Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Arancia

Orange has fewer calories (energy) (47 kcal vs 277 kcal, 230 kcal less).

Più Proteine

+93%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.94 g in Orange (+0.87 g, +93%).

Più Fibre

+179%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Dates (Medjool) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Arancia

47 kcal2% VG

Dates (Medjool) provides 277 kcal vs 47 kcal in Orange (+230 kcal, +489%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Arancia

0.94 g2% VG

Dates (Medjool) provides 1.8 g vs 0.94 g in Orange (+0.87 g, +93%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Arancia

11.8 g4% VG

Dates (Medjool) provides 75.0 g vs 11.8 g in Orange (+63.2 g, +538%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Arancia

2.4 g9% VG

Dates (Medjool) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Arancia

0.12 g

Both Dates (Medjool) and Orange provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Arancia

9.4 g19% VG

Dates (Medjool) provides 66.5 g vs 9.4 g in Orange (+57.1 g, +611%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Datteri Medjool

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Datteri Medjool

7.0 µg1% VG

Arancia

11 µg1% VG

Orange provides 11 µg vs 7.0 µg in Dates (Medjool) (+4.0 µg, +57%).

Vitamina DSimile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Datteri Medjool

0.05 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Arancia

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoArancia più alto

Datteri Medjool

15 µg4% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 15 µg in Dates (Medjool) (+15 µg, +100%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Arancia

0.09 mg7% VG

Both Dates (Medjool) and Orange provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Arancia

0.04 mg3% VG

Both Dates (Medjool) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Arancia

0.28 mg2% VG

Dates (Medjool) provides 1.6 mg vs 0.28 mg in Orange (+1.3 mg, +471%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Arancia

0.25 mg5% VG

Dates (Medjool) provides 0.81 mg vs 0.25 mg in Orange (+0.56 mg, +222%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Arancia

0.06 mg4% VG

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Orange (+0.19 mg, +315%).

Vitamina B12Simile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.0 mg

Arancia

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Arancia

181 mg4% VG

Dates (Medjool) provides 696 mg vs 181 mg in Orange (+515 mg, +285%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Arancia

40.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 40.0 mg in Orange (+24.0 mg, +60%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Arancia

0.10 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.10 mg in Orange (+0.80 mg, +800%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Arancia

10.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Orange (+44.0 mg, +440%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Arancia

14.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 14.0 mg in Orange (+48.0 mg, +343%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Arancia

0.07 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Orange (+0.37 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Arancia

0.02 g

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Arancia

62 kcal3% VG

Dates (Medjool) provides 66 kcal vs 62 kcal in Orange (+5 kcal, +8%).

ProteineArancia più alto

Datteri Medjool

0.43 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.43 g in Dates (Medjool) (+0.80 g, +183%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Arancia

15.4 g6% VG

Dates (Medjool) provides 18.0 g vs 15.4 g in Orange (+2.6 g, +17%).

Fibra AlimentareArancia più alto

Datteri Medjool

1.6 g6% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.6 g in Dates (Medjool) (+1.5 g, +96%).

Grassi TotaliArancia più alto

Datteri Medjool

0.04 g

Arancia

0.16 g

Orange provides slightly more total fat (0.16 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Arancia

12.2 g24% VG

Dates (Medjool) provides 16.0 g vs 12.2 g in Orange (+3.7 g, +30%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Datteri Medjool

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Datteri Medjool

1.7 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 1.7 µg in Dates (Medjool) (+13 µg, +758%).

Vitamina DSimile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Datteri Medjool

0.01 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.01 mg in Dates (Medjool) (+0.22 mg, +1865%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Arancia

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Datteri Medjool

3.6 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 3.6 µg in Dates (Medjool) (+36 µg, +992%).

Vitamina B1 (Tiamina)Arancia più alto

Datteri Medjool

0.01 mg1% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Arancia

0.05 mg4% VG

Both Dates (Medjool) and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.39 mg2% VG

Arancia

0.37 mg2% VG

Both Dates (Medjool) and Orange provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Arancia più alto

Datteri Medjool

0.19 mg4% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.19 mg in Dates (Medjool) (+0.13 mg, +70%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Arancia

0.08 mg5% VG

Both Dates (Medjool) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.24 mg

Arancia

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassioArancia più alto

Datteri Medjool

167 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 167 mg in Dates (Medjool) (+70.1 mg, +42%).

CalcioArancia più alto

Datteri Medjool

15.4 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 15.4 mg in Dates (Medjool) (+37.0 mg, +241%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Arancia

0.13 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +65%).

MagnesioSimile

Datteri Medjool

13.0 mg3% VG

Arancia

13.1 mg3% VG

Both Dates (Medjool) and Orange provide similar amounts of magnesium (13.0 mg).

FosforoArancia più alto

Datteri Medjool

14.9 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 14.9 mg in Dates (Medjool) (+3.5 mg, +23%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Arancia

0.09 mg1% VG

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Arancia

0.02 g

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Arancia

100 kcal5% VG

Both Dates (Medjool) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Datteri Medjool

0.65 g1% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.4 g, +207%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Arancia

25.0 g9% VG

Dates (Medjool) provides 27.0 g vs 25.0 g in Orange (+2.0 g, +8%).

Fibra AlimentareArancia più alto

Datteri Medjool

2.4 g9% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.4 g in Dates (Medjool) (+2.7 g, +112%).

