Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Dates (Medjool)).
What can I eat instead of Dates (Medjool)?
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Baseline Food
Full Nutrition DetailsDates (Medjool)
277 kcal •1.81g protein •6.7g fiber •0mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Dates (Medjool)
Discover ranked food alternatives to Dates (Medjool) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Dates (Medjool)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides 8.7 mg of vitamin c per 100 g (+8.7 mg vs Dates (Medjool)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides 92.7 mg of vitamin c per 100 g (+92.7 mg vs Dates (Medjool)).