Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Guava

Guava has fewer calories (energy) (68 kcal vs 277 kcal, 209 kcal less).

Più Proteine

+41%

Guava

Guava provides 2.6 g vs 1.8 g in Dates (Medjool) (+0.74 g, +41%).

Più Fibre

+24%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Dates (Medjool) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Guava

68 kcal3% VG

Dates (Medjool) provides 277 kcal vs 68 kcal in Guava (+209 kcal, +307%).

ProteineGuava più alto

Datteri Medjool

1.8 g4% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.8 g in Dates (Medjool) (+0.74 g, +41%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Guava

14.3 g5% VG

Dates (Medjool) provides 75.0 g vs 14.3 g in Guava (+60.7 g, +424%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Guava

5.4 g19% VG

Dates (Medjool) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Grassi TotaliGuava più alto

Datteri Medjool

0.15 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.15 g in Dates (Medjool) (+0.80 g, +533%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Guava

8.9 g18% VG

Dates (Medjool) provides 66.5 g vs 8.9 g in Guava (+57.6 g, +645%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Datteri Medjool

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Datteri Medjool

7.0 µg1% VG

Guava

31 µg3% VG

Guava provides 31 µg vs 7.0 µg in Dates (Medjool) (+24 µg, +343%).

Vitamina DSimile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Datteri Medjool

0.05 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.05 mg in Dates (Medjool) (+0.68 mg, +1360%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Guava

2.6 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

Acido FolicoGuava più alto

Datteri Medjool

15 µg4% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 15 µg in Dates (Medjool) (+34 µg, +227%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Guava

0.07 mg6% VG

Both Dates (Medjool) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Guava

0.04 mg3% VG

Both Dates (Medjool) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Guava

1.1 mg7% VG

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Guava (+0.53 mg, +49%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Guava

0.45 mg9% VG

Dates (Medjool) provides 0.81 mg vs 0.45 mg in Guava (+0.35 mg, +78%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Guava

0.11 mg6% VG

Dates (Medjool) provides 0.25 mg vs 0.11 mg in Guava (+0.14 mg, +126%).

Vitamina B12Simile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Datteri Medjool

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Guava

417 mg9% VG

Dates (Medjool) provides 696 mg vs 417 mg in Guava (+279 mg, +67%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Guava

18.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 18.0 mg in Guava (+46.0 mg, +256%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Guava

0.26 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.26 mg in Guava (+0.64 mg, +246%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Guava

22.0 mg5% VG

Dates (Medjool) provides 54.0 mg vs 22.0 mg in Guava (+32.0 mg, +145%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Guava

40.0 mg3% VG

Dates (Medjool) provides 62.0 mg vs 40.0 mg in Guava (+22.0 mg, +55%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Guava

0.23 mg2% VG

Dates (Medjool) provides 0.44 mg vs 0.23 mg in Guava (+0.21 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Datteri Medjool

0.03 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.03 g in Dates (Medjool) (+0.24 g, +744%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Guava

37 kcal2% VG

Dates (Medjool) provides 66 kcal vs 37 kcal in Guava (+29 kcal, +78%).

ProteineGuava più alto

Datteri Medjool

0.43 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.43 g in Dates (Medjool) (+0.97 g, +223%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Guava

7.9 g3% VG

Dates (Medjool) provides 18.0 g vs 7.9 g in Guava (+10.1 g, +128%).

Fibra AlimentareGuava più alto

Datteri Medjool

1.6 g6% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.6 g in Dates (Medjool) (+1.4 g, +85%).

Grassi TotaliGuava più alto

Datteri Medjool

0.04 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.04 g in Dates (Medjool) (+0.49 g, +1351%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Guava

4.9 g10% VG

Dates (Medjool) provides 16.0 g vs 4.9 g in Guava (+11.0 g, +225%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Datteri Medjool

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Datteri Medjool

1.7 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 1.7 µg in Dates (Medjool) (+15 µg, +915%).

