Compare Nutrição Lado a Lado

Toranja vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 68 kcal, 26 kcal less).

Mais Proteína

+231%

Goiaba

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

Mais Fibras

+238%

Goiaba

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Mais Vitamina C

+632%

Goiaba

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Toranja

42 kcal2% VD

Goiaba

68 kcal3% VD

Guava provides 68 kcal vs 42 kcal in Grapefruit (Pink / Red) (+26 kcal, +62%).

ProteínaGoiaba mais alto

Toranja

0.77 g2% VD

Goiaba

2.6 g5% VD

Guava provides 2.6 g vs 0.77 g in Grapefruit (Pink / Red) (+1.8 g, +231%).

CarboidratosGoiaba mais alto

Toranja

10.7 g4% VD

Goiaba

14.3 g5% VD

Guava provides 14.3 g vs 10.7 g in Grapefruit (Pink / Red) (+3.7 g, +34%).

Fibra AlimentarGoiaba mais alto

Toranja

1.6 g6% VD

Goiaba

5.4 g19% VD

Guava provides 5.4 g vs 1.6 g in Grapefruit (Pink / Red) (+3.8 g, +238%).

Gordura TotalGoiaba mais alto

Toranja

0.14 g

Goiaba

0.95 g1% VD

Guava provides 0.95 g vs 0.14 g in Grapefruit (Pink / Red) (+0.81 g, +579%).

AçúcaresGoiaba mais alto

Toranja

6.9 g14% VD

Goiaba

8.9 g18% VD

Guava provides 8.9 g vs 6.9 g in Grapefruit (Pink / Red) (+2.0 g, +29%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Toranja

31.2 mg35% VD

Goiaba

228 mg254% VD

Guava provides 228 mg vs 31.2 mg in Grapefruit (Pink / Red) (+197 mg, +632%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Goiaba

31 µg3% VD

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Guava (+27 µg, +87%).

Vitamina DSemelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Toranja

0.13 mg1% VD

Goiaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.60 mg, +462%).

Vitamina KGoiaba mais alto

Toranja

0 µg

Goiaba

2.6 µg2% VD

Guava has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Toranja

13 µg3% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Goiaba

0.07 mg6% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Goiaba

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Toranja

0.20 mg1% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.88 mg, +431%).

Vitamina B5Goiaba mais alto

Toranja

0.28 mg6% VD

Goiaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.17 mg, +59%).

Vitamina B6Goiaba mais alto

Toranja

0.05 mg3% VD

Goiaba

0.11 mg6% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Toranja

0 mg

Goiaba

2.0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotássioGoiaba mais alto

Toranja

135 mg3% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 135 mg in Grapefruit (Pink / Red) (+282 mg, +209%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Goiaba

18.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 18.0 mg in Guava (+4.0 mg, +22%).

FerroGoiaba mais alto

Toranja

0.08 mg

Goiaba

0.26 mg1% VD

Guava provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).

MagnésioGoiaba mais alto

Toranja

9.0 mg2% VD

Goiaba

22.0 mg5% VD

Guava provides 22.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+13.0 mg, +144%).

FósforoGoiaba mais alto

Toranja

18.0 mg1% VD

Goiaba

40.0 mg3% VD

Guava provides 40.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+22.0 mg, +122%).

ZincoGoiaba mais alto

Toranja

0.07 mg1% VD

Goiaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.16 mg, +229%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Toranja

0.01 g

Goiaba

0.27 g1% VD

Guava provides 0.27 g vs 0.01 g in Grapefruit (Pink / Red) (+0.26 g, +1829%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Goiaba

37 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Guava (+14 kcal, +38%).

ProteínaGoiaba mais alto

Toranja

0.95 g2% VD

Goiaba

1.4 g3% VD

Guava provides 1.4 g vs 0.95 g in Grapefruit (Pink / Red) (+0.46 g, +48%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Goiaba

7.9 g3% VD

Grapefruit (Pink / Red) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Fibra AlimentarGoiaba mais alto

Toranja

2.0 g7% VD

Goiaba

3.0 g11% VD

Guava provides 3.0 g vs 2.0 g in Grapefruit (Pink / Red) (+1.0 g, +51%).

