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Side-by-Side Comparison

Grapefruit (Pink / Red) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42Calories
0.8Protein
1.6Fiber
31.2Vit C
View Details
VS
Baked sweet potato split open showing vivid orange flesh with natural steam
vegetables

Sweet Potato (Baked/Cooked)

90Calories
2.0Protein
3.3Fiber
19.6Vit C
View Details
Preparation State Notice

Comparing Grapefruit (Pink / Red) (raw) with Sweet Potato (Baked/Cooked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-53%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 90 kcal, 48 kcal less).

Higher Protein
+161%
Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

Higher Dietary Fiber
+106%
Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Higher Vitamin C
+59%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Comparing per 100 g standard edible portion.

Nutrient
Grapefruit (Pink / Red)100 g edible portion
Sweet Potato (Baked/Cooked)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
42 kcal2% DV
Sweet Potato (Baked/Cooked)
90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 42 kcal in Grapefruit (Pink / Red) (+48 kcal, +114%).

ProteinSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.77 g2% DV
Sweet Potato (Baked/Cooked)
2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

CarbohydratesSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
10.7 g4% DV
Sweet Potato (Baked/Cooked)
20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Grapefruit (Pink / Red) (+10.1 g, +94%).

Dietary FiberSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
1.6 g6% DV
Sweet Potato (Baked/Cooked)
3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Total FatSimilar
Grapefruit (Pink / Red)
0.14 g
Sweet Potato (Baked/Cooked)
0.15 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

Total SugarsGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
6.9 g14% DV
Sweet Potato (Baked/Cooked)
6.5 g13% DV

Grapefruit (Pink / Red) provides 6.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+0.41 g, +6%).

Vitamins12 nutrients
Vitamin CGrapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
31.2 mg35% DV
Sweet Potato (Baked/Cooked)
19.6 mg22% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
58 µg6% DV
Sweet Potato (Baked/Cooked)
961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 58 µg in Grapefruit (Pink / Red) (+903 µg, +1557%).

Vitamin DSimilar
Grapefruit (Pink / Red)
0 µg
Sweet Potato (Baked/Cooked)
0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.13 mg1% DV
Sweet Potato (Baked/Cooked)
0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.58 mg, +446%).

Vitamin KSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0 µg
Sweet Potato (Baked/Cooked)
2.3 µg2% DV

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher
Grapefruit (Pink / Red)
13 µg3% DV
Sweet Potato (Baked/Cooked)
6.0 µg2% DV

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +117%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.04 mg4% DV
Sweet Potato (Baked/Cooked)
0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.03 mg2% DV
Sweet Potato (Baked/Cooked)
0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.20 mg1% DV
Sweet Potato (Baked/Cooked)
1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +629%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.28 mg6% DV
Sweet Potato (Baked/Cooked)
0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.60 mg, +212%).

Vitamin B6Sweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.05 mg3% DV
Sweet Potato (Baked/Cooked)
0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.23 mg, +440%).

Vitamin B12Similar
Grapefruit (Pink / Red)
0 µg
Sweet Potato (Baked/Cooked)
0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0 mg
Sweet Potato (Baked/Cooked)
36.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
135 mg3% DV
Sweet Potato (Baked/Cooked)
475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 135 mg in Grapefruit (Pink / Red) (+340 mg, +252%).

CalciumSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
22.0 mg2% DV
Sweet Potato (Baked/Cooked)
38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +73%).

IronSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.08 mg
Sweet Potato (Baked/Cooked)
0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesiumSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
9.0 mg2% DV
Sweet Potato (Baked/Cooked)
27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

PhosphorusSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
18.0 mg1% DV
Sweet Potato (Baked/Cooked)
54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+36.0 mg, +200%).

ZincSweet Potato (Baked/Cooked) higher
Grapefruit (Pink / Red)
0.07 mg1% DV
Sweet Potato (Baked/Cooked)
0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.25 mg, +357%).

Lipids1 nutrients
Saturated FatSimilar
Grapefruit (Pink / Red)
0.01 g
Sweet Potato (Baked/Cooked)
0.05 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Comparison Summary

Based on 26 nutrients analyzed, Grapefruit (Pink / Red) leads in 3 categories while Sweet Potato (Baked/Cooked) leads in 19.Both foods show similar concentrations in 4 nutrients. Overall, Sweet Potato (Baked/Cooked) has the nutritional edge in this comparison.

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