Nährwerte im Vergleich

Chiasamen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Orange

Orange has fewer calories (energy) (47 kcal vs 486 kcal, 439 kcal less).

Mehr Protein

+1660%

Chiasamen

Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).

Mehr Ballaststoffe

+1333%

Chiasamen

Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).

Mehr Vitamin C

+3225%

Orange

Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Orange

47 kcal2% TB

Chia Seeds provides 486 kcal vs 47 kcal in Orange (+439 kcal, +934%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Orange

0.94 g2% TB

Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Orange

11.8 g4% TB

Chia Seeds provides 42.1 g vs 11.8 g in Orange (+30.4 g, +258%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Orange

2.4 g9% TB

Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Orange

0.12 g

Chia Seeds provides 30.7 g vs 0.12 g in Orange (+30.6 g, +25517%).

ZuckerOrange höher

Chiasamen

0 g

Orange

9.4 g19% TB

Orange has higher total sugars (9.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Chiasamen

1.6 mg2% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).

Vitamin AOrange höher

Chiasamen

3.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).

Vitamin DÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Orange

0.18 mg1% TB

Chia Seeds provides 0.50 mg vs 0.18 mg in Orange (+0.32 mg, +178%).

Vitamin KÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Orange

30 µg8% TB

Chia Seeds provides 49 µg vs 30 µg in Orange (+19 µg, +63%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Orange

0.09 mg7% TB

Chia Seeds provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +613%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Orange

0.04 mg3% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Orange

0.28 mg2% TB

Chia Seeds provides 8.8 mg vs 0.28 mg in Orange (+8.5 mg, +3031%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Orange

0.25 mg5% TB

Chia Seeds provides 0.94 mg vs 0.25 mg in Orange (+0.69 mg, +276%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Orange

0.06 mg4% TB

Both Chia Seeds and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Orange

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Orange

181 mg4% TB

Chia Seeds provides 407 mg vs 181 mg in Orange (+226 mg, +125%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Orange

40.0 mg3% TB

Chia Seeds provides 631 mg vs 40.0 mg in Orange (+591 mg, +1478%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Orange

0.10 mg1% TB

Chia Seeds provides 7.7 mg vs 0.10 mg in Orange (+7.6 mg, +7620%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Orange

10.0 mg2% TB

Chia Seeds provides 335 mg vs 10.0 mg in Orange (+325 mg, +3250%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Orange

14.0 mg1% TB

Chia Seeds provides 860 mg vs 14.0 mg in Orange (+846 mg, +6043%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Orange

0.07 mg1% TB

Chia Seeds provides 4.6 mg vs 0.07 mg in Orange (+4.5 mg, +6443%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Orange

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Orange (+3.3 g, +22100%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Chiasamen

58 kcal3% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 58 kcal in Chia Seeds (+3 kcal, +6%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Orange

1.2 g2% TB

Chia Seeds provides 2.0 g vs 1.2 g in Orange (+0.75 g, +61%).

KohlenhydrateOrange höher

Chiasamen

5.1 g2% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 5.1 g in Chia Seeds (+10.3 g, +205%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Orange

3.1 g11% TB

Chia Seeds provides 4.1 g vs 3.1 g in Orange (+0.98 g, +31%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Orange

0.16 g

Chia Seeds provides 3.7 g vs 0.16 g in Orange (+3.5 g, +2247%).

ZuckerOrange höher

Chiasamen

0 g

Orange

12.2 g24% TB

Orange has higher total sugars (12.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Chiasamen

0.19 mg

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 0.19 mg in Chia Seeds (+69.5 mg, +36198%).

Vitamin AOrange höher

Chiasamen

0.4 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 0.4 µg in Chia Seeds (+14 µg, +3903%).

Vitamin DÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Chiasamen

0.06 mg

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.06 mg in Chia Seeds (+0.18 mg, +293%).

Vitamin KÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Chiasamen

5.9 µg1% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 5.9 µg in Chia Seeds (+33 µg, +568%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Orange

0.11 mg9% TB

Both Chia Seeds and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Orange

0.05 mg4% TB

Both Chia Seeds and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Orange

0.37 mg2% TB

Chia Seeds provides 1.1 mg vs 0.37 mg in Orange (+0.69 mg, +187%).

Vitamin B5Orange höher

Chiasamen

0.11 mg2% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.11 mg in Chia Seeds (+0.21 mg, +190%).

Vitamin B6Orange höher

Chiasamen

0.01 mg1% TB

Orange

0.08 mg5% TB

Orange provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Orange

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

KaliumOrange höher

Chiasamen

48.8 mg1% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 48.8 mg in Chia Seeds (+188 mg, +385%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Orange

52.4 mg4% TB

Chia Seeds provides 75.7 mg vs 52.4 mg in Orange (+23.3 mg, +45%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Orange

0.13 mg1% TB

Chia Seeds provides 0.93 mg vs 0.13 mg in Orange (+0.80 mg, +607%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Orange

13.1 mg3% TB

Chia Seeds provides 40.2 mg vs 13.1 mg in Orange (+27.1 mg, +207%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Orange

18.3 mg1% TB

Chia Seeds provides 103 mg vs 18.3 mg in Orange (+84.9 mg, +463%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Orange

0.09 mg1% TB

Chia Seeds provides 0.55 mg vs 0.09 mg in Orange (+0.46 mg, +499%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Orange

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Orange (+0.38 g, +1934%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Orange

100 kcal5% TB

Both Chia Seeds and Orange provide similar amounts of calories (energy) (102 kcal).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Orange

2.0 g4% TB

Chia Seeds provides 3.5 g vs 2.0 g in Orange (+1.5 g, +73%).

