Grapefruit (Pink / Red) vs Guava

Guava provides 68 kcal vs 42 kcal in Grapefruit (Pink / Red) (+26 kcal, +62%).

Guava provides 14.3 g vs 10.7 g in Grapefruit (Pink / Red) (+3.7 g, +34%).

Guava provides 0.95 g vs 0.14 g in Grapefruit (Pink / Red) (+0.81 g, +579%).

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.88 mg, +431%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava has higher sodium (2.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 18.0 mg in Guava (+4.0 mg, +22%).

Guava provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

Guava provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +229%).

Guava provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

Grapefruit (Pink / Red) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Guava provides 0.52 g vs 0.17 g in Grapefruit (Pink / Red) (+0.35 g, +203%).

Guava provides 126 mg vs 38.4 mg in Grapefruit (Pink / Red) (+87.2 mg, +227%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Guava provides 0.60 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.35 mg, +138%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Guava has higher sodium (1.1 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 9.9 mg in Guava (+17.2 mg, +173%).

Guava provides 12.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.0 mg, +9%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of zinc (0.09 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 21.1 g in Guava (+4.3 g, +21%).

Guava provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +319%).

Guava provides 336 mg vs 74.3 mg in Grapefruit (Pink / Red) (+261 mg, +352%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.1 mg, +228%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.13 mg).

Guava has higher sodium (2.9 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Guava (+25.9 mg, +98%).

Guava provides 32.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+10.9 mg, +51%).

Guava provides 0.34 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +103%).

Guava provides 0.40 g vs 0.03 g in Grapefruit (Pink / Red) (+0.36 g, +1091%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 63.2 g in Guava (+13.0 g, +21%).

Guava provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +319%).

Guava provides 1,007 mg vs 223 mg in Grapefruit (Pink / Red) (+784 mg, +352%).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Guava provides 4.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.3 mg, +228%).

Guava provides 0.49 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.11 mg, +28%).

Guava has higher sodium (8.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Guava (+77.7 mg, +98%).

Guava provides 97.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+32.8 mg, +51%).

Guava provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.51 mg, +103%).

Guava provides 1.2 g vs 0.10 g in Grapefruit (Pink / Red) (+1.1 g, +1091%).