치아씨드 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 486 kcal, 396 kcal less).
Chia Seeds provides 16.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.5 g, +723%).
Chia Seeds provides 34.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+31.1 g, +942%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.6 mg in Chia Seeds (+18.0 mg, +1125%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+396 kcal, +440%).
Chia Seeds provides 16.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.5 g, +723%).
Chia Seeds provides 42.1 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+21.4 g, +103%).
Chia Seeds provides 34.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+31.1 g, +942%).
Chia Seeds provides 30.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+30.6 g, +20393%).
Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).
비타민12 영양소
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.6 mg in Chia Seeds (+18.0 mg, +1125%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Chia Seeds (+958 µg, +31933%).
Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.50 mg in Chia Seeds (+0.21 mg, +42%).
Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).
Chia Seeds provides 0.62 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +479%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).
Chia Seeds provides 8.8 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.3 mg, +494%).
Chia Seeds provides 0.94 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +6%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Chia Seeds (+0.21 mg, +257%).
Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Chia Seeds (+20.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 407 mg in Chia Seeds (+68.0 mg, +17%).
Chia Seeds provides 631 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+593 mg, +1561%).
Chia Seeds provides 7.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +1019%).
Chia Seeds provides 335 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+308 mg, +1141%).
Chia Seeds provides 860 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+806 mg, +1493%).
Chia Seeds provides 4.6 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+4.3 mg, +1331%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.3 g, +6560%).