Comparer la Nutrition Côte à Côte

Pamplemousse vs Goyave

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-38%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 68 kcal, 26 kcal less).

Plus de Protéines

+231%

Goyave

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

Plus de Fibres

+238%

Goyave

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Plus de Vitamine C

+632%

Goyave

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Goyave100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Goyave plus élevé

Pamplemousse

42 kcal2% VQ

Goyave

68 kcal3% VQ

Guava provides 68 kcal vs 42 kcal in Grapefruit (Pink / Red) (+26 kcal, +62%).

ProtéinesGoyave plus élevé

Pamplemousse

0.77 g2% VQ

Goyave

2.6 g5% VQ

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

GlucidesGoyave plus élevé

Pamplemousse

10.7 g4% VQ

Goyave

14.3 g5% VQ

Guava provides 14.3 g vs 10.7 g in Grapefruit (Pink / Red) (+3.7 g, +34%).

Fibres AlimentairesGoyave plus élevé

Pamplemousse

1.6 g6% VQ

Goyave

5.4 g19% VQ

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Lipides TotauxGoyave plus élevé

Pamplemousse

0.14 g

Goyave

0.95 g1% VQ

Guava provides 0.95 g vs 0.14 g in Grapefruit (Pink / Red) (+0.81 g, +579%).

SucresGoyave plus élevé

Pamplemousse

6.9 g14% VQ

Goyave

8.9 g18% VQ

Guava provides 8.9 g vs 6.9 g in Grapefruit (Pink / Red) (+2.0 g, +29%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pamplemousse

31.2 mg35% VQ

Goyave

228 mg254% VQ

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Goyave

31 µg3% VQ

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Guava (+27 µg, +87%).

Vitamine DSimilaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pamplemousse

0.13 mg1% VQ

Goyave

0.73 mg5% VQ

Guava provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamine KGoyave plus élevé

Pamplemousse

0 µg

Goyave

2.6 µg2% VQ

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Pamplemousse

13 µg3% VQ

Goyave

49 µg12% VQ

Guava provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Goyave

0.07 mg6% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Goyave

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pamplemousse

0.20 mg1% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.88 mg, +431%).

Vitamine B5Goyave plus élevé

Pamplemousse

0.28 mg6% VQ

Goyave

0.45 mg9% VQ

Guava provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +59%).

Vitamine B6Goyave plus élevé

Pamplemousse

0.05 mg3% VQ

Goyave

0.11 mg6% VQ

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGoyave plus élevé

Pamplemousse

0 mg

Goyave

2.0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassiumGoyave plus élevé

Pamplemousse

135 mg3% VQ

Goyave

417 mg9% VQ

Guava provides 417 mg vs 135 mg in Grapefruit (Pink / Red) (+282 mg, +209%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Goyave

18.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 18.0 mg in Guava (+4.0 mg, +22%).

FerGoyave plus élevé

Pamplemousse

0.08 mg

Goyave

0.26 mg1% VQ

Guava provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).

MagnésiumGoyave plus élevé

Pamplemousse

9.0 mg2% VQ

Goyave

22.0 mg5% VQ

Guava provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

PhosphoreGoyave plus élevé

Pamplemousse

18.0 mg1% VQ

Goyave

40.0 mg3% VQ

Guava provides 40.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+22.0 mg, +122%).

ZincGoyave plus élevé

Pamplemousse

0.07 mg1% VQ

Goyave

0.23 mg2% VQ

Guava provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +229%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pamplemousse

0.01 g

Goyave

0.27 g1% VQ

Guava provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Goyave55 g (1 medium fruit (55 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Goyave

37 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

ProtéinesGoyave plus élevé

Pamplemousse

0.95 g2% VQ

Goyave

1.4 g3% VQ

Guava provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.46 g, +48%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Goyave

7.9 g3% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Fibres AlimentairesGoyave plus élevé

Pamplemousse

2.0 g7% VQ

Goyave

3.0 g11% VQ

Guava provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.0 g, +51%).

Lipides TotauxGoyave plus élevé

Pamplemousse

0.17 g

Goyave

0.52 g1% VQ

Guava provides 0.52 g vs 0.17 g in Grapefruit (Pink / Red) (+0.35 g, +203%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Goyave

4.9 g10% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 4.9 g in Guava (+3.6 g, +73%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pamplemousse

38.4 mg43% VQ

Goyave

126 mg140% VQ

Guava provides 126 mg vs 38.4 mg in Grapefruit (Pink / Red) (+87.2 mg, +227%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Goyave

17 µg2% VQ

Grapefruit (Pink / Red) provides 71 µg vs 17 µg in Guava (+54 µg, +318%).

