Comparer la Nutrition Côte à Côte

Banane vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe yellow bananas resting on neutral studio background

Fruits

Banane

89Calories

1.1Protéines

2.6Fibres

8.7Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-53%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 89 kcal, 47 kcal less).

Plus de Protéines

+42%

Banane

Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).

Plus de Fibres

+63%

Banane

Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Plus de Vitamine C

+259%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriment

Banane100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Banane plus élevé

Banane

89 kcal4% VQ

Pamplemousse

42 kcal2% VQ

Banana provides 89 kcal vs 42 kcal in Grapefruit (Pink / Red) (+47 kcal, +112%).

ProtéinesBanane plus élevé

Banane

1.1 g2% VQ

Pamplemousse

0.77 g2% VQ

Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).

GlucidesBanane plus élevé

Banane

22.8 g8% VQ

Pamplemousse

10.7 g4% VQ

Banana provides 22.8 g vs 10.7 g in Grapefruit (Pink / Red) (+12.2 g, +114%).

Fibres AlimentairesBanane plus élevé

Banane

2.6 g9% VQ

Pamplemousse

1.6 g6% VQ

Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Lipides TotauxBanane plus élevé

Banane

0.33 g

Pamplemousse

0.14 g

Banana provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

SucresBanane plus élevé

Banane

12.2 g24% VQ

Pamplemousse

6.9 g14% VQ

Banana provides 12.2 g vs 6.9 g in Grapefruit (Pink / Red) (+5.3 g, +78%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Banane

8.7 mg10% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).

Vitamine APamplemousse plus élevé

Banane

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Banana (+55 µg, +1833%).

Vitamine DSimilaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Banane

0.10 mg1% VQ

Pamplemousse

0.13 mg1% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.10 mg).

Vitamine KBanane plus élevé

Banane

0.5 µg

Pamplemousse

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueBanane plus élevé

Banane

20 µg5% VQ

Pamplemousse

13 µg3% VQ

Banana provides 20 µg vs 13 µg in Grapefruit (Pink / Red) (+7.0 µg, +54%).

Vitamine B1 (Thiamine)Similaire

Banane

0.03 mg3% VQ

Pamplemousse

0.04 mg4% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.07 mg6% VQ

Pamplemousse

0.03 mg2% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.67 mg4% VQ

Pamplemousse

0.20 mg1% VQ

Banana provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.46 mg, +226%).

Vitamine B5Banane plus élevé

Banane

0.33 mg7% VQ

Pamplemousse

0.28 mg6% VQ

Banana provides 0.33 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).

Vitamine B6Banane plus élevé

Banane

0.37 mg22% VQ

Pamplemousse

0.05 mg3% VQ

Banana provides 0.37 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.31 mg, +592%).

Vitamine B12Similaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBanane plus élevé

Banane

1.0 mg

Pamplemousse

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassiumBanane plus élevé

Banane

358 mg8% VQ

Pamplemousse

135 mg3% VQ

Banana provides 358 mg vs 135 mg in Grapefruit (Pink / Red) (+223 mg, +165%).

CalciumPamplemousse plus élevé

Banane

5.0 mg

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 5.0 mg in Banana (+17.0 mg, +340%).

FerBanane plus élevé

Banane

0.26 mg1% VQ

Pamplemousse

0.08 mg

Banana provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).

MagnésiumBanane plus élevé

Banane

27.0 mg6% VQ

Pamplemousse

9.0 mg2% VQ

Banana provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

PhosphoreBanane plus élevé

Banane

22.0 mg2% VQ

Pamplemousse

18.0 mg1% VQ

Banana provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincBanane plus élevé

Banane

0.15 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.11 g1% VQ

Pamplemousse

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriment

Banane118 g (1 medium banana (118 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Banane plus élevé

Banane

105 kcal5% VQ

Pamplemousse

52 kcal3% VQ

Banana provides 105 kcal vs 52 kcal in Grapefruit (Pink / Red) (+53 kcal, +103%).

ProtéinesBanane plus élevé

Banane

1.3 g3% VQ

Pamplemousse

0.95 g2% VQ

Banana provides 1.3 g vs 0.95 g in Grapefruit (Pink / Red) (+0.34 g, +36%).

GlucidesBanane plus élevé

Banane

27.0 g10% VQ

Pamplemousse

13.1 g5% VQ

Banana provides 27.0 g vs 13.1 g in Grapefruit (Pink / Red) (+13.8 g, +106%).

Fibres AlimentairesBanane plus élevé

Banane

3.1 g11% VQ

Pamplemousse

2.0 g7% VQ

Banana provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +56%).