KohlenhydrateOrange höher

Chiasamen

8.8 g3% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 8.8 g in Chia Seeds (+16.2 g, +183%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Orange

5.1 g18% TB

Chia Seeds provides 7.2 g vs 5.1 g in Orange (+2.1 g, +41%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Orange

0.26 g

Chia Seeds provides 6.5 g vs 0.26 g in Orange (+6.2 g, +2426%).

ZuckerOrange höher

Chiasamen

0 g

Orange

19.9 g40% TB

Orange has higher total sugars (19.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Chiasamen

0.34 mg

Orange

113 mg126% TB

Orange provides 113 mg vs 0.34 mg in Chia Seeds (+113 mg, +33625%).

Vitamin AOrange höher

Chiasamen

0.6 µg

Orange

23 µg3% TB

Orange provides 23 µg vs 0.6 µg in Chia Seeds (+23 µg, +3619%).

Vitamin DÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Chiasamen

0.11 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.11 mg in Chia Seeds (+0.28 mg, +265%).

Vitamin KÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Chiasamen

10 µg3% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 10 µg in Chia Seeds (+54 µg, +521%).

Vitamin B1 (Thiamin)Orange höher

Chiasamen

0.13 mg11% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Chia Seeds and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Orange

0.60 mg4% TB

Chia Seeds provides 1.9 mg vs 0.60 mg in Orange (+1.3 mg, +209%).

Vitamin B5Orange höher

Chiasamen

0.20 mg4% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.20 mg in Chia Seeds (+0.34 mg, +170%).

Vitamin B6Orange höher

Chiasamen

0.02 mg1% TB

Orange

0.13 mg8% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Orange

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

KaliumOrange höher

Chiasamen

85.5 mg2% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 85.5 mg in Chia Seeds (+300 mg, +351%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Orange

85.2 mg7% TB

Chia Seeds provides 133 mg vs 85.2 mg in Orange (+47.3 mg, +56%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Orange

0.21 mg1% TB

Chia Seeds provides 1.6 mg vs 0.21 mg in Orange (+1.4 mg, +661%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Orange

21.3 mg5% TB

Chia Seeds provides 70.4 mg vs 21.3 mg in Orange (+49.1 mg, +230%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Orange

29.8 mg2% TB

Chia Seeds provides 181 mg vs 29.8 mg in Orange (+151 mg, +506%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Orange

0.15 mg1% TB

Chia Seeds provides 0.96 mg vs 0.15 mg in Orange (+0.81 mg, +545%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Orange

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Orange (+0.67 g, +2089%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Orange

300 kcal15% TB

Both Chia Seeds and Orange provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Orange

6.0 g12% TB

Chia Seeds provides 10.3 g vs 6.0 g in Orange (+4.3 g, +71%).

KohlenhydrateOrange höher

Chiasamen

26.1 g9% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 26.1 g in Chia Seeds (+48.9 g, +187%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Orange

15.3 g55% TB

Chia Seeds provides 21.3 g vs 15.3 g in Orange (+6.0 g, +39%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Orange

0.77 g1% TB

Chia Seeds provides 19.1 g vs 0.77 g in Orange (+18.3 g, +2389%).

ZuckerOrange höher

Chiasamen

0 g

Orange

59.7 g119% TB

Orange has higher total sugars (59.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Chiasamen

0.99 mg1% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 0.99 mg in Chia Seeds (+338 mg, +34115%).

Vitamin AOrange höher

Chiasamen

1.9 µg

Orange

70 µg8% TB

Orange provides 70 µg vs 1.9 µg in Chia Seeds (+68 µg, +3673%).

Vitamin DÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Chiasamen

0.31 mg2% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.31 mg in Chia Seeds (+0.84 mg, +270%).

Vitamin KÄhnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Chiasamen

30 µg8% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 30 µg in Chia Seeds (+161 µg, +530%).

Vitamin B1 (Thiamin)Orange höher

Chiasamen

0.38 mg32% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.38 mg in Chia Seeds (+0.17 mg, +44%).

Vitamin B2 (Riboflavin)Orange höher

Chiasamen

0.11 mg8% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.11 mg in Chia Seeds (+0.15 mg, +142%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Orange

1.8 mg11% TB

Chia Seeds provides 5.5 mg vs 1.8 mg in Orange (+3.7 mg, +204%).

Vitamin B5Orange höher

Chiasamen

0.58 mg12% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.58 mg in Chia Seeds (+1.0 mg, +174%).

Vitamin B6Orange höher

Chiasamen

0.05 mg3% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +672%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Orange

0 µg

Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Orange

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

KaliumOrange höher

Chiasamen

252 mg5% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 252 mg in Chia Seeds (+902 mg, +358%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Orange

255 mg20% TB

Chia Seeds provides 391 mg vs 255 mg in Orange (+136 mg, +53%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Orange

0.64 mg4% TB

Chia Seeds provides 4.8 mg vs 0.64 mg in Orange (+4.1 mg, +650%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Orange

63.8 mg15% TB

Chia Seeds provides 208 mg vs 63.8 mg in Orange (+144 mg, +226%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Orange

89.3 mg7% TB

Chia Seeds provides 533 mg vs 89.3 mg in Orange (+444 mg, +497%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Orange

0.45 mg4% TB

Chia Seeds provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Orange

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Orange (+2.0 g, +2057%).

Chiasamen vs Orange

Chiasamen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs