Compara Nutrición Lado a Lado

Pomelo vs Naranja

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-11%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 47 kcal, 5 kcal less).

Más Proteína

+22%

Naranja

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

Más Fibra

+50%

Naranja

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Más Vitamina C

+71%

Naranja

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Naranja100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Pomelo

42 kcal2% VD

Naranja

47 kcal2% VD

Orange provides 47 kcal vs 42 kcal in Grapefruit (Pink / Red) (+5 kcal, +12%).

ProteínaNaranja más alto

Pomelo

0.77 g2% VD

Naranja

0.94 g2% VD

Orange provides 0.94 g vs 0.77 g in Grapefruit (Pink / Red) (+0.17 g, +22%).

CarbohidratosNaranja más alto

Pomelo

10.7 g4% VD

Naranja

11.8 g4% VD

Orange provides 11.8 g vs 10.7 g in Grapefruit (Pink / Red) (+1.1 g, +10%).

Fibra DietéticaNaranja más alto

Pomelo

1.6 g6% VD

Naranja

2.4 g9% VD

Orange provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Grasa TotalSimilar

Pomelo

0.14 g

Naranja

0.12 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.14 g).

AzúcaresNaranja más alto

Pomelo

6.9 g14% VD

Naranja

9.4 g19% VD

Orange provides 9.4 g vs 6.9 g in Grapefruit (Pink / Red) (+2.5 g, +36%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Pomelo

31.2 mg35% VD

Naranja

53.2 mg59% VD

Orange provides 53.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+22.0 mg, +71%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Naranja

11 µg1% VD

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Orange (+47 µg, +427%).

Vitamina DSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Pomelo

0.13 mg1% VD

Naranja

0.18 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin e (0.13 mg).

Vitamina KSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoNaranja más alto

Pomelo

13 µg3% VD

Naranja

30 µg8% VD

Orange provides 30 µg vs 13 µg in Grapefruit (Pink / Red) (+17 µg, +131%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Naranja

0.09 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Naranja

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Naranja más alto

Pomelo

0.20 mg1% VD

Naranja

0.28 mg2% VD

Orange provides 0.28 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.08 mg, +38%).

Vitamina B5Similar

Pomelo

0.28 mg6% VD

Naranja

0.25 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Naranja

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Naranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Pomelo

135 mg3% VD

Naranja

181 mg4% VD

Orange provides 181 mg vs 135 mg in Grapefruit (Pink / Red) (+46.0 mg, +34%).

CalcioNaranja más alto

Pomelo

22.0 mg2% VD

Naranja

40.0 mg3% VD

Orange provides 40.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +82%).

HierroSimilar

Pomelo

0.08 mg

Naranja

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.08 mg).

MagnesioNaranja más alto

Pomelo

9.0 mg2% VD

Naranja

10.0 mg2% VD

Orange provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoPomelo más alto

Pomelo

18.0 mg1% VD

Naranja

14.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincSimilar

Pomelo

0.07 mg1% VD

Naranja

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Naranja

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Naranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Pomelo

52 kcal3% VD

Naranja

62 kcal3% VD

Orange provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +19%).

ProteínaNaranja más alto

Pomelo

0.95 g2% VD

Naranja

1.2 g2% VD

Orange provides 1.2 g vs 0.95 g in Grapefruit (Pink / Red) (+0.28 g, +30%).

CarbohidratosNaranja más alto

Pomelo

13.1 g5% VD

Naranja

15.4 g6% VD

Orange provides 15.4 g vs 13.1 g in Grapefruit (Pink / Red) (+2.3 g, +17%).

Fibra DietéticaNaranja más alto

Pomelo

2.0 g7% VD

Naranja

3.1 g11% VD

Orange provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.2 g, +60%).

Grasa TotalSimilar

Pomelo

0.17 g

Naranja

0.16 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of total fat (0.17 g).

AzúcaresNaranja más alto

Pomelo

8.5 g17% VD

Naranja

12.2 g24% VD

Orange provides 12.2 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Pomelo

38.4 mg43% VD

Naranja

69.7 mg77% VD

Orange provides 69.7 mg vs 38.4 mg in Grapefruit (Pink / Red) (+31.3 mg, +82%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Naranja

14 µg2% VD

Grapefruit (Pink / Red) provides 71 µg vs 14 µg in Orange (+57 µg, +395%).

