Nährwerte im Vergleich

Indische Stachelbeere vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-5%

Ähnliche Konzentration

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Mehr Protein

+14%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Mehr Ballaststoffe

+169%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Mehr Vitamin C

+1432%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Grapefruit

42 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Grapefruit

0.77 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

KohlenhydrateGrapefruit höher

Indische Stachelbeere

10.2 g4% TB

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Grapefruit

1.6 g6% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Grapefruit

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

ZuckerGrapefruit höher

Indische Stachelbeere

4.2 g8% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Grapefruit

31.2 mg35% TB

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamin AGrapefruit höher

Indische Stachelbeere

15 µg2% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Grapefruit

0.13 mg1% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.16 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Grapefruit

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Indische Stachelbeere

6.0 µg2% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Grapefruit

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Grapefruit

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Grapefruit

0.20 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Grapefruit

0.28 mg6% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Grapefruit

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

1.0 mg

Grapefruit

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Grapefruit

135 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Grapefruit

22.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Grapefruit

0.08 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Grapefruit

9.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Grapefruit

18.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Grapefruit

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Grapefruit

0.01 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Indische Stachelbeere

13 kcal1% TB

Grapefruit

52 kcal3% TB

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProteinGrapefruit höher

Indische Stachelbeere

0.26 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

KohlenhydrateGrapefruit höher

Indische Stachelbeere

3.1 g1% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

BallaststoffeGrapefruit höher

Indische Stachelbeere

1.3 g5% TB

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Grapefruit

0.17 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

ZuckerGrapefruit höher

Indische Stachelbeere

1.3 g3% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Grapefruit

38.4 mg43% TB

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamin AGrapefruit höher

Indische Stachelbeere

4.5 µg1% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Indische Stachelbeere

0.05 mg

Grapefruit

0.16 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Grapefruit

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureGrapefruit höher

Indische Stachelbeere

1.8 µg

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Grapefruit

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Grapefruit

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Grapefruit höher

Indische Stachelbeere

0.09 mg1% TB

Grapefruit

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamin B5Grapefruit höher

Indische Stachelbeere

0.08 mg2% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Grapefruit

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Grapefruit

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumGrapefruit höher

Indische Stachelbeere

59.4 mg1% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalciumGrapefruit höher

Indische Stachelbeere

7.5 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Grapefruit

0.10 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnesiumGrapefruit höher

Indische Stachelbeere

3.0 mg1% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

PhosphorGrapefruit höher

Indische Stachelbeere

8.1 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZinkGrapefruit höher

Indische Stachelbeere

0.04 mg

Grapefruit

0.09 mg1% TB

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Grapefruit

0.02 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Grapefruit

1.8 g4% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

KohlenhydrateGrapefruit höher

Indische Stachelbeere

23.1 g8% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Grapefruit

3.8 g14% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Grapefruit

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

ZuckerGrapefruit höher

Indische Stachelbeere

9.5 g19% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Grapefruit

74.3 mg83% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamin AGrapefruit höher

Indische Stachelbeere

34 µg4% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Grapefruit

0.31 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Grapefruit

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureGrapefruit höher

Indische Stachelbeere

14 µg3% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Grapefruit

0.10 mg9% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Grapefruit

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Grapefruit

0.49 mg3% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.64 mg13% TB

Grapefruit

0.67 mg13% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Grapefruit

0.13 mg7% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Grapefruit

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Grapefruit

321 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Grapefruit

52.4 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Grapefruit

0.19 mg1% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Grapefruit

21.4 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Grapefruit

42.8 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Grapefruit

0.17 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Grapefruit

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Grapefruit

5.5 g11% TB

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

KohlenhydrateGrapefruit höher

Indische Stachelbeere

69.4 g25% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Grapefruit

11.4 g41% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Grapefruit

1.00 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

ZuckerGrapefruit höher

Indische Stachelbeere

28.6 g57% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Grapefruit

223 mg248% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamin AGrapefruit höher

Indische Stachelbeere

102 µg11% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Grapefruit

0.93 mg6% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Grapefruit

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureGrapefruit höher

Indische Stachelbeere

41 µg10% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.27 mg23% TB

Grapefruit

0.31 mg26% TB

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Grapefruit

0.22 mg17% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Grapefruit

1.5 mg9% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamin B5Grapefruit höher

Indische Stachelbeere

1.9 mg38% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Grapefruit

0.38 mg22% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Grapefruit

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Grapefruit

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Grapefruit

964 mg21% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Grapefruit

157 mg12% TB

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Grapefruit

0.57 mg3% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Grapefruit

64.3 mg15% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Grapefruit

129 mg10% TB

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Grapefruit

0.50 mg5% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Grapefruit

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Indische Stachelbeere vs Grapefruit

Indische Stachelbeere

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs