치아씨드 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 486 kcal, 439 kcal less).
Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).
Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).
Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 47 kcal in Orange (+439 kcal, +934%).
Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).
Chia Seeds provides 42.1 g vs 11.8 g in Orange (+30.4 g, +258%).
Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.12 g in Orange (+30.6 g, +25517%).
Orange has higher total sugars (9.4 g vs 0 g).
비타민12 영양소
Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).
Orange provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).
Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.18 mg in Orange (+0.32 mg, +178%).
Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 30 µg in Orange (+19 µg, +63%).
Chia Seeds provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +613%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.28 mg in Orange (+8.5 mg, +3031%).
Chia Seeds provides 0.94 mg vs 0.25 mg in Orange (+0.69 mg, +276%).
Both Chia Seeds and Orange provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 181 mg in Orange (+226 mg, +125%).
Chia Seeds provides 631 mg vs 40.0 mg in Orange (+591 mg, +1478%).
Chia Seeds provides 7.7 mg vs 0.10 mg in Orange (+7.6 mg, +7620%).
Chia Seeds provides 335 mg vs 10.0 mg in Orange (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 14.0 mg in Orange (+846 mg, +6043%).
Chia Seeds provides 4.6 mg vs 0.07 mg in Orange (+4.5 mg, +6443%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.02 g in Orange (+3.3 g, +22100%).