チアシード vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 486 kcal, 439 kcal less).
Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).
Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).
Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 47 kcal in Orange (+439 kcal, +934%).
Chia Seeds provides 16.5 g vs 0.94 g in Orange (+15.6 g, +1660%).
Chia Seeds provides 42.1 g vs 11.8 g in Orange (+30.4 g, +258%).
Chia Seeds provides 34.4 g vs 2.4 g in Orange (+32.0 g, +1333%).
Chia Seeds provides 30.7 g vs 0.12 g in Orange (+30.6 g, +25517%).
Orange has higher total sugars (9.4 g vs 0 g).
ビタミン12 項目
Orange provides 53.2 mg vs 1.6 mg in Chia Seeds (+51.6 mg, +3225%).
Orange provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).
Both Chia Seeds and Orange provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.18 mg in Orange (+0.32 mg, +178%).
Both Chia Seeds and Orange provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 30 µg in Orange (+19 µg, +63%).
Chia Seeds provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +613%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.28 mg in Orange (+8.5 mg, +3031%).
Chia Seeds provides 0.94 mg vs 0.25 mg in Orange (+0.69 mg, +276%).
Both Chia Seeds and Orange provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 181 mg in Orange (+226 mg, +125%).
Chia Seeds provides 631 mg vs 40.0 mg in Orange (+591 mg, +1478%).
Chia Seeds provides 7.7 mg vs 0.10 mg in Orange (+7.6 mg, +7620%).
Chia Seeds provides 335 mg vs 10.0 mg in Orange (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 14.0 mg in Orange (+846 mg, +6043%).
Chia Seeds provides 4.6 mg vs 0.07 mg in Orange (+4.5 mg, +6443%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.02 g in Orange (+3.3 g, +22100%).