Dates (Medjool) vs Orange

Dates (Medjool) provides 277 kcal vs 47 kcal in Orange (+230 kcal, +489%).

Dates (Medjool) provides 75.0 g vs 11.8 g in Orange (+63.2 g, +538%).

Both Dates (Medjool) and Orange provide similar amounts of total fat (0.15 g).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Both Dates (Medjool) and Orange provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.28 mg in Orange (+1.3 mg, +471%).

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Orange (+0.19 mg, +315%).

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

Dates (Medjool) provides 64.0 mg vs 40.0 mg in Orange (+24.0 mg, +60%).

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Orange (+44.0 mg, +440%).

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Orange (+0.37 mg, +529%).

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 62 kcal in Orange (+5 kcal, +8%).

Dates (Medjool) provides 18.0 g vs 15.4 g in Orange (+2.6 g, +17%).

Orange provides slightly more total fat (0.16 g vs 0.04 g).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Both Dates (Medjool) and Orange provide similar amounts of niacin (vitamin b3) (0.39 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

Orange provides 52.4 mg vs 15.4 mg in Dates (Medjool) (+37.0 mg, +241%).

Both Dates (Medjool) and Orange provide similar amounts of magnesium (13.0 mg).

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.11 mg).

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Orange provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.0 g in Orange (+2.0 g, +8%).

Orange provides 0.26 g vs 0.05 g in Dates (Medjool) (+0.20 g, +373%).

Orange has higher vitamin c (113 mg vs 0 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Both Dates (Medjool) and Orange provide similar amounts of niacin (vitamin b3) (0.58 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin b6 (0.09 mg).

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

Orange provides 85.2 mg vs 23.0 mg in Dates (Medjool) (+62.2 mg, +270%).

Orange provides 21.3 mg vs 19.4 mg in Dates (Medjool) (+1.9 mg, +10%).

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.16 mg).

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Orange provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 75.0 g in Orange (+6.0 g, +8%).

Orange provides 0.77 g vs 0.16 g in Dates (Medjool) (+0.60 g, +373%).

Orange has higher vitamin c (339 mg vs 0 mg).

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Orange provides 0.56 mg vs 0.05 mg in Dates (Medjool) (+0.50 mg, +928%).

Orange provides 1.8 mg vs 1.7 mg in Dates (Medjool) (+0.06 mg, +3%).

Orange provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +42%).

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

Orange provides 255 mg vs 69.1 mg in Dates (Medjool) (+186 mg, +269%).

Orange provides 63.8 mg vs 58.3 mg in Dates (Medjool) (+5.5 mg, +9%).

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.48 mg).

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).