Compare Nutrição Lado a Lado

Toranja vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-11%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Mais Proteína

+22%

Laranja

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Mais Fibras

+50%

Laranja

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Mais Vitamina C

+71%

Laranja

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Toranja

42 kcal2% VD

Laranja

47 kcal2% VD

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProteínaLaranja mais alto

Toranja

0.77 g2% VD

Laranja

0.94 g2% VD

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

CarboidratosLaranja mais alto

Toranja

10.7 g4% VD

Laranja

11.8 g4% VD

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

Fibra AlimentarLaranja mais alto

Toranja

1.6 g6% VD

Laranja

2.4 g9% VD

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Gordura TotalSemelhante

Toranja

0.14 g

Laranja

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

AçúcaresLaranja mais alto

Toranja

6.9 g14% VD

Laranja

9.4 g19% VD

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Toranja

31.2 mg35% VD

Laranja

53.2 mg59% VD

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Laranja

11 µg1% VD

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamina DSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.13 mg1% VD

Laranja

0.18 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamina KSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Toranja

13 µg3% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Laranja

0.09 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Laranja

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Laranja mais alto

Toranja

0.20 mg1% VD

Laranja

0.28 mg2% VD

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Vitamina B5Semelhante

Toranja

0.28 mg6% VD

Laranja

0.25 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Laranja

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Laranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Toranja

135 mg3% VD

Laranja

181 mg4% VD

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CálcioLaranja mais alto

Toranja

22.0 mg2% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

FerroSemelhante

Toranja

0.08 mg

Laranja

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnésioLaranja mais alto

Toranja

9.0 mg2% VD

Laranja

10.0 mg2% VD

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Laranja

14.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Laranja

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Laranja

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Toranja

52 kcal3% VD

Laranja

62 kcal3% VD

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProteínaLaranja mais alto

Toranja

0.95 g2% VD

Laranja

1.2 g2% VD

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

CarboidratosLaranja mais alto

Toranja

13.1 g5% VD

Laranja

15.4 g6% VD

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

Fibra AlimentarLaranja mais alto

Toranja

2.0 g7% VD

Laranja

3.1 g11% VD

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

Gordura TotalSemelhante

Toranja

0.17 g

Laranja

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

AçúcaresLaranja mais alto

Toranja

8.5 g17% VD

Laranja

12.2 g24% VD

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Toranja

38.4 mg43% VD

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Laranja

14 µg2% VD

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamina DSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Toranja

0.16 mg1% VD

Laranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamina KSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Toranja

16 µg4% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Vitamina B1 (Tiamina)Laranja mais alto

Toranja

0.05 mg4% VD

Laranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Laranja

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Laranja mais alto

Toranja

0.25 mg2% VD

Laranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Vitamina B5Semelhante

Toranja

0.35 mg7% VD

Laranja

0.33 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Laranja

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Laranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Toranja

166 mg4% VD

Laranja

237 mg5% VD

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CálcioLaranja mais alto

Toranja

27.1 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

FerroSemelhante

Toranja

0.10 mg1% VD

Laranja

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnésioLaranja mais alto

Toranja

11.1 mg3% VD

Laranja

13.1 mg3% VD

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Laranja

18.3 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZincoSemelhante

Toranja

0.09 mg1% VD

Laranja

0.09 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Laranja

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Laranja

100 kcal5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaLaranja mais alto

Toranja

1.8 g4% VD

Laranja

2.0 g4% VD

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Laranja

25.0 g9% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarLaranja mais alto

Toranja

3.8 g14% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

Gordura TotalToranja mais alto

Toranja

0.33 g

Laranja

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

AçúcaresLaranja mais alto

Toranja

16.4 g33% VD

Laranja

19.9 g40% VD

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Toranja

74.3 mg83% VD

Laranja

113 mg126% VD

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Laranja

23 µg3% VD

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamina DSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Toranja

0.31 mg2% VD

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamina KSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Toranja

31 µg8% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Vitamina B1 (Tiamina)Laranja mais alto

Toranja

0.10 mg9% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Laranja

0.09 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Laranja mais alto

Toranja

0.49 mg3% VD

Laranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Laranja

0.53 mg11% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Laranja

0.13 mg8% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Laranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Toranja

321 mg7% VD

Laranja

386 mg8% VD

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CálcioLaranja mais alto

Toranja

52.4 mg4% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

FerroSemelhante

Toranja

0.19 mg1% VD

Laranja

0.21 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnésioSemelhante

Toranja

21.4 mg5% VD

Laranja

21.3 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Laranja

29.8 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZincoSemelhante

Toranja

0.17 mg2% VD

Laranja

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Laranja

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Laranja

300 kcal15% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaLaranja mais alto

Toranja

5.5 g11% VD

Laranja

6.0 g12% VD

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Laranja

75.0 g27% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarLaranja mais alto

Toranja

11.4 g41% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

Gordura TotalToranja mais alto

Toranja

1.00 g1% VD

Laranja

0.77 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

AçúcaresLaranja mais alto

Toranja

49.2 g98% VD

Laranja

59.7 g119% VD

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Toranja

223 mg248% VD

Laranja

339 mg377% VD

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Laranja

70 µg8% VD

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamina DSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Toranja

0.93 mg6% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamina KSemelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Toranja

93 µg23% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Vitamina B1 (Tiamina)Laranja mais alto

Toranja

0.31 mg26% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Laranja

0.26 mg20% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Laranja mais alto

Toranja

1.5 mg9% VD

Laranja

1.8 mg11% VD

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Laranja

1.6 mg32% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamina B6Semelhante

Toranja

0.38 mg22% VD

Laranja

0.38 mg23% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamina B12Semelhante

Toranja

0 µg

Laranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Toranja

0 mg

Laranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Toranja

964 mg21% VD

Laranja

1,155 mg25% VD

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CálcioLaranja mais alto

Toranja

157 mg12% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

FerroLaranja mais alto

Toranja

0.57 mg3% VD

Laranja

0.64 mg4% VD

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnésioSemelhante

Toranja

64.3 mg15% VD

Laranja

63.8 mg15% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

FósforoToranja mais alto

Toranja

129 mg10% VD

Laranja

89.3 mg7% VD

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZincoToranja mais alto

Toranja

0.50 mg5% VD

Laranja

0.45 mg4% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Laranja

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Toranja vs Laranja

Toranja

Laranja

Nutritional Takeaways

Resumo da Comparação