グレープフルーツ vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 68 kcal, 26 kcal less).
Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).
Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).
Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).
三大栄養素6 項目
Guava provides 68 kcal vs 42 kcal in Grapefruit (Pink / Red) (+26 kcal, +62%).
Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).
Guava provides 14.3 g vs 10.7 g in Grapefruit (Pink / Red) (+3.7 g, +34%).
Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).
Guava provides 0.95 g vs 0.14 g in Grapefruit (Pink / Red) (+0.81 g, +579%).
Guava provides 8.9 g vs 6.9 g in Grapefruit (Pink / Red) (+2.0 g, +29%).
ビタミン12 項目
Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).
Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Guava (+27 µg, +87%).
Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Guava provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).
Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.88 mg, +431%).
Guava provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +59%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava has higher sodium (2.0 mg vs 0 mg).
Guava provides 417 mg vs 135 mg in Grapefruit (Pink / Red) (+282 mg, +209%).
Grapefruit (Pink / Red) provides 22.0 mg vs 18.0 mg in Guava (+4.0 mg, +22%).
Guava provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).
Guava provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).
Guava provides 40.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+22.0 mg, +122%).
Guava provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +229%).
脂質1 項目
Guava provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).