Vitamina DSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Pomelo

0.16 mg1% VD

Naranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.08 mg, +47%).

Vitamina KSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoNaranja más alto

Pomelo

16 µg4% VD

Naranja

39 µg10% VD

Orange provides 39 µg vs 16 µg in Grapefruit (Pink / Red) (+23 µg, +146%).

Vitamina B1 (Tiamina)Naranja más alto

Pomelo

0.05 mg4% VD

Naranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Naranja

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Naranja más alto

Pomelo

0.25 mg2% VD

Naranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.12 mg, +47%).

Vitamina B5Similar

Pomelo

0.35 mg7% VD

Naranja

0.33 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Naranja

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Naranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Pomelo

166 mg4% VD

Naranja

237 mg5% VD

Orange provides 237 mg vs 166 mg in Grapefruit (Pink / Red) (+71.1 mg, +43%).

CalcioNaranja más alto

Pomelo

27.1 mg2% VD

Naranja

52.4 mg4% VD

Orange provides 52.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+25.3 mg, +94%).

HierroSimilar

Pomelo

0.10 mg1% VD

Naranja

0.13 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.10 mg).

MagnesioNaranja más alto

Pomelo

11.1 mg3% VD

Naranja

13.1 mg3% VD

Orange provides 13.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+2.0 mg, +18%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Naranja

18.3 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 18.3 mg in Orange (+3.8 mg, +21%).

ZincSimilar

Pomelo

0.09 mg1% VD

Naranja

0.09 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Naranja

0.02 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

NaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Naranja

100 kcal5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaNaranja más alto

Pomelo

1.8 g4% VD

Naranja

2.0 g4% VD

Orange provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarbohidratosSimilar

Pomelo

25.4 g9% VD

Naranja

25.0 g9% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (25.4 g).

Fibra DietéticaNaranja más alto

Pomelo

3.8 g14% VD

Naranja

5.1 g18% VD

Orange provides 5.1 g vs 3.8 g in Grapefruit (Pink / Red) (+1.3 g, +34%).

Grasa TotalPomelo más alto

Pomelo

0.33 g

Naranja

0.26 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.26 g in Orange (+0.08 g, +30%).

AzúcaresNaranja más alto

Pomelo

16.4 g33% VD

Naranja

19.9 g40% VD

Orange provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.5 g, +21%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Pomelo

74.3 mg83% VD

Naranja

113 mg126% VD

Orange provides 113 mg vs 74.3 mg in Grapefruit (Pink / Red) (+39.1 mg, +53%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Naranja

23 µg3% VD

Grapefruit (Pink / Red) provides 138 µg vs 23 µg in Orange (+115 µg, +489%).

Vitamina DSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Pomelo

0.31 mg2% VD

Naranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.07 mg, +24%).

Vitamina KSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoNaranja más alto

Pomelo

31 µg8% VD

Naranja

64 µg16% VD

Orange provides 64 µg vs 31 µg in Grapefruit (Pink / Red) (+33 µg, +107%).

Vitamina B1 (Tiamina)Naranja más alto

Pomelo

0.10 mg9% VD

Naranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Naranja

0.09 mg7% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Naranja más alto

Pomelo

0.49 mg3% VD

Naranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.12 mg, +24%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Naranja

0.53 mg11% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.53 mg in Orange (+0.14 mg, +26%).

Vitamina B6Similar

Pomelo

0.13 mg7% VD

Naranja

0.13 mg8% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Naranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Pomelo

321 mg7% VD

Naranja

386 mg8% VD

Orange provides 386 mg vs 321 mg in Grapefruit (Pink / Red) (+64.2 mg, +20%).

CalcioNaranja más alto

Pomelo

52.4 mg4% VD

Naranja

85.2 mg7% VD

Orange provides 85.2 mg vs 52.4 mg in Grapefruit (Pink / Red) (+32.8 mg, +63%).

HierroSimilar

Pomelo

0.19 mg1% VD

Naranja

0.21 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of iron (0.19 mg).