Vitamina DSimile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Datteri Medjool

0.01 mg

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.01 mg in Dates (Medjool) (+0.39 mg, +3246%).

Vitamina KGuava più alto

Datteri Medjool

0.6 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.6 µg in Dates (Medjool) (+0.8 µg, +121%).

Acido FolicoGuava più alto

Datteri Medjool

3.6 µg1% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 3.6 µg in Dates (Medjool) (+23 µg, +649%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Guava

0.04 mg3% VG

Both Dates (Medjool) and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Guava

0.02 mg2% VG

Both Dates (Medjool) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guava più alto

Datteri Medjool

0.39 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.39 mg in Dates (Medjool) (+0.21 mg, +54%).

Vitamina B5Guava più alto

Datteri Medjool

0.19 mg4% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.19 mg in Dates (Medjool) (+0.05 mg, +28%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Guava

0.06 mg4% VG

Both Dates (Medjool) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Datteri Medjool

0.24 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.24 mg in Dates (Medjool) (+0.86 mg, +358%).

PotassioGuava più alto

Datteri Medjool

167 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 167 mg in Dates (Medjool) (+62.3 mg, +37%).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Guava

9.9 mg1% VG

Dates (Medjool) provides 15.4 mg vs 9.9 mg in Guava (+5.5 mg, +55%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Guava

0.14 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.14 mg in Guava (+0.07 mg, +51%).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Guava

12.1 mg3% VG

Dates (Medjool) provides 13.0 mg vs 12.1 mg in Guava (+0.86 mg, +7%).

FosforoGuava più alto

Datteri Medjool

14.9 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 14.9 mg in Dates (Medjool) (+7.1 mg, +48%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Guava

0.13 mg1% VG

Both Dates (Medjool) and Guava provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Datteri Medjool

0.01 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Guava

100 kcal5% VG

Both Dates (Medjool) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Datteri Medjool

0.65 g1% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 0.65 g in Dates (Medjool) (+3.1 g, +475%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Guava

21.1 g8% VG

Dates (Medjool) provides 27.0 g vs 21.1 g in Guava (+5.9 g, +28%).

Fibra AlimentareGuava più alto

Datteri Medjool

2.4 g9% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.4 g in Dates (Medjool) (+5.5 g, +229%).

Grassi TotaliGuava più alto

Datteri Medjool

0.05 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2486%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Guava

13.1 g26% VG

Dates (Medjool) provides 23.9 g vs 13.1 g in Guava (+10.8 g, +82%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Datteri Medjool

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Datteri Medjool

2.5 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 2.5 µg in Dates (Medjool) (+43 µg, +1708%).

Vitamina DSimile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Datteri Medjool

0.02 mg

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.02 mg in Dates (Medjool) (+1.1 mg, +5862%).

Vitamina KGuava più alto

Datteri Medjool

1.0 µg1% VG

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 1.0 µg in Dates (Medjool) (+2.9 µg, +293%).

Acido FolicoGuava più alto

Datteri Medjool

5.4 µg1% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 5.4 µg in Dates (Medjool) (+67 µg, +1234%).

Vitamina B1 (Tiamina)Guava più alto

Datteri Medjool

0.02 mg2% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Guava

0.06 mg5% VG

Both Dates (Medjool) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Datteri Medjool

0.58 mg4% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.58 mg in Dates (Medjool) (+1.0 mg, +175%).

Vitamina B5Guava più alto

Datteri Medjool

0.29 mg6% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.29 mg in Dates (Medjool) (+0.37 mg, +129%).

Vitamina B6Guava più alto

Datteri Medjool

0.09 mg5% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Datteri Medjool

0.36 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.36 mg in Dates (Medjool) (+2.6 mg, +717%).

PotassioGuava più alto

Datteri Medjool

251 mg5% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 251 mg in Dates (Medjool) (+362 mg, +145%).

CalcioGuava più alto

Datteri Medjool

23.0 mg2% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 23.0 mg in Dates (Medjool) (+3.4 mg, +15%).

