Nährwerte im Vergleich

Grapefruit vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-11%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Mehr Protein

+22%

Orange

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Mehr Ballaststoffe

+50%

Orange

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Mehr Vitamin C

+71%

Orange

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Grapefruit

42 kcal2% TB

Orange

47 kcal2% TB

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProteinOrange höher

Grapefruit

0.77 g2% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

KohlenhydrateOrange höher

Grapefruit

10.7 g4% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

BallaststoffeOrange höher

Grapefruit

1.6 g6% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Orange

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

ZuckerOrange höher

Grapefruit

6.9 g14% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Grapefruit

31.2 mg35% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Orange

11 µg1% TB

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamin DÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.13 mg1% TB

Orange

0.18 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamin KÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Grapefruit

13 µg3% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Orange

0.09 mg7% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Orange

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Orange höher

Grapefruit

0.20 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Vitamin B5Ähnlich

Grapefruit

0.28 mg6% TB

Orange

0.25 mg5% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Orange

0.06 mg4% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Grapefruit

135 mg3% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CalciumOrange höher

Grapefruit

22.0 mg2% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

EisenÄhnlich

Grapefruit

0.08 mg

Orange

0.10 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnesiumOrange höher

Grapefruit

9.0 mg2% TB

Orange

10.0 mg2% TB

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Orange

14.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Orange

0.07 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Grapefruit

52 kcal3% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProteinOrange höher

Grapefruit

0.95 g2% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

KohlenhydrateOrange höher

Grapefruit

13.1 g5% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

BallaststoffeOrange höher

Grapefruit

2.0 g7% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

GesamtfettÄhnlich

Grapefruit

0.17 g

Orange

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

ZuckerOrange höher

Grapefruit

8.5 g17% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Grapefruit

38.4 mg43% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Orange

14 µg2% TB

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamin DÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Grapefruit

0.16 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamin KÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Grapefruit

16 µg4% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Vitamin B1 (Thiamin)Orange höher

Grapefruit

0.05 mg4% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Orange

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Orange höher

Grapefruit

0.25 mg2% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Vitamin B5Ähnlich

Grapefruit

0.35 mg7% TB

Orange

0.33 mg7% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Orange

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Grapefruit

166 mg4% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CalciumOrange höher

Grapefruit

27.1 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

EisenÄhnlich

Grapefruit

0.10 mg1% TB

Orange

0.13 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnesiumOrange höher

Grapefruit

11.1 mg3% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Orange

18.3 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZinkÄhnlich

Grapefruit

0.09 mg1% TB

Orange

0.09 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Orange

100 kcal5% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Grapefruit

1.8 g4% TB

Orange

2.0 g4% TB

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

KohlenhydrateÄhnlich

Grapefruit

25.4 g9% TB

Orange

25.0 g9% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

BallaststoffeOrange höher

Grapefruit

3.8 g14% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

GesamtfettGrapefruit höher

Grapefruit

0.33 g

Orange

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

ZuckerOrange höher

Grapefruit

16.4 g33% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Grapefruit

74.3 mg83% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Orange

23 µg3% TB

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamin DÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Grapefruit

0.31 mg2% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamin KÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Grapefruit

31 µg8% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Vitamin B1 (Thiamin)Orange höher

Grapefruit

0.10 mg9% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Orange

0.09 mg7% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Orange höher

Grapefruit

0.49 mg3% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Orange

0.53 mg11% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Orange

0.13 mg8% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Grapefruit

321 mg7% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CalciumOrange höher

Grapefruit

52.4 mg4% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

EisenÄhnlich

Grapefruit

0.19 mg1% TB

Orange

0.21 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnesiumÄhnlich

Grapefruit

21.4 mg5% TB

Orange

21.3 mg5% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Orange

29.8 mg2% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZinkÄhnlich

Grapefruit

0.17 mg2% TB

Orange

0.15 mg1% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Orange

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Orange

300 kcal15% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Grapefruit

5.5 g11% TB

Orange

6.0 g12% TB

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

KohlenhydrateÄhnlich

Grapefruit

76.1 g28% TB

Orange

75.0 g27% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

BallaststoffeOrange höher

Grapefruit

11.4 g41% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

GesamtfettGrapefruit höher

Grapefruit

1.00 g1% TB

Orange

0.77 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

ZuckerOrange höher

Grapefruit

49.2 g98% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Grapefruit

223 mg248% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Orange

70 µg8% TB

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamin DÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Grapefruit

0.93 mg6% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamin KÄhnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Grapefruit

93 µg23% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Vitamin B1 (Thiamin)Orange höher

Grapefruit

0.31 mg26% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.22 mg17% TB

Orange

0.26 mg20% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Orange höher

Grapefruit

1.5 mg9% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Orange

1.6 mg32% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamin B6Ähnlich

Grapefruit

0.38 mg22% TB

Orange

0.38 mg23% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Grapefruit

964 mg21% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CalciumOrange höher

Grapefruit

157 mg12% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

EisenOrange höher

Grapefruit

0.57 mg3% TB

Orange

0.64 mg4% TB

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnesiumÄhnlich

Grapefruit

64.3 mg15% TB

Orange

63.8 mg15% TB

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Orange

89.3 mg7% TB

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZinkGrapefruit höher

Grapefruit

0.50 mg5% TB

Orange

0.45 mg4% TB

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Orange

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Orange

Grapefruit

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs