Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 68 kcal, 26 kcal less).

Più Proteine

+231%

Guava

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

Più Fibre

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Più Vitamina C

+632%

Guava

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Pompelmo

42 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 42 kcal in Grapefruit (Pink / Red) (+26 kcal, +62%).

ProteineGuava più alto

Pompelmo

0.77 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

CarboidratiGuava più alto

Pompelmo

10.7 g4% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 10.7 g in Grapefruit (Pink / Red) (+3.7 g, +34%).

Fibra AlimentareGuava più alto

Pompelmo

1.6 g6% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Grassi TotaliGuava più alto

Pompelmo

0.14 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.14 g in Grapefruit (Pink / Red) (+0.81 g, +579%).

ZuccheriGuava più alto

Pompelmo

6.9 g14% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 6.9 g in Grapefruit (Pink / Red) (+2.0 g, +29%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pompelmo

31.2 mg35% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Guava

31 µg3% VG

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Guava (+27 µg, +87%).

Vitamina DSimile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pompelmo

0.13 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamina KGuava più alto

Pompelmo

0 µg

Guava

2.6 µg2% VG

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoGuava più alto

Pompelmo

13 µg3% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Guava

0.07 mg6% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Pompelmo

0.20 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.88 mg, +431%).

Vitamina B5Guava più alto

Pompelmo

0.28 mg6% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +59%).

Vitamina B6Guava più alto

Pompelmo

0.05 mg3% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pompelmo

0 mg

Guava

2.0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassioGuava più alto

Pompelmo

135 mg3% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 135 mg in Grapefruit (Pink / Red) (+282 mg, +209%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Guava

18.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 18.0 mg in Guava (+4.0 mg, +22%).

FerroGuava più alto

Pompelmo

0.08 mg

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).

MagnesioGuava più alto

Pompelmo

9.0 mg2% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

FosforoGuava più alto

Pompelmo

18.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+22.0 mg, +122%).

ZincoGuava più alto

Pompelmo

0.07 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pompelmo

0.01 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Guava

37 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

ProteineGuava più alto

Pompelmo

0.95 g2% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.46 g, +48%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Guava

7.9 g3% VG

Grapefruit (Pink / Red) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Fibra AlimentareGuava più alto

Pompelmo

2.0 g7% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.0 g, +51%).

Grassi TotaliGuava più alto

Pompelmo

0.17 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.17 g in Grapefruit (Pink / Red) (+0.35 g, +203%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Guava

4.9 g10% VG

Grapefruit (Pink / Red) provides 8.5 g vs 4.9 g in Guava (+3.6 g, +73%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pompelmo

38.4 mg43% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 38.4 mg in Grapefruit (Pink / Red) (+87.2 mg, +227%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Guava

17 µg2% VG

Grapefruit (Pink / Red) provides 71 µg vs 17 µg in Guava (+54 µg, +318%).

Vitamina DSimile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pompelmo

0.16 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.24 mg, +151%).

Vitamina KGuava più alto

Pompelmo

0 µg

Guava

1.4 µg1% VG

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoGuava più alto

Pompelmo

16 µg4% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +69%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Guava

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Guava

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Pompelmo

0.25 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.35 mg, +138%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Guava

0.25 mg5% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.25 mg in Guava (+0.10 mg, +40%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Guava

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pompelmo

0 mg

Guava

1.1 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassioGuava più alto

Pompelmo

166 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 166 mg in Grapefruit (Pink / Red) (+63.3 mg, +38%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Guava

9.9 mg1% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 9.9 mg in Guava (+17.2 mg, +173%).

FerroSimile

Pompelmo

0.10 mg1% VG

Guava

0.14 mg1% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of iron (0.10 mg).

MagnesioGuava più alto

Pompelmo

11.1 mg3% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.0 mg, +9%).

FosforoSimile

Pompelmo

22.1 mg2% VG

Guava

22.0 mg2% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of phosphorus (22.1 mg).

ZincoSimile

Pompelmo

0.09 mg1% VG

Guava

0.13 mg1% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pompelmo

0.02 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Guava

100 kcal5% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Pompelmo

1.8 g4% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.9 g, +105%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Guava

21.1 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 21.1 g in Guava (+4.3 g, +21%).

Fibra AlimentareGuava più alto

Pompelmo

3.8 g14% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 3.8 g in Grapefruit (Pink / Red) (+4.1 g, +108%).

