Side-by-Side Comparison

Amla (Indian Gooseberry) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-5%

Similar Concentration

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Higher Protein

+14%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Higher Dietary Fiber

+169%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Higher Vitamin C

+1432%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarbohydratesGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Grapefruit (Pink / Red)

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

Total SugarsGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

15 µg2% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.16 mg1% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.16 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Grapefruit (Pink / Red)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.28 mg6% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Grapefruit (Pink / Red)

135 mg3% DV

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Grapefruit (Pink / Red)

0.08 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZincSimilar

Amla (Indian Gooseberry)

0.12 mg1% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Grapefruit (Pink / Red)

0.01 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

CarbohydratesGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

Dietary FiberGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

Total FatSimilar

Amla (Indian Gooseberry)

0.17 g

Grapefruit (Pink / Red)

0.17 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

Total SugarsGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

0.05 mg

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.2 µg

Grapefruit (Pink / Red)

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

1.8 µg

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg

Grapefruit (Pink / Red)

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalciumGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnesiumGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

PhosphorusGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZincGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

0.04 mg

Grapefruit (Pink / Red)

0.09 mg1% DV

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Grapefruit (Pink / Red)

0.02 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarbohydratesGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Grapefruit (Pink / Red)

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

Total SugarsGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

34 µg4% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Grapefruit (Pink / Red)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

14 µg3% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.64 mg13% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Grapefruit (Pink / Red)

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Grapefruit (Pink / Red)

321 mg7% DV

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Grapefruit (Pink / Red)

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarbohydratesGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

Total SugarsGrapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Grapefruit (Pink / Red)

223 mg248% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

102 µg11% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Grapefruit (Pink / Red)

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

41 µg10% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.27 mg23% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Grapefruit (Pink / Red)

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Grapefruit (Pink / Red)

964 mg21% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Grapefruit (Pink / Red)

157 mg12% DV

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Grapefruit (Pink / Red)

129 mg10% DV

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Grapefruit (Pink / Red)

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Amla (Indian Gooseberry) vs Grapefruit (Pink / Red)

Amla (Indian Gooseberry)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary