Sementes de Chia vs Laranja

Chia Seeds provides 486 kcal vs 47 kcal in Orange (+439 kcal, +934%).

Chia Seeds provides 42.1 g vs 11.8 g in Orange (+30.4 g, +258%).

Chia Seeds provides 30.7 g vs 0.12 g in Orange (+30.6 g, +25517%).

Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

Chia Seeds provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +613%).

Chia Seeds provides 8.8 mg vs 0.28 mg in Orange (+8.5 mg, +3031%).

Both Chia Seeds and Orange provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

Chia Seeds provides 631 mg vs 40.0 mg in Orange (+591 mg, +1478%).

Chia Seeds provides 335 mg vs 10.0 mg in Orange (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.07 mg in Orange (+4.5 mg, +6443%).

Chia Seeds provides 3.3 g vs 0.02 g in Orange (+3.3 g, +22100%).

Orange provides 62 kcal vs 58 kcal in Chia Seeds (+3 kcal, +6%).

Orange provides 15.4 g vs 5.1 g in Chia Seeds (+10.3 g, +205%).

Chia Seeds provides 3.7 g vs 0.16 g in Orange (+3.5 g, +2247%).

Orange provides 69.7 mg vs 0.19 mg in Chia Seeds (+69.5 mg, +36198%).

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

Both Chia Seeds and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.37 mg in Orange (+0.69 mg, +187%).

Orange provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

Chia Seeds provides 75.7 mg vs 52.4 mg in Orange (+23.3 mg, +45%).

Chia Seeds provides 40.2 mg vs 13.1 mg in Orange (+27.1 mg, +207%).

Chia Seeds provides 0.55 mg vs 0.09 mg in Orange (+0.46 mg, +499%).

Chia Seeds provides 0.40 g vs 0.02 g in Orange (+0.38 g, +1934%).

Both Chia Seeds and Orange provide similar amounts of calories (energy) (102 kcal).

Orange provides 25.0 g vs 8.8 g in Chia Seeds (+16.2 g, +183%).

Chia Seeds provides 6.5 g vs 0.26 g in Orange (+6.2 g, +2426%).

Orange provides 113 mg vs 0.34 mg in Chia Seeds (+113 mg, +33625%).

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Chia Seeds provides 1.9 mg vs 0.60 mg in Orange (+1.3 mg, +209%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

Chia Seeds provides 133 mg vs 85.2 mg in Orange (+47.3 mg, +56%).

Chia Seeds provides 70.4 mg vs 21.3 mg in Orange (+49.1 mg, +230%).

Chia Seeds provides 0.96 mg vs 0.15 mg in Orange (+0.81 mg, +545%).

Chia Seeds provides 0.70 g vs 0.03 g in Orange (+0.67 g, +2089%).

Both Chia Seeds and Orange provide similar amounts of calories (energy) (301 kcal).

Orange provides 75.0 g vs 26.1 g in Chia Seeds (+48.9 g, +187%).

Chia Seeds provides 19.1 g vs 0.77 g in Orange (+18.3 g, +2389%).

Orange provides 339 mg vs 0.99 mg in Chia Seeds (+338 mg, +34115%).

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

Orange provides 0.56 mg vs 0.38 mg in Chia Seeds (+0.17 mg, +44%).

Chia Seeds provides 5.5 mg vs 1.8 mg in Orange (+3.7 mg, +204%).

Orange provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +672%).

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

Chia Seeds provides 391 mg vs 255 mg in Orange (+136 mg, +53%).

Chia Seeds provides 208 mg vs 63.8 mg in Orange (+144 mg, +226%).

Chia Seeds provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +536%).

Chia Seeds provides 2.1 g vs 0.10 g in Orange (+2.0 g, +2057%).