Grassi TotaliGuava più alto

Pompelmo

0.33 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +319%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Guava

13.1 g26% VG

Grapefruit (Pink / Red) provides 16.4 g vs 13.1 g in Guava (+3.3 g, +25%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pompelmo

74.3 mg83% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 74.3 mg in Grapefruit (Pink / Red) (+261 mg, +352%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Guava

46 µg5% VG

Grapefruit (Pink / Red) provides 138 µg vs 46 µg in Guava (+92 µg, +203%).

Vitamina DSimile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pompelmo

0.31 mg2% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.76 mg, +247%).

Vitamina KGuava più alto

Pompelmo

0 µg

Guava

3.8 µg3% VG

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoGuava più alto

Pompelmo

31 µg8% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +133%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Guava

0.10 mg8% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Guava

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Pompelmo

0.49 mg3% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.1 mg, +228%).

Vitamina B5Simile

Pompelmo

0.67 mg13% VG

Guava

0.66 mg13% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Guava

0.16 mg10% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pompelmo

0 mg

Guava

2.9 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassioGuava più alto

Pompelmo

321 mg7% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 321 mg in Grapefruit (Pink / Red) (+292 mg, +91%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Guava

26.5 mg2% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Guava (+25.9 mg, +98%).

FerroGuava più alto

Pompelmo

0.19 mg1% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.19 mg, +101%).

MagnesioGuava più alto

Pompelmo

21.4 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+10.9 mg, +51%).

FosforoGuava più alto

Pompelmo

42.8 mg3% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+16.0 mg, +37%).

ZincoGuava più alto

Pompelmo

0.17 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pompelmo

0.03 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.03 g in Grapefruit (Pink / Red) (+0.36 g, +1091%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Guava

300 kcal15% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Pompelmo

5.5 g11% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 5.5 g in Grapefruit (Pink / Red) (+5.7 g, +105%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Guava

63.2 g23% VG

Grapefruit (Pink / Red) provides 76.1 g vs 63.2 g in Guava (+13.0 g, +21%).

Fibra AlimentareGuava più alto

Pompelmo

11.4 g41% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 11.4 g in Grapefruit (Pink / Red) (+12.4 g, +108%).

Grassi TotaliGuava più alto

Pompelmo

1.00 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +319%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Guava

39.3 g79% VG

Grapefruit (Pink / Red) provides 49.2 g vs 39.3 g in Guava (+9.9 g, +25%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pompelmo

223 mg248% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 223 mg in Grapefruit (Pink / Red) (+784 mg, +352%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Guava

137 µg15% VG

Grapefruit (Pink / Red) provides 414 µg vs 137 µg in Guava (+277 µg, +203%).

Vitamina DSimile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pompelmo

0.93 mg6% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.3 mg, +247%).

Vitamina KGuava più alto

Pompelmo

0 µg

Guava

11 µg10% VG

Guava has higher vitamin k (11 µg vs 0 µg).

Acido FolicoGuava più alto

Pompelmo

93 µg23% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 93 µg in Grapefruit (Pink / Red) (+123 µg, +133%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Guava

0.30 mg25% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Guava

0.18 mg14% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Guava più alto

Pompelmo

1.5 mg9% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.3 mg, +228%).

Vitamina B5Simile

Pompelmo

2.0 mg40% VG

Guava

2.0 mg40% VG

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Guava più alto

Pompelmo

0.38 mg22% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.11 mg, +28%).

Vitamina B12Simile

Pompelmo

0 µg

Guava

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pompelmo

0 mg

Guava

8.8 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassioGuava più alto

Pompelmo

964 mg21% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 964 mg in Grapefruit (Pink / Red) (+875 mg, +91%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Guava

79.4 mg6% VG

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Guava (+77.7 mg, +98%).

FerroGuava più alto

Pompelmo

0.57 mg3% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.58 mg, +101%).

MagnesioGuava più alto

Pompelmo

64.3 mg15% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+32.8 mg, +51%).

FosforoGuava più alto

Pompelmo

129 mg10% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 129 mg in Grapefruit (Pink / Red) (+47.9 mg, +37%).

ZincoGuava più alto

Pompelmo

0.50 mg5% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.51 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pompelmo

0.10 g

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.10 g in Grapefruit (Pink / Red) (+1.1 g, +1091%).

Pompelmo vs Guava

Pompelmo

Guava

Nutritional Takeaways

Riepilogo del Confronto