Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Più Proteine

+22%

Arancia

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Più Fibre

+50%

Arancia

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Più Vitamina C

+71%

Arancia

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pompelmo

42 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProteineArancia più alto

Pompelmo

0.77 g2% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

CarboidratiArancia più alto

Pompelmo

10.7 g4% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

Fibra AlimentareArancia più alto

Pompelmo

1.6 g6% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Grassi TotaliSimile

Pompelmo

0.14 g

Arancia

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

ZuccheriArancia più alto

Pompelmo

6.9 g14% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pompelmo

31.2 mg35% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Arancia

11 µg1% VG

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamina DSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.13 mg1% VG

Arancia

0.18 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamina KSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Pompelmo

13 µg3% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Arancia

0.09 mg7% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arancia più alto

Pompelmo

0.20 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Vitamina B5Simile

Pompelmo

0.28 mg6% VG

Arancia

0.25 mg5% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Arancia

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Arancia

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Pompelmo

135 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CalcioArancia più alto

Pompelmo

22.0 mg2% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

FerroSimile

Pompelmo

0.08 mg

Arancia

0.10 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnesioArancia più alto

Pompelmo

9.0 mg2% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Arancia

14.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Arancia

0.07 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Arancia

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pompelmo

52 kcal3% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProteineArancia più alto

Pompelmo

0.95 g2% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

CarboidratiArancia più alto

Pompelmo

13.1 g5% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

Fibra AlimentareArancia più alto

Pompelmo

2.0 g7% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

Grassi TotaliSimile

Pompelmo

0.17 g

Arancia

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

ZuccheriArancia più alto

Pompelmo

8.5 g17% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pompelmo

38.4 mg43% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Arancia

14 µg2% VG

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamina DSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pompelmo

0.16 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamina KSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Pompelmo

16 µg4% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Vitamina B1 (Tiamina)Arancia più alto

Pompelmo

0.05 mg4% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Arancia

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Pompelmo

0.25 mg2% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Vitamina B5Simile

Pompelmo

0.35 mg7% VG

Arancia

0.33 mg7% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Arancia

0.08 mg5% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Arancia

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Pompelmo

166 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CalcioArancia più alto

Pompelmo

27.1 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

FerroSimile

Pompelmo

0.10 mg1% VG

Arancia

0.13 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnesioArancia più alto

Pompelmo

11.1 mg3% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Arancia

18.3 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZincoSimile

Pompelmo

0.09 mg1% VG

Arancia

0.09 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Arancia

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Arancia

100 kcal5% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Pompelmo

1.8 g4% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Arancia

25.0 g9% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareArancia più alto

Pompelmo

3.8 g14% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

Grassi TotaliPompelmo più alto

Pompelmo

0.33 g

Arancia

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

ZuccheriArancia più alto

Pompelmo

16.4 g33% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pompelmo

74.3 mg83% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Arancia

23 µg3% VG

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamina DSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pompelmo

0.31 mg2% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamina KSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Pompelmo

31 µg8% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Vitamina B1 (Tiamina)Arancia più alto

Pompelmo

0.10 mg9% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Arancia

0.09 mg7% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arancia più alto

Pompelmo

0.49 mg3% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Arancia

0.53 mg11% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Arancia

0.13 mg8% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Arancia

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Pompelmo

321 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CalcioArancia più alto

Pompelmo

52.4 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

FerroSimile

Pompelmo

0.19 mg1% VG

Arancia

0.21 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnesioSimile

Pompelmo

21.4 mg5% VG

Arancia

21.3 mg5% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Arancia

29.8 mg2% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZincoSimile

Pompelmo

0.17 mg2% VG

Arancia

0.15 mg1% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Arancia

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Arancia

300 kcal15% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Pompelmo

5.5 g11% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Arancia

75.0 g27% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentareArancia più alto

Pompelmo

11.4 g41% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

Grassi TotaliPompelmo più alto

Pompelmo

1.00 g1% VG

Arancia

0.77 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

ZuccheriArancia più alto

Pompelmo

49.2 g98% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pompelmo

223 mg248% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Arancia

70 µg8% VG

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamina DSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pompelmo

0.93 mg6% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamina KSimile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Pompelmo

93 µg23% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Vitamina B1 (Tiamina)Arancia più alto

Pompelmo

0.31 mg26% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Arancia

0.26 mg20% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Arancia più alto

Pompelmo

1.5 mg9% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Arancia

1.6 mg32% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamina B6Simile

Pompelmo

0.38 mg22% VG

Arancia

0.38 mg23% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamina B12Simile

Pompelmo

0 µg

Arancia

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Arancia

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Pompelmo

964 mg21% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CalcioArancia più alto

Pompelmo

157 mg12% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

FerroArancia più alto

Pompelmo

0.57 mg3% VG

Arancia

0.64 mg4% VG

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnesioSimile

Pompelmo

64.3 mg15% VG

Arancia

63.8 mg15% VG

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Arancia

89.3 mg7% VG

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZincoPompelmo più alto

Pompelmo

0.50 mg5% VG

Arancia

0.45 mg4% VG

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Arancia

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Arancia

Pompelmo

Arancia

Nutritional Takeaways

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