Lipides TotauxBanane plus élevé

Banane

0.39 g

Pamplemousse

0.17 g

Banana provides 0.39 g vs 0.17 g in Grapefruit (Pink / Red) (+0.22 g, +126%).

SucresBanane plus élevé

Banane

14.4 g29% VQ

Pamplemousse

8.5 g17% VQ

Banana provides 14.4 g vs 8.5 g in Grapefruit (Pink / Red) (+6.0 g, +70%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Banane

10.3 mg11% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 10.3 mg in Banana (+28.1 mg, +274%).

Vitamine APamplemousse plus élevé

Banane

3.5 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Banana (+68 µg, +1915%).

Vitamine DSimilaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Banane

0.12 mg1% VQ

Pamplemousse

0.16 mg1% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.12 mg).

Vitamine KBanane plus élevé

Banane

0.6 µg

Pamplemousse

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliqueBanane plus élevé

Banane

24 µg6% VQ

Pamplemousse

16 µg4% VQ

Banana provides 24 µg vs 16 µg in Grapefruit (Pink / Red) (+7.6 µg, +48%).

Vitamine B1 (Thiamine)Similaire

Banane

0.04 mg3% VQ

Pamplemousse

0.05 mg4% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.09 mg7% VQ

Pamplemousse

0.04 mg3% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.78 mg5% VQ

Pamplemousse

0.25 mg2% VQ

Banana provides 0.78 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.53 mg, +213%).

Vitamine B5Similaire

Banane

0.39 mg8% VQ

Pamplemousse

0.35 mg7% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamine B6Banane plus élevé

Banane

0.43 mg25% VQ

Pamplemousse

0.07 mg4% VQ

Banana provides 0.43 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +564%).

Vitamine B12Similaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBanane plus élevé

Banane

1.2 mg

Pamplemousse

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassiumBanane plus élevé

Banane

422 mg9% VQ

Pamplemousse

166 mg4% VQ

Banana provides 422 mg vs 166 mg in Grapefruit (Pink / Red) (+256 mg, +154%).

CalciumPamplemousse plus élevé

Banane

5.9 mg

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 5.9 mg in Banana (+21.2 mg, +359%).

FerBanane plus élevé

Banane

0.31 mg2% VQ

Pamplemousse

0.10 mg1% VQ

Banana provides 0.31 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.21 mg, +212%).

MagnésiumBanane plus élevé

Banane

31.9 mg8% VQ

Pamplemousse

11.1 mg3% VQ

Banana provides 31.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.8 mg, +188%).

PhosphoreBanane plus élevé

Banane

26.0 mg2% VQ

Pamplemousse

22.1 mg2% VQ

Banana provides 26.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+3.8 mg, +17%).

ZincBanane plus élevé

Banane

0.18 mg2% VQ

Pamplemousse

0.09 mg1% VQ

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.13 g1% VQ

Pamplemousse

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriment

BananeAmount per 100 kcal (112 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Banane

1.2 g2% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.2 g in Banana (+0.61 g, +50%).

GlucidesSimilaire

Banane

25.6 g9% VQ

Pamplemousse

25.4 g9% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.6 g).

Fibres AlimentairesPamplemousse plus élevé

Banane

2.9 g10% VQ

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.9 g in Banana (+0.90 g, +31%).

Lipides TotauxSimilaire

Banane

0.37 g

Pamplemousse

0.33 g

Both Banana and Grapefruit (Pink / Red) provide similar amounts of total fat (0.37 g).

SucresPamplemousse plus élevé

Banane

13.7 g27% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 13.7 g in Banana (+2.7 g, +20%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Banane

9.7 mg11% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 9.7 mg in Banana (+64.5 mg, +662%).

Vitamine APamplemousse plus élevé

Banane

3.4 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 3.4 µg in Banana (+135 µg, +4008%).

Vitamine DSimilaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Banane

0.11 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Banana (+0.20 mg, +176%).

Vitamine KBanane plus élevé

Banane

0.6 µg

Pamplemousse

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Banane

22 µg6% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 22 µg in Banana (+8.5 µg, +38%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Banane

0.03 mg3% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.08 mg6% VQ

Pamplemousse

0.07 mg6% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.74 mg5% VQ

Pamplemousse

0.49 mg3% VQ

Banana provides 0.74 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.26 mg, +53%).

Vitamine B5Pamplemousse plus élevé

Banane

0.37 mg7% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.37 mg in Banana (+0.30 mg, +80%).

