Compara Nutrición Lado a Lado

Grosella Espinosa India vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-5%

Concentración Similar

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Más Proteína

+14%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Más Fibra

+169%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Más Vitamina C

+1432%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Grosella Espinosa India más alto

Grosella Espinosa India

44 kcal2% VD

Pomelo

42 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

0.88 g2% VD

Pomelo

0.77 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

CarbohidratosPomelo más alto

Grosella Espinosa India

10.2 g4% VD

Pomelo

10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Pomelo

1.6 g6% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Pomelo

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

AzúcaresPomelo más alto

Grosella Espinosa India

4.2 g8% VD

Pomelo

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Pomelo

31.2 mg35% VD

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamina APomelo más alto

Grosella Espinosa India

15 µg2% VD

Pomelo

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.16 mg1% VD

Pomelo

0.13 mg1% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.16 mg).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

0.5 µg

Pomelo

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoPomelo más alto

Grosella Espinosa India

6.0 µg2% VD

Pomelo

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Pomelo

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Pomelo

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.30 mg2% VD

Pomelo

0.20 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamina B5Similar

Grosella Espinosa India

0.28 mg6% VD

Pomelo

0.28 mg6% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar

Grosella Espinosa India

0.08 mg5% VD

Pomelo

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

1.0 mg

Pomelo

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

198 mg4% VD

Pomelo

135 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

25.0 mg2% VD

Pomelo

22.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Pomelo

0.08 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

10.0 mg2% VD

Pomelo

9.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

27.0 mg2% VD

Pomelo

18.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZincSimilar

Grosella Espinosa India

0.12 mg1% VD

Pomelo

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Pomelo

0.01 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Grosella Espinosa India

13 kcal1% VD

Pomelo

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteínaPomelo más alto

Grosella Espinosa India

0.26 g1% VD

Pomelo

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

CarbohidratosPomelo más alto

Grosella Espinosa India

3.1 g1% VD

Pomelo

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

Fibra DietéticaPomelo más alto

Grosella Espinosa India

1.3 g5% VD

Pomelo

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

Grasa TotalSimilar

Grosella Espinosa India

0.17 g

Pomelo

0.17 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

AzúcaresPomelo más alto

Grosella Espinosa India

1.3 g3% VD

Pomelo

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Pomelo

38.4 mg43% VD

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamina APomelo más alto

Grosella Espinosa India

4.5 µg1% VD

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Grosella Espinosa India

0.05 mg

Pomelo

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

0.2 µg

Pomelo

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoPomelo más alto

Grosella Espinosa India

1.8 µg

Pomelo

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.01 mg1% VD

Pomelo

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.02 mg1% VD

Pomelo

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomelo más alto

Grosella Espinosa India

0.09 mg1% VD

Pomelo

0.25 mg2% VD

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamina B5Pomelo más alto

Grosella Espinosa India

0.08 mg2% VD

Pomelo

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamina B6Similar

Grosella Espinosa India

0.02 mg1% VD

Pomelo

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

0.30 mg

Pomelo

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotasioPomelo más alto

Grosella Espinosa India

59.4 mg1% VD

Pomelo

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalcioPomelo más alto

Grosella Espinosa India

7.5 mg1% VD

Pomelo

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Pomelo

0.10 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnesioPomelo más alto

Grosella Espinosa India

3.0 mg1% VD

Pomelo

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

FósforoPomelo más alto

Grosella Espinosa India

8.1 mg1% VD

Pomelo

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZincPomelo más alto

Grosella Espinosa India

0.04 mg

Pomelo

0.09 mg1% VD

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.02 g

Pomelo

0.02 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Pomelo

100 kcal5% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

2.0 g4% VD

Pomelo

1.8 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

CarbohidratosPomelo más alto

Grosella Espinosa India

23.1 g8% VD

Pomelo

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Pomelo

3.8 g14% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Pomelo

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

AzúcaresPomelo más alto

Grosella Espinosa India

9.5 g19% VD

Pomelo

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Pomelo

74.3 mg83% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamina APomelo más alto

Grosella Espinosa India

34 µg4% VD

Pomelo

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Pomelo

0.31 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

1.1 µg1% VD

Pomelo

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoPomelo más alto

Grosella Espinosa India

14 µg3% VD

Pomelo

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Pomelo

0.10 mg9% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.11 mg9% VD

Pomelo

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.68 mg4% VD

Pomelo

0.49 mg3% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamina B5Similar

Grosella Espinosa India

0.64 mg13% VD

Pomelo

0.67 mg13% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.18 mg11% VD

Pomelo

0.13 mg7% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

2.3 mg

Pomelo

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Pomelo

321 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Pomelo

52.4 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Pomelo

0.19 mg1% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

22.7 mg5% VD

Pomelo

21.4 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

61.3 mg5% VD

Pomelo

42.8 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.27 mg2% VD

Pomelo

0.17 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.11 g1% VD

Pomelo

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Pomelo

300 kcal15% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

6.0 g12% VD

Pomelo

5.5 g11% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

CarbohidratosPomelo más alto

Grosella Espinosa India

69.4 g25% VD

Pomelo

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Pomelo

11.4 g41% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Pomelo

1.00 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

AzúcaresPomelo más alto

Grosella Espinosa India

28.6 g57% VD

Pomelo

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Pomelo

223 mg248% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamina APomelo más alto

Grosella Espinosa India

102 µg11% VD

Pomelo

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Pomelo

0.93 mg6% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

3.4 µg3% VD

Pomelo

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoPomelo más alto

Grosella Espinosa India

41 µg10% VD

Pomelo

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.27 mg23% VD

Pomelo

0.31 mg26% VD

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Pomelo

0.22 mg17% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

2.0 mg13% VD

Pomelo

1.5 mg9% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamina B5Pomelo más alto

Grosella Espinosa India

1.9 mg38% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.55 mg32% VD

Pomelo

0.38 mg22% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Pomelo

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

6.8 mg

Pomelo

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Pomelo

964 mg21% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Pomelo

157 mg12% VD

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Pomelo

0.57 mg3% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

68.2 mg16% VD

Pomelo

64.3 mg15% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

184 mg15% VD

Pomelo

129 mg10% VD

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.82 mg7% VD

Pomelo

0.50 mg5% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.34 g2% VD

Pomelo

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Grosella Espinosa India vs Pomelo

Grosella Espinosa India

Pomelo

Nutritional Takeaways

Resumen de la Comparación