Vitamine DSimilaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pamplemousse

0.16 mg1% VQ

Goyave

0.40 mg3% VQ

Guava provides 0.40 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.24 mg, +151%).

Vitamine KGoyave plus élevé

Pamplemousse

0 µg

Goyave

1.4 µg1% VQ

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Pamplemousse

16 µg4% VQ

Goyave

27 µg7% VQ

Guava provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +69%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Goyave

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Goyave

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pamplemousse

0.25 mg2% VQ

Goyave

0.60 mg4% VQ

Guava provides 0.60 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.35 mg, +138%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Goyave

0.25 mg5% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.25 mg in Guava (+0.10 mg, +40%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Goyave

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGoyave plus élevé

Pamplemousse

0 mg

Goyave

1.1 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassiumGoyave plus élevé

Pamplemousse

166 mg4% VQ

Goyave

229 mg5% VQ

Guava provides 229 mg vs 166 mg in Grapefruit (Pink / Red) (+63.3 mg, +38%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Goyave

9.9 mg1% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 9.9 mg in Guava (+17.2 mg, +173%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Goyave

0.14 mg1% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of iron (0.10 mg).

MagnésiumGoyave plus élevé

Pamplemousse

11.1 mg3% VQ

Goyave

12.1 mg3% VQ

Guava provides 12.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.0 mg, +9%).

PhosphoreSimilaire

Pamplemousse

22.1 mg2% VQ

Goyave

22.0 mg2% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of phosphorus (22.1 mg).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Goyave

0.13 mg1% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pamplemousse

0.02 g

Goyave

0.15 g1% VQ

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

GoyaveAmount per 100 kcal (147 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Goyave

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (100 kcal).

ProtéinesGoyave plus élevé

Pamplemousse

1.8 g4% VQ

Goyave

3.7 g7% VQ

Guava provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.9 g, +105%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Goyave

21.1 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 21.1 g in Guava (+4.3 g, +21%).

Fibres AlimentairesGoyave plus élevé

Pamplemousse

3.8 g14% VQ

Goyave

7.9 g28% VQ

Guava provides 7.9 g vs 3.8 g in Grapefruit (Pink / Red) (+4.1 g, +108%).

Lipides TotauxGoyave plus élevé

Pamplemousse

0.33 g

Goyave

1.4 g2% VQ

Guava provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +319%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Goyave

13.1 g26% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 13.1 g in Guava (+3.3 g, +25%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pamplemousse

74.3 mg83% VQ

Goyave

336 mg373% VQ

Guava provides 336 mg vs 74.3 mg in Grapefruit (Pink / Red) (+261 mg, +352%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Goyave

46 µg5% VQ

Grapefruit (Pink / Red) provides 138 µg vs 46 µg in Guava (+92 µg, +203%).

Vitamine DSimilaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pamplemousse

0.31 mg2% VQ

Goyave

1.1 mg7% VQ

Guava provides 1.1 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.76 mg, +247%).

Vitamine KGoyave plus élevé

Pamplemousse

0 µg

Goyave

3.8 µg3% VQ

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Pamplemousse

31 µg8% VQ

Goyave

72 µg18% VQ

Guava provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +133%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Goyave

0.10 mg8% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Goyave

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pamplemousse

0.49 mg3% VQ

Goyave

1.6 mg10% VQ

Guava provides 1.6 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.1 mg, +228%).

Vitamine B5Similaire

Pamplemousse

0.67 mg13% VQ

Goyave

0.66 mg13% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Goyave

0.16 mg10% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGoyave plus élevé

Pamplemousse

0 mg

Goyave

2.9 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassiumGoyave plus élevé

Pamplemousse

321 mg7% VQ

Goyave

613 mg13% VQ

Guava provides 613 mg vs 321 mg in Grapefruit (Pink / Red) (+292 mg, +91%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Goyave

26.5 mg2% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Guava (+25.9 mg, +98%).

FerGoyave plus élevé

Pamplemousse

0.19 mg1% VQ

Goyave

0.38 mg2% VQ

Guava provides 0.38 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.19 mg, +101%).

MagnésiumGoyave plus élevé

Pamplemousse

21.4 mg5% VQ

Goyave

32.3 mg8% VQ

Guava provides 32.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+10.9 mg, +51%).