Gordura TotalGoiaba mais alto

Toranja

0.17 g

Goiaba

0.52 g1% VD

Guava provides 0.52 g vs 0.17 g in Grapefruit (Pink / Red) (+0.35 g, +203%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Goiaba

4.9 g10% VD

Grapefruit (Pink / Red) provides 8.5 g vs 4.9 g in Guava (+3.6 g, +73%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Toranja

38.4 mg43% VD

Goiaba

126 mg140% VD

Guava provides 126 mg vs 38.4 mg in Grapefruit (Pink / Red) (+87.2 mg, +227%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Goiaba

17 µg2% VD

Grapefruit (Pink / Red) provides 71 µg vs 17 µg in Guava (+54 µg, +318%).

Vitamina DSemelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Toranja

0.16 mg1% VD

Goiaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.24 mg, +151%).

Vitamina KGoiaba mais alto

Toranja

0 µg

Goiaba

1.4 µg1% VD

Guava has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Toranja

16 µg4% VD

Goiaba

27 µg7% VD

Guava provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +69%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Goiaba

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Goiaba

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Toranja

0.25 mg2% VD

Goiaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.35 mg, +138%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Goiaba

0.25 mg5% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.25 mg in Guava (+0.10 mg, +40%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Goiaba

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Toranja

0 mg

Goiaba

1.1 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotássioGoiaba mais alto

Toranja

166 mg4% VD

Goiaba

229 mg5% VD

Guava provides 229 mg vs 166 mg in Grapefruit (Pink / Red) (+63.3 mg, +38%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Goiaba

9.9 mg1% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 9.9 mg in Guava (+17.2 mg, +173%).

FerroSemelhante

Toranja

0.10 mg1% VD

Goiaba

0.14 mg1% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of iron (0.10 mg).

MagnésioGoiaba mais alto

Toranja

11.1 mg3% VD

Goiaba

12.1 mg3% VD

Guava provides 12.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.0 mg, +9%).

FósforoSemelhante

Toranja

22.1 mg2% VD

Goiaba

22.0 mg2% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of phosphorus (22.1 mg).

ZincoSemelhante

Toranja

0.09 mg1% VD

Goiaba

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Toranja

0.02 g

Goiaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Goiaba

100 kcal5% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Toranja

1.8 g4% VD

Goiaba

3.7 g7% VD

Guava provides 3.7 g vs 1.8 g in Grapefruit (Pink / Red) (+1.9 g, +105%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Goiaba

21.1 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 21.1 g in Guava (+4.3 g, +21%).

Fibra AlimentarGoiaba mais alto

Toranja

3.8 g14% VD

Goiaba

7.9 g28% VD

Guava provides 7.9 g vs 3.8 g in Grapefruit (Pink / Red) (+4.1 g, +108%).

Gordura TotalGoiaba mais alto

Toranja

0.33 g

Goiaba

1.4 g2% VD

Guava provides 1.4 g vs 0.33 g in Grapefruit (Pink / Red) (+1.1 g, +319%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Goiaba

13.1 g26% VD

Grapefruit (Pink / Red) provides 16.4 g vs 13.1 g in Guava (+3.3 g, +25%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Toranja

74.3 mg83% VD

Goiaba

336 mg373% VD

Guava provides 336 mg vs 74.3 mg in Grapefruit (Pink / Red) (+261 mg, +352%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Goiaba

46 µg5% VD

Grapefruit (Pink / Red) provides 138 µg vs 46 µg in Guava (+92 µg, +203%).

Vitamina DSemelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Toranja

0.31 mg2% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.76 mg, +247%).

Vitamina KGoiaba mais alto

Toranja

0 µg

Goiaba

3.8 µg3% VD

Guava has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Toranja

31 µg8% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Goiaba

0.10 mg8% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Goiaba

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Toranja

0.49 mg3% VD

Goiaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.1 mg, +228%).

Vitamina B5Semelhante

Toranja

0.67 mg13% VD

Goiaba

0.66 mg13% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Goiaba

0.16 mg10% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Toranja

0 mg

Goiaba

2.9 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotássioGoiaba mais alto

Toranja

321 mg7% VD

Goiaba

613 mg13% VD

Guava provides 613 mg vs 321 mg in Grapefruit (Pink / Red) (+292 mg, +91%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Goiaba

26.5 mg2% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 26.5 mg in Guava (+25.9 mg, +98%).

FerroGoiaba mais alto

Toranja

0.19 mg1% VD

Goiaba

0.38 mg2% VD

Guava provides 0.38 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.19 mg, +101%).

MagnésioGoiaba mais alto

Toranja

21.4 mg5% VD

Goiaba

32.3 mg8% VD

Guava provides 32.3 mg vs 21.4 mg in Grapefruit (Pink / Red) (+10.9 mg, +51%).

FósforoGoiaba mais alto

Toranja

42.8 mg3% VD

Goiaba

58.8 mg5% VD

Guava provides 58.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+16.0 mg, +37%).

ZincoGoiaba mais alto

Toranja

0.17 mg2% VD

Goiaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.17 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Toranja

0.03 g

Goiaba

0.40 g2% VD

Guava provides 0.40 g vs 0.03 g in Grapefruit (Pink / Red) (+0.36 g, +1091%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Toranja

5.5 g11% VD

Goiaba

11.2 g22% VD

Guava provides 11.2 g vs 5.5 g in Grapefruit (Pink / Red) (+5.7 g, +105%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Goiaba

63.2 g23% VD

Grapefruit (Pink / Red) provides 76.1 g vs 63.2 g in Guava (+13.0 g, +21%).

Fibra AlimentarGoiaba mais alto

Toranja

11.4 g41% VD

Goiaba

23.8 g85% VD

Guava provides 23.8 g vs 11.4 g in Grapefruit (Pink / Red) (+12.4 g, +108%).

Gordura TotalGoiaba mais alto

Toranja

1.00 g1% VD

Goiaba

4.2 g5% VD

Guava provides 4.2 g vs 1.00 g in Grapefruit (Pink / Red) (+3.2 g, +319%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Goiaba

39.3 g79% VD

Grapefruit (Pink / Red) provides 49.2 g vs 39.3 g in Guava (+9.9 g, +25%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Toranja

223 mg248% VD

Goiaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 223 mg in Grapefruit (Pink / Red) (+784 mg, +352%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Goiaba

137 µg15% VD

Grapefruit (Pink / Red) provides 414 µg vs 137 µg in Guava (+277 µg, +203%).

Vitamina DSemelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Toranja

0.93 mg6% VD

Goiaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.3 mg, +247%).

Vitamina KGoiaba mais alto

Toranja

0 µg

Goiaba

11 µg10% VD

Guava has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoGoiaba mais alto

Toranja

93 µg23% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 93 µg in Grapefruit (Pink / Red) (+123 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Goiaba

0.30 mg25% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Goiaba

0.18 mg14% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Toranja

1.5 mg9% VD

Goiaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.3 mg, +228%).

Vitamina B5Semelhante

Toranja

2.0 mg40% VD

Goiaba

2.0 mg40% VD

Both Grapefruit (Pink / Red) and Guava provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Goiaba mais alto

Toranja

0.38 mg22% VD

Goiaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.11 mg, +28%).

Vitamina B12Semelhante

Toranja

0 µg

Goiaba

0 µg

Both Grapefruit (Pink / Red) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Toranja

0 mg

Goiaba

8.8 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotássioGoiaba mais alto

Toranja

964 mg21% VD

Goiaba

1,839 mg39% VD

Guava provides 1,839 mg vs 964 mg in Grapefruit (Pink / Red) (+875 mg, +91%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Goiaba

79.4 mg6% VD

Grapefruit (Pink / Red) provides 157 mg vs 79.4 mg in Guava (+77.7 mg, +98%).

FerroGoiaba mais alto

Toranja

0.57 mg3% VD

Goiaba

1.1 mg6% VD

Guava provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.58 mg, +101%).

MagnésioGoiaba mais alto

Toranja

64.3 mg15% VD

Goiaba

97.0 mg23% VD

Guava provides 97.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+32.8 mg, +51%).

FósforoGoiaba mais alto

Toranja

129 mg10% VD

Goiaba

176 mg14% VD

Guava provides 176 mg vs 129 mg in Grapefruit (Pink / Red) (+47.9 mg, +37%).

ZincoGoiaba mais alto

Toranja

0.50 mg5% VD

Goiaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.51 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Toranja

0.10 g

Goiaba

1.2 g6% VD

Guava provides 1.2 g vs 0.10 g in Grapefruit (Pink / Red) (+1.1 g, +1091%).

Toranja vs Goiaba

Toranja

Goiaba

Nutritional Takeaways

Resumo da Comparação