MagnesioSimilar

Pomelo

21.4 mg5% VD

Naranja

21.3 mg5% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (21.4 mg).

FósforoPomelo más alto

Pomelo

42.8 mg3% VD

Naranja

29.8 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 29.8 mg in Orange (+13.0 mg, +44%).

ZincSimilar

Pomelo

0.17 mg2% VD

Naranja

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of zinc (0.17 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.03 g

Naranja

0.03 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

NaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Naranja

300 kcal15% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaNaranja más alto

Pomelo

5.5 g11% VD

Naranja

6.0 g12% VD

Orange provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarbohidratosSimilar

Pomelo

76.1 g28% VD

Naranja

75.0 g27% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of carbohydrates (76.1 g).

Fibra DietéticaNaranja más alto

Pomelo

11.4 g41% VD

Naranja

15.3 g55% VD

Orange provides 15.3 g vs 11.4 g in Grapefruit (Pink / Red) (+3.9 g, +34%).

Grasa TotalPomelo más alto

Pomelo

1.00 g1% VD

Naranja

0.77 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.77 g in Orange (+0.23 g, +31%).

AzúcaresNaranja más alto

Pomelo

49.2 g98% VD

Naranja

59.7 g119% VD

Orange provides 59.7 g vs 49.2 g in Grapefruit (Pink / Red) (+10.5 g, +21%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Pomelo

223 mg248% VD

Naranja

339 mg377% VD

Orange provides 339 mg vs 223 mg in Grapefruit (Pink / Red) (+117 mg, +52%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Naranja

70 µg8% VD

Grapefruit (Pink / Red) provides 414 µg vs 70 µg in Orange (+344 µg, +490%).

Vitamina DSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Pomelo

0.93 mg6% VD

Naranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.22 mg, +24%).

Vitamina KSimilar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin k (0 µg).

Ácido FólicoNaranja más alto

Pomelo

93 µg23% VD

Naranja

191 µg48% VD

Orange provides 191 µg vs 93 µg in Grapefruit (Pink / Red) (+99 µg, +106%).

Vitamina B1 (Tiamina)Naranja más alto

Pomelo

0.31 mg26% VD

Naranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +81%).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.22 mg17% VD

Naranja

0.26 mg20% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Naranja más alto

Pomelo

1.5 mg9% VD

Naranja

1.8 mg11% VD

Orange provides 1.8 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.34 mg, +24%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Naranja

1.6 mg32% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.6 mg in Orange (+0.43 mg, +27%).

Vitamina B6Similar

Pomelo

0.38 mg22% VD

Naranja

0.38 mg23% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b6 (0.38 mg).

Vitamina B12Similar

Pomelo

0 µg

Naranja

0 µg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Naranja

0 mg

Both Grapefruit (Pink / Red) and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Pomelo

964 mg21% VD

Naranja

1,155 mg25% VD

Orange provides 1,155 mg vs 964 mg in Grapefruit (Pink / Red) (+191 mg, +20%).

CalcioNaranja más alto

Pomelo

157 mg12% VD

Naranja

255 mg20% VD

Orange provides 255 mg vs 157 mg in Grapefruit (Pink / Red) (+98.1 mg, +62%).

HierroNaranja más alto

Pomelo

0.57 mg3% VD

Naranja

0.64 mg4% VD

Orange provides 0.64 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.07 mg, +12%).

MagnesioSimilar

Pomelo

64.3 mg15% VD

Naranja

63.8 mg15% VD

Both Grapefruit (Pink / Red) and Orange provide similar amounts of magnesium (64.3 mg).

FósforoPomelo más alto

Pomelo

129 mg10% VD

Naranja

89.3 mg7% VD

Grapefruit (Pink / Red) provides 129 mg vs 89.3 mg in Orange (+39.2 mg, +44%).

ZincPomelo más alto

Pomelo

0.50 mg5% VD

Naranja

0.45 mg4% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.45 mg in Orange (+0.05 mg, +12%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.10 g

Naranja

0.10 g

Both Grapefruit (Pink / Red) and Orange provide similar amounts of saturated fat (0.10 g).

Pomelo vs Naranja

Pomelo

Naranja

Nutritional Takeaways

Resumen de la Comparación