Comparer la Nutrition Côte à Côte

Groseille Indienne vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh translucent green amla berries on clean studio ceramic surface

Fruits

Groseille Indienne

44Calories

0.9Protéines

4.3Fibres

478.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-5%

Concentration Similaire

Both provide similar calories (energy) (42 kcal vs 44 kcal).

Plus de Protéines

+14%

Groseille Indienne

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

Plus de Fibres

+169%

Groseille Indienne

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Plus de Vitamine C

+1432%

Groseille Indienne

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Comparing per 100 g standard edible portion.

Nutriment

Groseille Indienne100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Groseille Indienne plus élevé

Groseille Indienne

44 kcal2% VQ

Pamplemousse

42 kcal2% VQ

Amla (Indian Gooseberry) provides 44 kcal vs 42 kcal in Grapefruit (Pink / Red) (+2 kcal, +5%).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

0.88 g2% VQ

Pamplemousse

0.77 g2% VQ

Amla (Indian Gooseberry) provides 0.88 g vs 0.77 g in Grapefruit (Pink / Red) (+0.11 g, +14%).

GlucidesPamplemousse plus élevé

Groseille Indienne

10.2 g4% VQ

Pamplemousse

10.7 g4% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.48 g, +5%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

4.3 g15% VQ

Pamplemousse

1.6 g6% VQ

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Grapefruit (Pink / Red) (+2.7 g, +169%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

0.58 g1% VQ

Pamplemousse

0.14 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.14 g in Grapefruit (Pink / Red) (+0.44 g, +314%).

SucresPamplemousse plus élevé

Groseille Indienne

4.2 g8% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.2 g in Amla (Indian Gooseberry) (+2.7 g, +64%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

478 mg531% VQ

Pamplemousse

31.2 mg35% VQ

Amla (Indian Gooseberry) provides 478 mg vs 31.2 mg in Grapefruit (Pink / Red) (+447 mg, +1432%).

Vitamine APamplemousse plus élevé

Groseille Indienne

15 µg2% VQ

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 15 µg in Amla (Indian Gooseberry) (+43 µg, +287%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Groseille Indienne

0.16 mg1% VQ

Pamplemousse

0.13 mg1% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.16 mg).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

0.5 µg

Pamplemousse

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Groseille Indienne

6.0 µg2% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Amla (Indian Gooseberry) (+7.0 µg, +117%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.04 mg3% VQ

Pamplemousse

0.04 mg4% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.05 mg4% VQ

Pamplemousse

0.03 mg2% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.30 mg2% VQ

Pamplemousse

0.20 mg1% VQ

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.10 mg, +47%).

Vitamine B5Similaire

Groseille Indienne

0.28 mg6% VQ

Pamplemousse

0.28 mg6% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Similaire

Groseille Indienne

0.08 mg5% VQ

Pamplemousse

0.05 mg3% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

1.0 mg

Pamplemousse

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

198 mg4% VQ

Pamplemousse

135 mg3% VQ

Amla (Indian Gooseberry) provides 198 mg vs 135 mg in Grapefruit (Pink / Red) (+63.0 mg, +47%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

25.0 mg2% VQ

Pamplemousse

22.0 mg2% VQ

Amla (Indian Gooseberry) provides 25.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +14%).

FerGroseille Indienne plus élevé

Groseille Indienne

1.2 mg7% VQ

Pamplemousse

0.08 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.08 mg in Grapefruit (Pink / Red) (+1.1 mg, +1400%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

10.0 mg2% VQ

Pamplemousse

9.0 mg2% VQ

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

27.0 mg2% VQ

Pamplemousse

18.0 mg1% VQ

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+9.0 mg, +50%).

ZincSimilaire

Groseille Indienne

0.12 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.12 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.05 g

Pamplemousse

0.01 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriment

Groseille Indienne30 g (1 medium amla (30 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Groseille Indienne

13 kcal1% VQ

Pamplemousse

52 kcal3% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 13 kcal in Amla (Indian Gooseberry) (+38 kcal, +291%).

ProtéinesPamplemousse plus élevé

Groseille Indienne

0.26 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.26 g in Amla (Indian Gooseberry) (+0.68 g, +259%).

GlucidesPamplemousse plus élevé

Groseille Indienne

3.1 g1% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.1 g, +329%).

Fibres AlimentairesPamplemousse plus élevé

Groseille Indienne

1.3 g5% VQ

Pamplemousse

2.0 g7% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.3 g in Amla (Indian Gooseberry) (+0.68 g, +53%).

Lipides TotauxSimilaire

Groseille Indienne

0.17 g

Pamplemousse

0.17 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

SucresPamplemousse plus élevé

Groseille Indienne

1.3 g3% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.3 g in Amla (Indian Gooseberry) (+7.2 g, +573%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

143 mg159% VQ

Pamplemousse

38.4 mg43% VQ

Amla (Indian Gooseberry) provides 143 mg vs 38.4 mg in Grapefruit (Pink / Red) (+105 mg, +274%).

Vitamine APamplemousse plus élevé

Groseille Indienne

4.5 µg1% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 4.5 µg in Amla (Indian Gooseberry) (+67 µg, +1485%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Groseille Indienne

0.05 mg

Pamplemousse

0.16 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

0.2 µg

Pamplemousse

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Groseille Indienne

1.8 µg

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 1.8 µg in Amla (Indian Gooseberry) (+14 µg, +788%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.01 mg1% VQ

Pamplemousse

0.05 mg4% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.02 mg1% VQ

Pamplemousse

0.04 mg3% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Groseille Indienne

0.09 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.16 mg, +179%).

Vitamine B5Pamplemousse plus élevé

Groseille Indienne

0.08 mg2% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.26 mg, +314%).

Vitamine B6Similaire

Groseille Indienne

0.02 mg1% VQ

Pamplemousse

0.07 mg4% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

0.30 mg

Pamplemousse

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Groseille Indienne

59.4 mg1% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 59.4 mg in Amla (Indian Gooseberry) (+107 mg, +180%).

CalciumPamplemousse plus élevé

Groseille Indienne

7.5 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.6 mg, +261%).

FerGroseille Indienne plus élevé

Groseille Indienne

0.36 mg2% VQ

Pamplemousse

0.10 mg1% VQ

Amla (Indian Gooseberry) provides 0.36 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.26 mg, +266%).

MagnésiumPamplemousse plus élevé

Groseille Indienne

3.0 mg1% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.1 mg, +269%).

PhosphorePamplemousse plus élevé

Groseille Indienne

8.1 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+14.0 mg, +173%).

ZincPamplemousse plus élevé

Groseille Indienne

0.04 mg

Pamplemousse

0.09 mg1% VQ

Grapefruit (Pink / Red) provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.02 g

Pamplemousse

0.02 g

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriment

Groseille IndienneAmount per 100 kcal (227 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

2.0 g4% VQ

Pamplemousse

1.8 g4% VQ

Amla (Indian Gooseberry) provides 2.0 g vs 1.8 g in Grapefruit (Pink / Red) (+0.17 g, +9%).

GlucidesPamplemousse plus élevé

Groseille Indienne

23.1 g8% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

9.8 g35% VQ

Pamplemousse

3.8 g14% VQ

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Grapefruit (Pink / Red) (+6.0 g, +156%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

1.3 g2% VQ

Pamplemousse

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Grapefruit (Pink / Red) (+0.98 g, +295%).

SucresPamplemousse plus élevé

Groseille Indienne

9.5 g19% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 9.5 g in Amla (Indian Gooseberry) (+6.9 g, +72%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

1,085 mg1206% VQ

Pamplemousse

74.3 mg83% VQ

Amla (Indian Gooseberry) provides 1,085 mg vs 74.3 mg in Grapefruit (Pink / Red) (+1,011 mg, +1361%).

Vitamine APamplemousse plus élevé

Groseille Indienne

34 µg4% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 34 µg in Amla (Indian Gooseberry) (+104 µg, +305%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EGroseille Indienne plus élevé

Groseille Indienne

0.36 mg2% VQ

Pamplemousse

0.31 mg2% VQ

Amla (Indian Gooseberry) provides 0.36 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.05 mg, +17%).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

1.1 µg1% VQ

Pamplemousse

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Groseille Indienne

14 µg3% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +127%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.09 mg8% VQ

Pamplemousse

0.10 mg9% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.11 mg9% VQ

Pamplemousse

0.07 mg6% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.68 mg4% VQ

Pamplemousse

0.49 mg3% VQ

Amla (Indian Gooseberry) provides 0.68 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.20 mg, +40%).

Vitamine B5Similaire

Groseille Indienne

0.64 mg13% VQ

Pamplemousse

0.67 mg13% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.18 mg11% VQ

Pamplemousse

0.13 mg7% VQ

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

2.3 mg

Pamplemousse

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

449 mg10% VQ

Pamplemousse

321 mg7% VQ

Amla (Indian Gooseberry) provides 449 mg vs 321 mg in Grapefruit (Pink / Red) (+128 mg, +40%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

56.8 mg4% VQ

Pamplemousse

52.4 mg4% VQ

Amla (Indian Gooseberry) provides 56.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+4.4 mg, +8%).

