Side-by-Side Comparison

Grapefruit (Pink / Red) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-11%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Higher Protein

+22%

Orange

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Higher Dietary Fiber

+50%

Orange

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Higher Vitamin C

+71%

Orange

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Grapefruit (Pink / Red)

42 kcal2% DV

Orange

47 kcal2% DV

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProteinOrange higher

Grapefruit (Pink / Red)

0.77 g2% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

CarbohydratesOrange higher

Grapefruit (Pink / Red)

10.7 g4% DV

Orange

11.8 g4% DV

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

Dietary FiberOrange higher

Grapefruit (Pink / Red)

1.6 g6% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Total FatSimilar

Grapefruit (Pink / Red)

0.14 g

Orange

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

Total SugarsOrange higher

Grapefruit (Pink / Red)

6.9 g14% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitamins12 nutrients

Vitamin COrange higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Orange

11 µg1% DV

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.13 mg1% DV

Orange

0.18 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Grapefruit (Pink / Red)

13 µg3% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Orange

0.09 mg7% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Orange

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Orange higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

0.28 mg6% DV

Orange

0.25 mg5% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Orange

0.06 mg4% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Grapefruit (Pink / Red)

135 mg3% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CalciumOrange higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

IronSimilar

Grapefruit (Pink / Red)

0.08 mg

Orange

0.10 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnesiumOrange higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Orange

10.0 mg2% DV

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Orange

14.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincSimilar

Grapefruit (Pink / Red)

0.07 mg1% DV

Orange

0.07 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Grapefruit (Pink / Red)

52 kcal3% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProteinOrange higher

Grapefruit (Pink / Red)

0.95 g2% DV

Orange

1.2 g2% DV

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

CarbohydratesOrange higher

Grapefruit (Pink / Red)

13.1 g5% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

Dietary FiberOrange higher

Grapefruit (Pink / Red)

2.0 g7% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

Total FatSimilar

Grapefruit (Pink / Red)

0.17 g

Orange

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

Total SugarsOrange higher

Grapefruit (Pink / Red)

8.5 g17% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamins12 nutrients

Vitamin COrange higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Orange

14 µg2% DV

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Grapefruit (Pink / Red)

16 µg4% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Thiamin (Vitamin B1)Orange higher

Grapefruit (Pink / Red)

0.05 mg4% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Orange

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Orange higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Pantothenic Acid (B5)Similar

Grapefruit (Pink / Red)

0.35 mg7% DV

Orange

0.33 mg7% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Orange

0.08 mg5% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Grapefruit (Pink / Red)

166 mg4% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CalciumOrange higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

IronSimilar

Grapefruit (Pink / Red)

0.10 mg1% DV

Orange

0.13 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnesiumOrange higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Orange

18.3 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZincSimilar

Grapefruit (Pink / Red)

0.09 mg1% DV

Orange

0.09 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Orange

100 kcal5% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Grapefruit (Pink / Red)

1.8 g4% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

25.4 g9% DV

Orange

25.0 g9% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

Dietary FiberOrange higher

Grapefruit (Pink / Red)

3.8 g14% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

Total FatGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.33 g

Orange

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

Total SugarsOrange higher

Grapefruit (Pink / Red)

16.4 g33% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitamins12 nutrients

Vitamin COrange higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Orange

23 µg3% DV

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Grapefruit (Pink / Red)

31 µg8% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Thiamin (Vitamin B1)Orange higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Orange

0.09 mg7% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Orange higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Orange

0.53 mg11% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Orange

0.13 mg8% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Grapefruit (Pink / Red)

321 mg7% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CalciumOrange higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

IronSimilar

Grapefruit (Pink / Red)

0.19 mg1% DV

Orange

0.21 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnesiumSimilar

Grapefruit (Pink / Red)

21.4 mg5% DV

Orange

21.3 mg5% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Orange

29.8 mg2% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZincSimilar

Grapefruit (Pink / Red)

0.17 mg2% DV

Orange

0.15 mg1% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Orange

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Orange

300 kcal15% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Grapefruit (Pink / Red)

5.5 g11% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarbohydratesSimilar

Grapefruit (Pink / Red)

76.1 g28% DV

Orange

75.0 g27% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

Dietary FiberOrange higher

Grapefruit (Pink / Red)

11.4 g41% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

Total FatGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Orange

0.77 g1% DV

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

Total SugarsOrange higher

Grapefruit (Pink / Red)

49.2 g98% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitamins12 nutrients

Vitamin COrange higher

Grapefruit (Pink / Red)

223 mg248% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Orange

70 µg8% DV

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamin KSimilar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Grapefruit (Pink / Red)

93 µg23% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Thiamin (Vitamin B1)Orange higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Orange

0.26 mg20% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Orange higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Orange

1.6 mg32% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.38 mg22% DV

Orange

0.38 mg23% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Grapefruit (Pink / Red)

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Grapefruit (Pink / Red)

964 mg21% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CalciumOrange higher

Grapefruit (Pink / Red)

157 mg12% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

IronOrange higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Orange

0.64 mg4% DV

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnesiumSimilar

Grapefruit (Pink / Red)

64.3 mg15% DV

Orange

63.8 mg15% DV

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

129 mg10% DV

Orange

89.3 mg7% DV

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZincGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Orange

0.45 mg4% DV

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Orange

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Orange

Grapefruit (Pink / Red)

Orange

Nutritional Takeaways

Comparison Summary