Compare Nutrição Lado a Lado

Sementes de Chia vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 486 kcal, 396 kcal less).

Mais Proteína

+723%

Sementes de Chia

Chia Seeds provides 16.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.5 g, +723%).

Mais Fibras

+942%

Sementes de Chia

Chia Seeds provides 34.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+31.1 g, +942%).

Mais Vitamina C

+1125%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.6 mg in Chia Seeds (+18.0 mg, +1125%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Batata-Doce

90 kcal5% VD

Chia Seeds provides 486 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+396 kcal, +440%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Batata-Doce

2.0 g4% VD

Chia Seeds provides 16.5 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+14.5 g, +723%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Batata-Doce

20.7 g8% VD

Chia Seeds provides 42.1 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+21.4 g, +103%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Batata-Doce

3.3 g12% VD

Chia Seeds provides 34.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+31.1 g, +942%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Batata-Doce

0.15 g

Chia Seeds provides 30.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+30.6 g, +20393%).

AçúcaresBatata-Doce mais alto

Sementes de Chia

0 g

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Chia

1.6 mg2% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.6 mg in Chia Seeds (+18.0 mg, +1125%).

Vitamina ABatata-Doce mais alto

Sementes de Chia

3.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Chia Seeds (+958 µg, +31933%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Chia

0.50 mg3% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.50 mg in Chia Seeds (+0.21 mg, +42%).

Vitamina KBatata-Doce mais alto

Sementes de Chia

0 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Batata-Doce

6.0 µg2% VD

Chia Seeds provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Batata-Doce

0.11 mg9% VD

Chia Seeds provides 0.62 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Batata-Doce

0.11 mg8% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Batata-Doce

1.5 mg9% VD

Chia Seeds provides 8.8 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.3 mg, +494%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Batata-Doce

0.88 mg18% VD

Chia Seeds provides 0.94 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +6%).

Vitamina B6Batata-Doce mais alto

Sementes de Chia

0.08 mg5% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Chia Seeds (+0.21 mg, +257%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Chia

16.0 mg1% VD

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Chia Seeds (+20.0 mg, +125%).

PotássioBatata-Doce mais alto

Sementes de Chia

407 mg9% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 407 mg in Chia Seeds (+68.0 mg, +17%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Batata-Doce

38.0 mg3% VD

Chia Seeds provides 631 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+593 mg, +1561%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Batata-Doce

0.69 mg4% VD

Chia Seeds provides 7.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +1019%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Batata-Doce

27.0 mg6% VD

Chia Seeds provides 335 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+308 mg, +1141%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Batata-Doce

54.0 mg4% VD

Chia Seeds provides 860 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+806 mg, +1493%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Batata-Doce

0.32 mg3% VD

Chia Seeds provides 4.6 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+4.3 mg, +1331%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Batata-Doce

0.05 g

Chia Seeds provides 3.3 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.3 g, +6560%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Sementes de Chia

58 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 58 kcal in Chia Seeds (+44 kcal, +76%).

ProteínaBatata-Doce mais alto

Sementes de Chia

2.0 g4% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 2.0 g in Chia Seeds (+0.31 g, +15%).

CarboidratosBatata-Doce mais alto

Sementes de Chia

5.1 g2% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.1 g in Chia Seeds (+18.6 g, +367%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Batata-Doce

3.8 g13% VD

Chia Seeds provides 4.1 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.37 g, +10%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Batata-Doce

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2057%).

AçúcaresBatata-Doce mais alto

Sementes de Chia

0 g

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Chia

0.19 mg

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 0.19 mg in Chia Seeds (+22.2 mg, +11538%).

Vitamina ABatata-Doce mais alto

Sementes de Chia

0.4 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.4 µg in Chia Seeds (+1,095 µg, +304217%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Chia

0.06 mg

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Chia Seeds (+0.75 mg, +1249%).

Vitamina KBatata-Doce mais alto

Sementes de Chia

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoBatata-Doce mais alto

Sementes de Chia

5.9 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.9 µg in Chia Seeds (+1.0 µg, +16%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Batata-Doce

0.12 mg10% VD

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Chia

0.02 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Sementes de Chia

1.1 mg7% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Chia Seeds (+0.64 mg, +60%).

Vitamina B5Batata-Doce mais alto

Sementes de Chia

0.11 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.89 mg, +793%).

Vitamina B6Batata-Doce mais alto

Sementes de Chia

0.01 mg1% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.01 mg in Chia Seeds (+0.32 mg, +3296%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Chia

1.9 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.9 mg in Chia Seeds (+39.1 mg, +2038%).

PotássioBatata-Doce mais alto

Sementes de Chia

48.8 mg1% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 48.8 mg in Chia Seeds (+493 mg, +1009%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Batata-Doce

43.3 mg3% VD

Chia Seeds provides 75.7 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+32.4 mg, +75%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Batata-Doce

0.79 mg4% VD

Chia Seeds provides 0.93 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +18%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Batata-Doce

30.8 mg7% VD

Chia Seeds provides 40.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+9.4 mg, +31%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Batata-Doce

61.6 mg5% VD

Chia Seeds provides 103 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+41.6 mg, +68%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.55 mg5% VD

Batata-Doce

0.36 mg3% VD

Chia Seeds provides 0.55 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.40 g2% VD

Batata-Doce

0.06 g

Chia Seeds provides 0.40 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.34 g, +601%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Batata-Doce

2.2 g4% VD

Chia Seeds provides 3.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.2 g, +56%).