FerGroseille Indienne plus élevé

Groseille Indienne

2.7 mg15% VQ

Pamplemousse

0.19 mg1% VQ

Amla (Indian Gooseberry) provides 2.7 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.5 mg, +1331%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

22.7 mg5% VQ

Pamplemousse

21.4 mg5% VQ

Amla (Indian Gooseberry) provides 22.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

61.3 mg5% VQ

Pamplemousse

42.8 mg3% VQ

Amla (Indian Gooseberry) provides 61.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+18.5 mg, +43%).

ZincGroseille Indienne plus élevé

Groseille Indienne

0.27 mg2% VQ

Pamplemousse

0.17 mg2% VQ

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.11 g1% VQ

Pamplemousse

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriment

Groseille IndienneNormalized to 300 kcal (682 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

6.0 g12% VQ

Pamplemousse

5.5 g11% VQ

Amla (Indian Gooseberry) provides 6.0 g vs 5.5 g in Grapefruit (Pink / Red) (+0.50 g, +9%).

GlucidesPamplemousse plus élevé

Groseille Indienne

69.4 g25% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 69.4 g in Amla (Indian Gooseberry) (+6.7 g, +10%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

29.3 g105% VQ

Pamplemousse

11.4 g41% VQ

Amla (Indian Gooseberry) provides 29.3 g vs 11.4 g in Grapefruit (Pink / Red) (+17.9 g, +157%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

4.0 g5% VQ

Pamplemousse

1.00 g1% VQ

Amla (Indian Gooseberry) provides 4.0 g vs 1.00 g in Grapefruit (Pink / Red) (+3.0 g, +296%).

SucresPamplemousse plus élevé

Groseille Indienne

28.6 g57% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 28.6 g in Amla (Indian Gooseberry) (+20.6 g, +72%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

3,260 mg3622% VQ

Pamplemousse

223 mg248% VQ

Amla (Indian Gooseberry) provides 3,260 mg vs 223 mg in Grapefruit (Pink / Red) (+3,037 mg, +1363%).

Vitamine APamplemousse plus élevé

Groseille Indienne

102 µg11% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 102 µg in Amla (Indian Gooseberry) (+312 µg, +305%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EGroseille Indienne plus élevé

Groseille Indienne

1.1 mg7% VQ

Pamplemousse

0.93 mg6% VQ

Amla (Indian Gooseberry) provides 1.1 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.16 mg, +18%).

Vitamine KGroseille Indienne plus élevé

Groseille Indienne

3.4 µg3% VQ

Pamplemousse

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Groseille Indienne

41 µg10% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 41 µg in Amla (Indian Gooseberry) (+52 µg, +127%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.27 mg23% VQ

Pamplemousse

0.31 mg26% VQ

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamine B2 (Riboflavine)Groseille Indienne plus élevé

Groseille Indienne

0.34 mg26% VQ

Pamplemousse

0.22 mg17% VQ

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.12 mg, +54%).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

2.0 mg13% VQ

Pamplemousse

1.5 mg9% VQ

Amla (Indian Gooseberry) provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.59 mg, +40%).

Vitamine B5Pamplemousse plus élevé

Groseille Indienne

1.9 mg38% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.11 mg, +6%).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.55 mg32% VQ

Pamplemousse

0.38 mg22% VQ

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.17 mg, +44%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pamplemousse

0 µg

Both Amla (Indian Gooseberry) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

6.8 mg

Pamplemousse

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

1,350 mg29% VQ

Pamplemousse

964 mg21% VQ

Amla (Indian Gooseberry) provides 1,350 mg vs 964 mg in Grapefruit (Pink / Red) (+386 mg, +40%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

171 mg13% VQ

Pamplemousse

157 mg12% VQ

Amla (Indian Gooseberry) provides 171 mg vs 157 mg in Grapefruit (Pink / Red) (+13.4 mg, +9%).

FerGroseille Indienne plus élevé

Groseille Indienne

8.2 mg45% VQ

Pamplemousse

0.57 mg3% VQ

Amla (Indian Gooseberry) provides 8.2 mg vs 0.57 mg in Grapefruit (Pink / Red) (+7.6 mg, +1333%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

68.2 mg16% VQ

Pamplemousse

64.3 mg15% VQ

Amla (Indian Gooseberry) provides 68.2 mg vs 64.3 mg in Grapefruit (Pink / Red) (+3.9 mg, +6%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

184 mg15% VQ

Pamplemousse

129 mg10% VQ

Amla (Indian Gooseberry) provides 184 mg vs 129 mg in Grapefruit (Pink / Red) (+55.6 mg, +43%).

ZincGroseille Indienne plus élevé

Groseille Indienne

0.82 mg7% VQ

Pamplemousse

0.50 mg5% VQ

Amla (Indian Gooseberry) provides 0.82 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.32 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.34 g2% VQ

Pamplemousse

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +241%).

Groseille Indienne vs Pamplemousse

Groseille Indienne

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif