Grapefruit (Pink / Red) vs Red Bell Pepper

Grapefruit (Pink / Red) provides 42 kcal vs 31 kcal in Red Bell Pepper (+11 kcal, +35%).

Grapefruit (Pink / Red) provides 10.7 g vs 6.0 g in Red Bell Pepper (+4.6 g, +77%).

Red Bell Pepper provides 0.30 g vs 0.14 g in Grapefruit (Pink / Red) (+0.16 g, +114%).

Red Bell Pepper provides 128 mg vs 31.2 mg in Grapefruit (Pink / Red) (+96.5 mg, +309%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Red Bell Pepper provides 0.98 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.78 mg, +380%).

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.24 mg, +449%).

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 7.0 mg in Red Bell Pepper (+15.0 mg, +214%).

Red Bell Pepper provides 12.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +33%).

Red Bell Pepper provides 0.25 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.18 mg, +257%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Grapefruit (Pink / Red) provides 52 kcal vs 37 kcal in Red Bell Pepper (+15 kcal, +40%).

Grapefruit (Pink / Red) provides 13.1 g vs 7.2 g in Red Bell Pepper (+5.9 g, +83%).

Red Bell Pepper provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.18 g, +107%).

Red Bell Pepper provides 152 mg vs 38.4 mg in Grapefruit (Pink / Red) (+114 mg, +296%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Red Bell Pepper provides 1.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.91 mg, +364%).

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.28 mg, +431%).

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 8.3 mg in Red Bell Pepper (+18.7 mg, +225%).

Red Bell Pepper provides 14.3 mg vs 11.1 mg in Grapefruit (Pink / Red) (+3.2 mg, +29%).

Red Bell Pepper provides 0.30 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.21 mg, +246%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Red Bell Pepper (+5.9 g, +30%).

Red Bell Pepper provides 0.97 g vs 0.33 g in Grapefruit (Pink / Red) (+0.64 g, +191%).

Red Bell Pepper provides 412 mg vs 74.3 mg in Grapefruit (Pink / Red) (+338 mg, +455%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.10 mg).

Red Bell Pepper provides 3.2 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +551%).

Red Bell Pepper provides 0.94 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.81 mg, +645%).

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 22.6 mg in Red Bell Pepper (+29.8 mg, +132%).

Red Bell Pepper provides 38.8 mg vs 21.4 mg in Grapefruit (Pink / Red) (+17.3 mg, +81%).

Red Bell Pepper provides 0.81 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.64 mg, +385%).

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Grapefruit (Pink / Red) provides 76.1 g vs 58.4 g in Red Bell Pepper (+17.7 g, +30%).

Red Bell Pepper provides 2.9 g vs 1.00 g in Grapefruit (Pink / Red) (+1.9 g, +191%).

Red Bell Pepper provides 1,236 mg vs 223 mg in Grapefruit (Pink / Red) (+1,013 mg, +455%).

Both Grapefruit (Pink / Red) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Red Bell Pepper provides 0.52 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.22 mg, +70%).

Red Bell Pepper provides 9.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +551%).

Red Bell Pepper provides 2.8 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.4 mg, +644%).

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 67.8 mg in Red Bell Pepper (+89.3 mg, +132%).

Red Bell Pepper provides 116 mg vs 64.3 mg in Grapefruit (Pink / Red) (+51.9 mg, +81%).

Red Bell Pepper provides 2.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.9 mg, +384%).

Red Bell Pepper provides 0.29 g vs 0.10 g in Grapefruit (Pink / Red) (+0.19 g, +191%).