PhosphoreGoyave plus élevé

Pamplemousse

42.8 mg3% VQ

Goyave

58.8 mg5% VQ

Guava provides 58.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+16.0 mg, +37%).

ZincGoyave plus élevé

Pamplemousse

0.17 mg2% VQ

Goyave

0.34 mg3% VQ

Guava provides 0.34 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +103%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pamplemousse

0.03 g

Goyave

0.40 g2% VQ

Guava provides 0.40 g vs 0.03 g in Grapefruit (Pink / Red) (+0.36 g, +1091%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

GoyaveNormalized to 300 kcal (441 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Goyave

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (300 kcal).

ProtéinesGoyave plus élevé

Pamplemousse

5.5 g11% VQ

Goyave

11.2 g22% VQ

Guava provides 11.2 g vs 5.5 g in Grapefruit (Pink / Red) (+5.7 g, +105%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Goyave

63.2 g23% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 63.2 g in Guava (+13.0 g, +21%).

Fibres AlimentairesGoyave plus élevé

Pamplemousse

11.4 g41% VQ

Goyave

23.8 g85% VQ

Guava provides 23.8 g vs 11.4 g in Grapefruit (Pink / Red) (+12.4 g, +108%).

Lipides TotauxGoyave plus élevé

Pamplemousse

1.00 g1% VQ

Goyave

4.2 g5% VQ

Guava provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +319%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Goyave

39.3 g79% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 39.3 g in Guava (+9.9 g, +25%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Pamplemousse

223 mg248% VQ

Goyave

1,007 mg1119% VQ

Guava provides 1,007 mg vs 223 mg in Grapefruit (Pink / Red) (+784 mg, +352%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Goyave

137 µg15% VQ

Grapefruit (Pink / Red) provides 414 µg vs 137 µg in Guava (+277 µg, +203%).

Vitamine DSimilaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Pamplemousse

0.93 mg6% VQ

Goyave

3.2 mg21% VQ

Guava provides 3.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.3 mg, +247%).

Vitamine KGoyave plus élevé

Pamplemousse

0 µg

Goyave

11 µg10% VQ

Guava has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueGoyave plus élevé

Pamplemousse

93 µg23% VQ

Goyave

216 µg54% VQ

Guava provides 216 µg vs 93 µg in Grapefruit (Pink / Red) (+123 µg, +133%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Goyave

0.30 mg25% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Goyave

0.18 mg14% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Pamplemousse

1.5 mg9% VQ

Goyave

4.8 mg30% VQ

Guava provides 4.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.3 mg, +228%).

Vitamine B5Similaire

Pamplemousse

2.0 mg40% VQ

Goyave

2.0 mg40% VQ

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamine B6Goyave plus élevé

Pamplemousse

0.38 mg22% VQ

Goyave

0.49 mg29% VQ

Guava provides 0.49 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.11 mg, +28%).

Vitamine B12Similaire

Pamplemousse

0 µg

Goyave

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGoyave plus élevé

Pamplemousse

0 mg

Goyave

8.8 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassiumGoyave plus élevé

Pamplemousse

964 mg21% VQ

Goyave

1,839 mg39% VQ

Guava provides 1,839 mg vs 964 mg in Grapefruit (Pink / Red) (+875 mg, +91%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Goyave

79.4 mg6% VQ

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Guava (+77.7 mg, +98%).

FerGoyave plus élevé

Pamplemousse

0.57 mg3% VQ

Goyave

1.1 mg6% VQ

Guava provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.58 mg, +101%).

MagnésiumGoyave plus élevé

Pamplemousse

64.3 mg15% VQ

Goyave

97.0 mg23% VQ

Guava provides 97.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+32.8 mg, +51%).

PhosphoreGoyave plus élevé

Pamplemousse

129 mg10% VQ

Goyave

176 mg14% VQ

Guava provides 176 mg vs 129 mg in Grapefruit (Pink / Red) (+47.9 mg, +37%).

ZincGoyave plus élevé

Pamplemousse

0.50 mg5% VQ

Goyave

1.0 mg9% VQ

Guava provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.51 mg, +103%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Pamplemousse

0.10 g

Goyave

1.2 g6% VQ

Guava provides 1.2 g vs 0.10 g in Grapefruit (Pink / Red) (+1.1 g, +1091%).

Pamplemousse vs Goyave

Pamplemousse

Goyave

Nutritional Takeaways

Résumé du Comparatif