Grassi TotaliArancia più alto

Datteri Medjool

0.05 g

Arancia

0.26 g

Orange provides 0.26 g vs 0.05 g in Dates (Medjool) (+0.20 g, +373%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Arancia

19.9 g40% VG

Dates (Medjool) provides 23.9 g vs 19.9 g in Orange (+4.0 g, +20%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Datteri Medjool

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Datteri Medjool

2.5 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 2.5 µg in Dates (Medjool) (+21 µg, +830%).

Vitamina DSimile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Datteri Medjool

0.02 mg

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.02 mg in Dates (Medjool) (+0.37 mg, +2030%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Arancia

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoArancia più alto

Datteri Medjool

5.4 µg1% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 5.4 µg in Dates (Medjool) (+59 µg, +1083%).

Vitamina B1 (Tiamina)Arancia più alto

Datteri Medjool

0.02 mg2% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Datteri Medjool

0.02 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.58 mg4% VG

Arancia

0.60 mg4% VG

Both Dates (Medjool) and Orange provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Arancia più alto

Datteri Medjool

0.29 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.29 mg in Dates (Medjool) (+0.24 mg, +84%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Arancia

0.13 mg8% VG

Both Dates (Medjool) and Orange provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.36 mg

Arancia

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassioArancia più alto

Datteri Medjool

251 mg5% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 251 mg in Dates (Medjool) (+135 mg, +54%).

CalcioArancia più alto

Datteri Medjool

23.0 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 23.0 mg in Dates (Medjool) (+62.2 mg, +270%).

FerroDatteri Medjool più alto

Datteri Medjool

0.32 mg2% VG

Arancia

0.21 mg1% VG

Dates (Medjool) provides 0.32 mg vs 0.21 mg in Orange (+0.11 mg, +52%).

MagnesioArancia più alto

Datteri Medjool

19.4 mg5% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 19.4 mg in Dates (Medjool) (+1.9 mg, +10%).

FosforoArancia più alto

Datteri Medjool

22.3 mg2% VG

Arancia

29.8 mg2% VG

Orange provides 29.8 mg vs 22.3 mg in Dates (Medjool) (+7.5 mg, +34%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Arancia

0.15 mg1% VG

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Arancia

0.03 g

Both Dates (Medjool) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Arancia

300 kcal15% VG

Both Dates (Medjool) and Orange provide similar amounts of calories (energy) (299 kcal).

ProteineArancia più alto

Datteri Medjool

2.0 g4% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 2.0 g in Dates (Medjool) (+4.0 g, +207%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Arancia

75.0 g27% VG

Dates (Medjool) provides 81.0 g vs 75.0 g in Orange (+6.0 g, +8%).

Fibra AlimentareArancia più alto

Datteri Medjool

7.2 g26% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 7.2 g in Dates (Medjool) (+8.1 g, +112%).

Grassi TotaliArancia più alto

Datteri Medjool

0.16 g

Arancia

0.77 g1% VG

Orange provides 0.77 g vs 0.16 g in Dates (Medjool) (+0.60 g, +373%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Arancia

59.7 g119% VG

Dates (Medjool) provides 71.8 g vs 59.7 g in Orange (+12.1 g, +20%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Datteri Medjool

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Datteri Medjool

7.6 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 7.6 µg in Dates (Medjool) (+63 µg, +828%).

Vitamina DSimile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Datteri Medjool

0.05 mg

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2027%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Arancia

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoArancia più alto

Datteri Medjool

16 µg4% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 16 µg in Dates (Medjool) (+175 µg, +1081%).

Vitamina B1 (Tiamina)Arancia più alto

Datteri Medjool

0.05 mg5% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.05 mg in Dates (Medjool) (+0.50 mg, +928%).

Vitamina B2 (Riboflavina)Arancia più alto

Datteri Medjool

0.06 mg5% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.06 mg in Dates (Medjool) (+0.19 mg, +294%).

Vitamina B3 (Niacina)Arancia più alto

Datteri Medjool

1.7 mg11% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.7 mg in Dates (Medjool) (+0.06 mg, +3%).

Vitamina B5Arancia più alto

Datteri Medjool

0.87 mg17% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.87 mg in Dates (Medjool) (+0.73 mg, +83%).

Vitamina B6Arancia più alto

Datteri Medjool

0.27 mg16% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +42%).

Vitamina B12Simile

Datteri Medjool

0 µg

Arancia

0 µg

Both Dates (Medjool) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.1 mg

Arancia

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassioArancia più alto

Datteri Medjool

752 mg16% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 752 mg in Dates (Medjool) (+403 mg, +54%).

CalcioArancia più alto

Datteri Medjool

69.1 mg5% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 69.1 mg in Dates (Medjool) (+186 mg, +269%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Arancia

0.64 mg4% VG

Dates (Medjool) provides 0.97 mg vs 0.64 mg in Orange (+0.33 mg, +52%).

MagnesioArancia più alto

Datteri Medjool

58.3 mg14% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 58.3 mg in Dates (Medjool) (+5.5 mg, +9%).

FosforoArancia più alto

Datteri Medjool

67.0 mg5% VG

Arancia

89.3 mg7% VG

Orange provides 89.3 mg vs 67.0 mg in Dates (Medjool) (+22.4 mg, +33%).

ZincoSimile

Datteri Medjool

0.48 mg4% VG

Arancia

0.45 mg4% VG

Both Dates (Medjool) and Orange provide similar amounts of zinc (0.48 mg).

Lipidi1 nutrienti

Grassi SaturiArancia più alto

Datteri Medjool

0.03 g

Arancia

0.10 g

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).

Datteri Medjool vs Arancia

Datteri Medjool

Arancia

Nutritional Takeaways

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