CarboidratosBatata-Doce mais alto

Sementes de Chia

8.8 g3% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 8.8 g in Chia Seeds (+14.1 g, +160%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Batata-Doce

3.7 g13% VD

Chia Seeds provides 7.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.6 g, +97%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Batata-Doce

0.17 g

Chia Seeds provides 6.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.3 g, +3777%).

AçúcaresBatata-Doce mais alto

Sementes de Chia

0 g

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Chia

0.34 mg

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.34 mg in Chia Seeds (+21.4 mg, +6375%).

Vitamina ABatata-Doce mais alto

Sementes de Chia

0.6 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.6 µg in Chia Seeds (+1,066 µg, +169219%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Chia

0.11 mg1% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Chia Seeds (+0.68 mg, +651%).

Vitamina KBatata-Doce mais alto

Sementes de Chia

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

10 µg3% VD

Batata-Doce

6.7 µg2% VD

Chia Seeds provides 10 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.6 µg, +55%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.13 mg11% VD

Batata-Doce

0.12 mg10% VD

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Chia

0.04 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Batata-Doce

1.7 mg10% VD

Chia Seeds provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +12%).

Vitamina B5Batata-Doce mais alto

Sementes de Chia

0.20 mg4% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.20 mg in Chia Seeds (+0.78 mg, +397%).

Vitamina B6Batata-Doce mais alto

Sementes de Chia

0.02 mg1% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.02 mg in Chia Seeds (+0.30 mg, +1790%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Chia

3.4 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.4 mg in Chia Seeds (+36.6 mg, +1089%).

PotássioBatata-Doce mais alto

Sementes de Chia

85.5 mg2% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 85.5 mg in Chia Seeds (+442 mg, +517%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Batata-Doce

42.2 mg3% VD

Chia Seeds provides 133 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+90.3 mg, +214%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Batata-Doce

0.77 mg4% VD

Chia Seeds provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.86 mg, +112%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Batata-Doce

30.0 mg7% VD

Chia Seeds provides 70.4 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+40.4 mg, +135%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Batata-Doce

59.9 mg5% VD

Chia Seeds provides 181 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+121 mg, +201%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Batata-Doce

0.36 mg3% VD

Chia Seeds provides 0.96 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +171%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Batata-Doce

0.06 g

Chia Seeds provides 0.70 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.64 g, +1160%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Batata-Doce

6.7 g13% VD

Chia Seeds provides 10.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+3.6 g, +53%).

CarboidratosBatata-Doce mais alto

Sementes de Chia

26.1 g9% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 26.1 g in Chia Seeds (+42.8 g, +164%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Batata-Doce

11.0 g39% VD

Chia Seeds provides 21.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+10.3 g, +94%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Batata-Doce

0.50 g1% VD

Chia Seeds provides 19.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+18.6 g, +3716%).

AçúcaresBatata-Doce mais alto

Sementes de Chia

0 g

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Chia

0.99 mg1% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 0.99 mg in Chia Seeds (+64.3 mg, +6479%).

Vitamina ABatata-Doce mais alto

Sementes de Chia

1.9 µg

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1.9 µg in Chia Seeds (+3,198 µg, +171950%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Chia

0.31 mg2% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.31 mg in Chia Seeds (+2.1 mg, +663%).

Vitamina KBatata-Doce mais alto

Sementes de Chia

0 µg

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

30 µg8% VD

Batata-Doce

20 µg5% VD

Chia Seeds provides 30 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+10 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.38 mg32% VD

Batata-Doce

0.36 mg30% VD

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Chia

0.11 mg8% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.25 mg, +235%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Batata-Doce

5.0 mg31% VD

Chia Seeds provides 5.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +11%).

Vitamina B5Batata-Doce mais alto

Sementes de Chia

0.58 mg12% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.58 mg in Chia Seeds (+2.4 mg, +405%).

Vitamina B6Batata-Doce mais alto

Sementes de Chia

0.05 mg3% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.05 mg in Chia Seeds (+0.90 mg, +1820%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Batata-Doce

0 µg

Both Chia Seeds and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Chia

9.9 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.9 mg in Chia Seeds (+110 mg, +1108%).

PotássioBatata-Doce mais alto

Sementes de Chia

252 mg5% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 252 mg in Chia Seeds (+1,329 mg, +527%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Batata-Doce

127 mg10% VD

Chia Seeds provides 391 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+265 mg, +209%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Batata-Doce

2.3 mg13% VD

Chia Seeds provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +108%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Batata-Doce

89.9 mg21% VD

Chia Seeds provides 208 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+118 mg, +131%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Batata-Doce

180 mg14% VD

Chia Seeds provides 533 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+353 mg, +197%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Batata-Doce

1.1 mg10% VD

Chia Seeds provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Batata-Doce

0.17 g1% VD

Chia Seeds provides 2.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.9 g, +1140%).

Sementes de Chia vs Batata-Doce

Sementes de Chia

Batata-Doce

Nutritional Takeaways

Resumo da Comparação