 133 mg vs 26.5 mg in Guava (+106 mg, +401%).

Chia Seeds provides 70.4 mg vs 32.3 mg in Guava (+38.0 mg, +118%).

Chia Seeds provides 0.96 mg vs 0.34 mg in Guava (+0.62 mg, +184%).

Chia Seeds provides 0.70 g vs 0.40 g in Guava (+0.30 g, +76%).

Both Chia Seeds and Guava provide similar amounts of calories (energy) (301 kcal).

Guava provides 63.2 g vs 26.1 g in Chia Seeds (+37.0 g, +142%).

Chia Seeds provides 19.1 g vs 4.2 g in Guava (+14.9 g, +355%).

Guava provides 1,007 mg vs 0.99 mg in Chia Seeds (+1,006 mg, +101392%).

Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.30 mg in Guava (+0.09 mg, +30%).

Chia Seeds provides 5.5 mg vs 4.8 mg in Guava (+0.69 mg, +15%).

Guava provides 0.49 mg vs 0.05 mg in Chia Seeds (+0.44 mg, +878%).

Chia Seeds provides 9.9 mg vs 8.8 mg in Guava (+1.1 mg, +12%).

Chia Seeds provides 391 mg vs 79.4 mg in Guava (+312 mg, +393%).

Chia Seeds provides 208 mg vs 97.0 mg in Guava (+111 mg, +114%).

Chia Seeds provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +180%).

Chia Seeds provides 2.1 g vs 1.2 g in Guava (+0.87 g, +73%).