치아씨드의 대체 식품 찾기

Guava provides approximately 14169% more vitamin c per 100 g (228 mg vs 1.6 mg in Chia Seeds).

Orange provides approximately 3225% more vitamin c per 100 g (53.2 mg vs 1.6 mg in Chia Seeds).

Banana provides approximately 444% more vitamin c per 100 g (8.7 mg vs 1.6 mg in Chia Seeds).

Sweet Potato (Baked/Cooked) provides approximately 1125% more vitamin c per 100 g (19.6 mg vs 1.6 mg in Chia Seeds).