チアシード vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 486 kcal, 418 kcal less).
Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).
Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).
Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 68 kcal in Guava (+418 kcal, +615%).
Chia Seeds provides 16.5 g vs 2.6 g in Guava (+14.0 g, +549%).
Chia Seeds provides 42.1 g vs 14.3 g in Guava (+27.8 g, +194%).
Chia Seeds provides 34.4 g vs 5.4 g in Guava (+29.0 g, +537%).
Chia Seeds provides 30.7 g vs 0.95 g in Guava (+29.8 g, +3136%).
Guava has higher total sugars (8.9 g vs 0 g).
ビタミン12 項目
Guava provides 228 mg vs 1.6 mg in Chia Seeds (+227 mg, +14169%).
Guava provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).
Both Chia Seeds and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.50 mg in Chia Seeds (+0.23 mg, +46%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Both Chia Seeds and Guava provide similar amounts of folate (dfe) (49 µg).
Chia Seeds provides 0.62 mg vs 0.07 mg in Guava (+0.55 mg, +825%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 1.1 mg in Guava (+7.7 mg, +715%).
Chia Seeds provides 0.94 mg vs 0.45 mg in Guava (+0.49 mg, +108%).
Both Chia Seeds and Guava provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).
Both Chia Seeds and Guava provide similar amounts of potassium (407 mg).
Chia Seeds provides 631 mg vs 18.0 mg in Guava (+613 mg, +3406%).
Chia Seeds provides 7.7 mg vs 0.26 mg in Guava (+7.5 mg, +2869%).
Chia Seeds provides 335 mg vs 22.0 mg in Guava (+313 mg, +1423%).
Chia Seeds provides 860 mg vs 40.0 mg in Guava (+820 mg, +2050%).
Chia Seeds provides 4.6 mg vs 0.23 mg in Guava (+4.4 mg, +1891%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.27 g in Guava (+3.1 g, +1133%).