Vitamine B6Banane plus élevé

Banane

0.41 mg24% VQ

Pamplemousse

0.13 mg7% VQ

Banana provides 0.41 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.28 mg, +226%).

Vitamine B12Similaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBanane plus élevé

Banane

1.1 mg

Pamplemousse

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassiumBanane plus élevé

Banane

401 mg9% VQ

Pamplemousse

321 mg7% VQ

Banana provides 401 mg vs 321 mg in Grapefruit (Pink / Red) (+79.7 mg, +25%).

CalciumPamplemousse plus élevé

Banane

5.6 mg

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 5.6 mg in Banana (+46.8 mg, +835%).

FerBanane plus élevé

Banane

0.29 mg2% VQ

Pamplemousse

0.19 mg1% VQ

Banana provides 0.29 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.10 mg, +53%).

MagnésiumBanane plus élevé

Banane

30.2 mg7% VQ

Pamplemousse

21.4 mg5% VQ

Banana provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

PhosphorePamplemousse plus élevé

Banane

24.6 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 24.6 mg in Banana (+18.2 mg, +74%).

ZincSimilaire

Banane

0.17 mg2% VQ

Pamplemousse

0.17 mg2% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.13 g1% VQ

Pamplemousse

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriment

BananeNormalized to 300 kcal (337 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Banane

3.7 g7% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.7 g in Banana (+1.8 g, +50%).

GlucidesSimilaire

Banane

77.0 g28% VQ

Pamplemousse

76.1 g28% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.0 g).

Fibres AlimentairesPamplemousse plus élevé

Banane

8.8 g31% VQ

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 8.8 g in Banana (+2.7 g, +30%).

Lipides TotauxBanane plus élevé

Banane

1.1 g1% VQ

Pamplemousse

1.00 g1% VQ

Banana provides 1.1 g vs 1.00 g in Grapefruit (Pink / Red) (+0.11 g, +11%).

SucresPamplemousse plus élevé

Banane

41.2 g82% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 41.2 g in Banana (+8.0 g, +19%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Banane

29.3 mg33% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 29.3 mg in Banana (+193 mg, +660%).

Vitamine APamplemousse plus élevé

Banane

10 µg1% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Banana (+404 µg, +3996%).

Vitamine DSimilaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Banane

0.34 mg2% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Banana (+0.59 mg, +175%).

Vitamine KBanane plus élevé

Banane

1.7 µg1% VQ

Pamplemousse

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Banane

67 µg17% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 67 µg in Banana (+25 µg, +38%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Banane

0.10 mg9% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Banana (+0.20 mg, +194%).

Vitamine B2 (Riboflavine)Similaire

Banane

0.25 mg19% VQ

Pamplemousse

0.22 mg17% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

2.2 mg14% VQ

Pamplemousse

1.5 mg9% VQ

Banana provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.78 mg, +54%).

Vitamine B5Pamplemousse plus élevé

Banane

1.1 mg23% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.1 mg in Banana (+0.90 mg, +80%).

Vitamine B6Banane plus élevé

Banane

1.2 mg73% VQ

Pamplemousse

0.38 mg22% VQ

Banana provides 1.2 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.86 mg, +227%).

Vitamine B12Similaire

Banane

0 µg

Pamplemousse

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBanane plus élevé

Banane

3.4 mg

Pamplemousse

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassiumBanane plus élevé

Banane

1,206 mg26% VQ

Pamplemousse

964 mg21% VQ

Banana provides 1,206 mg vs 964 mg in Grapefruit (Pink / Red) (+243 mg, +25%).

CalciumPamplemousse plus élevé

Banane

16.9 mg1% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 16.9 mg in Banana (+140 mg, +832%).

FerBanane plus élevé

Banane

0.88 mg5% VQ

Pamplemousse

0.57 mg3% VQ

Banana provides 0.88 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.31 mg, +53%).

MagnésiumBanane plus élevé

Banane

91.0 mg22% VQ

Pamplemousse

64.3 mg15% VQ

Banana provides 91.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.7 mg, +42%).

PhosphorePamplemousse plus élevé

Banane

74.1 mg6% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 74.1 mg in Banana (+54.4 mg, +73%).

ZincSimilaire

Banane

0.51 mg5% VQ

Pamplemousse

0.50 mg5% VQ

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.51 mg).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.38 g2% VQ

Pamplemousse

0.10 g

Banana provides 0.38 g vs 0.10 g in Grapefruit (Pink / Red) (+0.28 g, +278%).

Banane vs Pamplemousse

Banane

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif