Dates (Medjool) vs Guava

Dates (Medjool) provides 277 kcal vs 68 kcal in Guava (+209 kcal, +307%).

Dates (Medjool) provides 75.0 g vs 14.3 g in Guava (+60.7 g, +424%).

Guava provides 0.95 g vs 0.15 g in Dates (Medjool) (+0.80 g, +533%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

Both Dates (Medjool) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Guava (+0.53 mg, +49%).

Dates (Medjool) provides 0.25 mg vs 0.11 mg in Guava (+0.14 mg, +126%).

Guava provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

Dates (Medjool) provides 64.0 mg vs 18.0 mg in Guava (+46.0 mg, +256%).

Dates (Medjool) provides 54.0 mg vs 22.0 mg in Guava (+32.0 mg, +145%).

Dates (Medjool) provides 0.44 mg vs 0.23 mg in Guava (+0.21 mg, +91%).

Guava provides 0.27 g vs 0.03 g in Dates (Medjool) (+0.24 g, +744%).

Dates (Medjool) provides 66 kcal vs 37 kcal in Guava (+29 kcal, +78%).

Dates (Medjool) provides 18.0 g vs 7.9 g in Guava (+10.1 g, +128%).

Guava provides 0.52 g vs 0.04 g in Dates (Medjool) (+0.49 g, +1351%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.6 µg in Dates (Medjool) (+0.8 µg, +121%).

Both Dates (Medjool) and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Guava provides 0.60 mg vs 0.39 mg in Dates (Medjool) (+0.21 mg, +54%).

Both Dates (Medjool) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Guava provides 1.1 mg vs 0.24 mg in Dates (Medjool) (+0.86 mg, +358%).

Dates (Medjool) provides 15.4 mg vs 9.9 mg in Guava (+5.5 mg, +55%).

Dates (Medjool) provides 13.0 mg vs 12.1 mg in Guava (+0.86 mg, +7%).

Both Dates (Medjool) and Guava provide similar amounts of zinc (0.11 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Dates (Medjool) and Guava provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 21.1 g in Guava (+5.9 g, +28%).

Guava provides 1.4 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2486%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 1.0 µg in Dates (Medjool) (+2.9 µg, +293%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Guava provides 1.6 mg vs 0.58 mg in Dates (Medjool) (+1.0 mg, +175%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Guava provides 2.9 mg vs 0.36 mg in Dates (Medjool) (+2.6 mg, +717%).

Guava provides 26.5 mg vs 23.0 mg in Dates (Medjool) (+3.4 mg, +15%).

Guava provides 32.3 mg vs 19.4 mg in Dates (Medjool) (+12.9 mg, +66%).

Guava provides 0.34 mg vs 0.16 mg in Dates (Medjool) (+0.18 mg, +113%).

Guava provides 0.40 g vs 0.01 g in Dates (Medjool) (+0.39 g, +3345%).

Both Dates (Medjool) and Guava provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 63.2 g in Guava (+17.8 g, +28%).

Guava provides 4.2 g vs 0.16 g in Dates (Medjool) (+4.0 g, +2486%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 2.9 µg in Dates (Medjool) (+8.6 µg, +293%).

Guava provides 0.30 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +447%).

Guava provides 4.8 mg vs 1.7 mg in Dates (Medjool) (+3.0 mg, +175%).

Guava provides 0.49 mg vs 0.27 mg in Dates (Medjool) (+0.22 mg, +80%).

Guava provides 8.8 mg vs 1.1 mg in Dates (Medjool) (+7.7 mg, +717%).

Guava provides 79.4 mg vs 69.1 mg in Dates (Medjool) (+10.3 mg, +15%).

Guava provides 97.0 mg vs 58.3 mg in Dates (Medjool) (+38.7 mg, +66%).

Guava provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.54 mg, +113%).

Guava provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3345%).