FerroGuava più alto

Datteri Medjool

0.32 mg2% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.32 mg in Dates (Medjool) (+0.06 mg, +18%).

MagnesioGuava più alto

Datteri Medjool

19.4 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 19.4 mg in Dates (Medjool) (+12.9 mg, +66%).

FosforoGuava più alto

Datteri Medjool

22.3 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 22.3 mg in Dates (Medjool) (+36.5 mg, +163%).

ZincoGuava più alto

Datteri Medjool

0.16 mg1% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.16 mg in Dates (Medjool) (+0.18 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Datteri Medjool

0.01 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.01 g in Dates (Medjool) (+0.39 g, +3345%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Guava

300 kcal15% VG

Both Dates (Medjool) and Guava provide similar amounts of calories (energy) (299 kcal).

ProteineGuava più alto

Datteri Medjool

2.0 g4% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 2.0 g in Dates (Medjool) (+9.3 g, +475%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Guava

63.2 g23% VG

Dates (Medjool) provides 81.0 g vs 63.2 g in Guava (+17.8 g, +28%).

Fibra AlimentareGuava più alto

Datteri Medjool

7.2 g26% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 7.2 g in Dates (Medjool) (+16.6 g, +229%).

Grassi TotaliGuava più alto

Datteri Medjool

0.16 g

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.16 g in Dates (Medjool) (+4.0 g, +2486%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Guava

39.3 g79% VG

Dates (Medjool) provides 71.8 g vs 39.3 g in Guava (+32.5 g, +82%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Datteri Medjool

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Datteri Medjool

7.6 µg1% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 7.6 µg in Dates (Medjool) (+129 µg, +1708%).

Vitamina DSimile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Datteri Medjool

0.05 mg

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.05 mg in Dates (Medjool) (+3.2 mg, +5862%).

Vitamina KGuava più alto

Datteri Medjool

2.9 µg2% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 2.9 µg in Dates (Medjool) (+8.6 µg, +293%).

Acido FolicoGuava più alto

Datteri Medjool

16 µg4% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 16 µg in Dates (Medjool) (+200 µg, +1234%).

Vitamina B1 (Tiamina)Guava più alto

Datteri Medjool

0.05 mg5% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +447%).

Vitamina B2 (Riboflavina)Guava più alto

Datteri Medjool

0.06 mg5% VG

Guava

0.18 mg14% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Datteri Medjool

1.7 mg11% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.7 mg in Dates (Medjool) (+3.0 mg, +175%).

Vitamina B5Guava più alto

Datteri Medjool

0.87 mg17% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.1 mg, +129%).

Vitamina B6Guava più alto

Datteri Medjool

0.27 mg16% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.27 mg in Dates (Medjool) (+0.22 mg, +80%).

Vitamina B12Simile

Datteri Medjool

0 µg

Guava

0 µg

Both Dates (Medjool) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Datteri Medjool

1.1 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 1.1 mg in Dates (Medjool) (+7.7 mg, +717%).

PotassioGuava più alto

Datteri Medjool

752 mg16% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 752 mg in Dates (Medjool) (+1,087 mg, +145%).

CalcioGuava più alto

Datteri Medjool

69.1 mg5% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 69.1 mg in Dates (Medjool) (+10.3 mg, +15%).

FerroGuava più alto

Datteri Medjool

0.97 mg5% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.97 mg in Dates (Medjool) (+0.17 mg, +18%).

MagnesioGuava più alto

Datteri Medjool

58.3 mg14% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 58.3 mg in Dates (Medjool) (+38.7 mg, +66%).

FosforoGuava più alto

Datteri Medjool

67.0 mg5% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 67.0 mg in Dates (Medjool) (+109 mg, +163%).

ZincoGuava più alto

Datteri Medjool

0.48 mg4% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.48 mg in Dates (Medjool) (+0.54 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Datteri Medjool

0.03 g

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.03 g in Dates (Medjool) (+1.2 g, +3345%).

Datteri Medjool vs Guava

Datteri Medjool

Guava

Nutritional Takeaways

Riepilogo del Confronto