Comparer la Nutrition Côte à Côte

Pamplemousse vs Orange

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-11%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Plus de Protéines

+22%

Orange

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Plus de Fibres

+50%

Orange

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Plus de Vitamine C

+71%

Orange

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Orange100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Pamplemousse

42 kcal2% VQ

Orange

47 kcal2% VQ

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProtéinesOrange plus élevé

Pamplemousse

0.77 g2% VQ

Orange

0.94 g2% VQ

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

GlucidesOrange plus élevé

Pamplemousse

10.7 g4% VQ

Orange

11.8 g4% VQ

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

Fibres AlimentairesOrange plus élevé

Pamplemousse

1.6 g6% VQ

Orange

2.4 g9% VQ

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Orange

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

SucresOrange plus élevé

Pamplemousse

6.9 g14% VQ

Orange

9.4 g19% VQ

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pamplemousse

31.2 mg35% VQ

Orange

53.2 mg59% VQ

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Orange

11 µg1% VQ

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamine DSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.13 mg1% VQ

Orange

0.18 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamine KSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Pamplemousse

13 µg3% VQ

Orange

30 µg8% VQ

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Orange

0.09 mg7% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Orange

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pamplemousse

0.20 mg1% VQ

Orange

0.28 mg2% VQ

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Vitamine B5Similaire

Pamplemousse

0.28 mg6% VQ

Orange

0.25 mg5% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Orange

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Pamplemousse

135 mg3% VQ

Orange

181 mg4% VQ

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CalciumOrange plus élevé

Pamplemousse

22.0 mg2% VQ

Orange

40.0 mg3% VQ

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

FerSimilaire

Pamplemousse

0.08 mg

Orange

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnésiumOrange plus élevé

Pamplemousse

9.0 mg2% VQ

Orange

10.0 mg2% VQ

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Orange

14.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Orange

0.07 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Orange131 g (1 medium orange (131 g))

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Pamplemousse

52 kcal3% VQ

Orange

62 kcal3% VQ

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProtéinesOrange plus élevé

Pamplemousse

0.95 g2% VQ

Orange

1.2 g2% VQ

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

GlucidesOrange plus élevé

Pamplemousse

13.1 g5% VQ

Orange

15.4 g6% VQ

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

Fibres AlimentairesOrange plus élevé

Pamplemousse

2.0 g7% VQ

Orange

3.1 g11% VQ

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Orange

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

SucresOrange plus élevé

Pamplemousse

8.5 g17% VQ

Orange

12.2 g24% VQ

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pamplemousse

38.4 mg43% VQ

Orange

69.7 mg77% VQ

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Orange

14 µg2% VQ

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamine DSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pamplemousse

0.16 mg1% VQ

Orange

0.24 mg2% VQ

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamine KSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Pamplemousse

16 µg4% VQ

Orange

39 µg10% VQ

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Vitamine B1 (Thiamine)Orange plus élevé

Pamplemousse

0.05 mg4% VQ

Orange

0.11 mg9% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Orange

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pamplemousse

0.25 mg2% VQ

Orange

0.37 mg2% VQ

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Vitamine B5Similaire

Pamplemousse

0.35 mg7% VQ

Orange

0.33 mg7% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Orange

0.08 mg5% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Pamplemousse

166 mg4% VQ

Orange

237 mg5% VQ

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CalciumOrange plus élevé

Pamplemousse

27.1 mg2% VQ

Orange

52.4 mg4% VQ

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Orange

0.13 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnésiumOrange plus élevé

Pamplemousse

11.1 mg3% VQ

Orange

13.1 mg3% VQ

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Orange

18.3 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Orange

0.09 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Orange

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

OrangeAmount per 100 kcal (213 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Orange

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProtéinesOrange plus élevé

Pamplemousse

1.8 g4% VQ

Orange

2.0 g4% VQ

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Orange

25.0 g9% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesOrange plus élevé

Pamplemousse

3.8 g14% VQ

Orange

5.1 g18% VQ

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

0.33 g

Orange

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

SucresOrange plus élevé

Pamplemousse

16.4 g33% VQ

Orange

19.9 g40% VQ

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pamplemousse

74.3 mg83% VQ

Orange

113 mg126% VQ

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Orange

23 µg3% VQ

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamine DSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pamplemousse

0.31 mg2% VQ

Orange

0.38 mg3% VQ

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamine KSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Pamplemousse

31 µg8% VQ

Orange

64 µg16% VQ

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Vitamine B1 (Thiamine)Orange plus élevé

Pamplemousse

0.10 mg9% VQ

Orange

0.19 mg15% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Orange

0.09 mg7% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pamplemousse

0.49 mg3% VQ

Orange

0.60 mg4% VQ

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Orange

0.53 mg11% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Orange

0.13 mg8% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Pamplemousse

321 mg7% VQ

Orange

386 mg8% VQ

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CalciumOrange plus élevé

Pamplemousse

52.4 mg4% VQ

Orange

85.2 mg7% VQ

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

FerSimilaire

Pamplemousse

0.19 mg1% VQ

Orange

0.21 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnésiumSimilaire

Pamplemousse

21.4 mg5% VQ

Orange

21.3 mg5% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Orange

29.8 mg2% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Orange

0.15 mg1% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Orange

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

OrangeNormalized to 300 kcal (638 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Orange

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProtéinesOrange plus élevé

Pamplemousse

5.5 g11% VQ

Orange

6.0 g12% VQ

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Orange

75.0 g27% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesOrange plus élevé

Pamplemousse

11.4 g41% VQ

Orange

15.3 g55% VQ

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

1.00 g1% VQ

Orange

0.77 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

SucresOrange plus élevé

Pamplemousse

49.2 g98% VQ

Orange

59.7 g119% VQ

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pamplemousse

223 mg248% VQ

Orange

339 mg377% VQ

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Orange

70 µg8% VQ

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamine DSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pamplemousse

0.93 mg6% VQ

Orange

1.1 mg8% VQ

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamine KSimilaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Pamplemousse

93 µg23% VQ

Orange

191 µg48% VQ

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Vitamine B1 (Thiamine)Orange plus élevé

Pamplemousse

0.31 mg26% VQ

Orange

0.56 mg46% VQ

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Orange

0.26 mg20% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pamplemousse

1.5 mg9% VQ

Orange

1.8 mg11% VQ

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Orange

1.6 mg32% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamine B6Similaire

Pamplemousse

0.38 mg22% VQ

Orange

0.38 mg23% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Orange

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Orange

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Pamplemousse

964 mg21% VQ

Orange

1,155 mg25% VQ

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CalciumOrange plus élevé

Pamplemousse

157 mg12% VQ

Orange

255 mg20% VQ

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

FerOrange plus élevé

Pamplemousse

0.57 mg3% VQ

Orange

0.64 mg4% VQ

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnésiumSimilaire

Pamplemousse

64.3 mg15% VQ

Orange

63.8 mg15% VQ

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Orange

89.3 mg7% VQ

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZincPamplemousse plus élevé

Pamplemousse

0.50 mg5% VQ

Orange

0.45 mg4% VQ

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Orange

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Orange

Pamplemousse

Orange

Nutritional Takeaways

Résumé du Comparatif