Compare Nutrição Lado a Lado

Groselha Indiana vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-5%

Concentração Semelhante

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Mais Proteína

+14%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Mais Fibras

+169%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Mais Vitamina C

+1432%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Toranja

42 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Toranja

0.77 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarboidratosToranja mais alto

Groselha Indiana

10.2 g4% VD

Toranja

10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Toranja

1.6 g6% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Toranja

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

AçúcaresToranja mais alto

Groselha Indiana

4.2 g8% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Toranja

31.2 mg35% VD

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamina AToranja mais alto

Groselha Indiana

15 µg2% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Toranja

0.13 mg1% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.16 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.5 µg

Toranja

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Groselha Indiana

6.0 µg2% VD

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Toranja

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Toranja

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Toranja

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Toranja

0.28 mg6% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Toranja

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

1.0 mg

Toranja

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Toranja

135 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Toranja

22.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Toranja

0.08 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Toranja

9.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Toranja

18.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Toranja

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Toranja

0.01 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Groselha Indiana

13 kcal1% VD

Toranja

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteínaToranja mais alto

Groselha Indiana

0.26 g1% VD

Toranja

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

CarboidratosToranja mais alto

Groselha Indiana

3.1 g1% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

Fibra AlimentarToranja mais alto

Groselha Indiana

1.3 g5% VD

Toranja

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Toranja

0.17 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

AçúcaresToranja mais alto

Groselha Indiana

1.3 g3% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Toranja

38.4 mg43% VD

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamina AToranja mais alto

Groselha Indiana

4.5 µg1% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Groselha Indiana

0.05 mg

Toranja

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.2 µg

Toranja

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Groselha Indiana

1.8 µg

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Toranja

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Toranja

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Toranja mais alto

Groselha Indiana

0.09 mg1% VD

Toranja

0.25 mg2% VD

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamina B5Toranja mais alto

Groselha Indiana

0.08 mg2% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Toranja

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

0.30 mg

Toranja

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotássioToranja mais alto

Groselha Indiana

59.4 mg1% VD

Toranja

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CálcioToranja mais alto

Groselha Indiana

7.5 mg1% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Toranja

0.10 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnésioToranja mais alto

Groselha Indiana

3.0 mg1% VD

Toranja

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

FósforoToranja mais alto

Groselha Indiana

8.1 mg1% VD

Toranja

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZincoToranja mais alto

Groselha Indiana

0.04 mg

Toranja

0.09 mg1% VD

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Toranja

0.02 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Toranja

100 kcal5% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Toranja

1.8 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarboidratosToranja mais alto

Groselha Indiana

23.1 g8% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Toranja

3.8 g14% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Toranja

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

AçúcaresToranja mais alto

Groselha Indiana

9.5 g19% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Toranja

74.3 mg83% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamina AToranja mais alto

Groselha Indiana

34 µg4% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Toranja

0.31 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Toranja

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoToranja mais alto

Groselha Indiana

14 µg3% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Toranja

0.10 mg9% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Toranja

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Toranja

0.49 mg3% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamina B5Semelhante

Groselha Indiana

0.64 mg13% VD

Toranja

0.67 mg13% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Toranja

0.13 mg7% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Toranja

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Toranja

321 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Toranja

52.4 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Toranja

0.19 mg1% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Toranja

21.4 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Toranja

42.8 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Toranja

0.17 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Toranja

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Toranja

300 kcal15% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Toranja

5.5 g11% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarboidratosToranja mais alto

Groselha Indiana

69.4 g25% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Toranja

11.4 g41% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Toranja

1.00 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

AçúcaresToranja mais alto

Groselha Indiana

28.6 g57% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Toranja

223 mg248% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamina AToranja mais alto

Groselha Indiana

102 µg11% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Toranja

0.93 mg6% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Toranja

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoToranja mais alto

Groselha Indiana

41 µg10% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Toranja

0.31 mg26% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Toranja

0.22 mg17% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Toranja

1.5 mg9% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamina B5Toranja mais alto

Groselha Indiana

1.9 mg38% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Toranja

0.38 mg22% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Toranja

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Toranja

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Toranja

964 mg21% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Toranja

157 mg12% VD

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Toranja

0.57 mg3% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Toranja

64.3 mg15% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Toranja

129 mg10% VD

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Toranja

0.50 mg5% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Toranja

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Groselha Indiana vs Toranja

Groselha Indiana

Toranja

Nutritional Takeaways

Resumo da Comparação