Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 90 kcal, 48 kcal less).

Più Proteine

+161%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

Più Fibre

+106%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Più Vitamina C

+59%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Pompelmo

42 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 42 kcal in Grapefruit (Pink / Red) (+48 kcal, +114%).

ProteinePatata Dolce più alto

Pompelmo

0.77 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

CarboidratiPatata Dolce più alto

Pompelmo

10.7 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Grapefruit (Pink / Red) (+10.1 g, +94%).

Fibra AlimentarePatata Dolce più alto

Pompelmo

1.6 g6% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Grassi TotaliSimile

Pompelmo

0.14 g

Patata Dolce

0.15 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Patata Dolce

6.5 g13% VG

Grapefruit (Pink / Red) provides 6.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+0.41 g, +6%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Patata Dolce

19.6 mg22% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Vitamina APatata Dolce più alto

Pompelmo

58 µg6% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 58 µg in Grapefruit (Pink / Red) (+903 µg, +1557%).

Vitamina DSimile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pompelmo

0.13 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.58 mg, +446%).

Vitamina KPatata Dolce più alto

Pompelmo

0 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Patata Dolce

6.0 µg2% VG

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pompelmo

0.04 mg4% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pompelmo

0.03 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pompelmo

0.20 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +629%).

Vitamina B5Patata Dolce più alto

Pompelmo

0.28 mg6% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.60 mg, +212%).

Vitamina B6Patata Dolce più alto

Pompelmo

0.05 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.23 mg, +440%).

Vitamina B12Simile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pompelmo

0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pompelmo

135 mg3% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 135 mg in Grapefruit (Pink / Red) (+340 mg, +252%).

CalcioPatata Dolce più alto

Pompelmo

22.0 mg2% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +73%).

FerroPatata Dolce più alto

Pompelmo

0.08 mg

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesioPatata Dolce più alto

Pompelmo

9.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

FosforoPatata Dolce più alto

Pompelmo

18.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+36.0 mg, +200%).

ZincoPatata Dolce più alto

Pompelmo

0.07 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.25 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Patata Dolce

0.05 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Pompelmo

52 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 52 kcal in Grapefruit (Pink / Red) (+51 kcal, +99%).

ProteinePatata Dolce più alto

Pompelmo

0.95 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.95 g in Grapefruit (Pink / Red) (+1.3 g, +142%).

CarboidratiPatata Dolce più alto

Pompelmo

13.1 g5% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Grapefruit (Pink / Red) (+10.5 g, +80%).

Fibra AlimentarePatata Dolce più alto

Pompelmo

2.0 g7% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +91%).

Grassi TotaliSimile

Pompelmo

0.17 g

Patata Dolce

0.17 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Patata Dolce

7.4 g15% VG

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Patata Dolce

22.3 mg25% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +72%).

Vitamina APatata Dolce più alto

Pompelmo

71 µg8% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 71 µg in Grapefruit (Pink / Red) (+1,024 µg, +1436%).

Vitamina DSimile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pompelmo

0.16 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.65 mg, +406%).

Vitamina KPatata Dolce più alto

Pompelmo

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Patata Dolce

6.8 µg2% VG

Grapefruit (Pink / Red) provides 16 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+9.2 µg, +134%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pompelmo

0.05 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pompelmo

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pompelmo

0.25 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.4 mg, +576%).

Vitamina B5Patata Dolce più alto

Pompelmo

0.35 mg7% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamina B6Patata Dolce più alto

Pompelmo

0.07 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +400%).

Vitamina B12Simile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pompelmo

0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pompelmo

166 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 166 mg in Grapefruit (Pink / Red) (+375 mg, +226%).

CalcioPatata Dolce più alto

Pompelmo

27.1 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+16.3 mg, +60%).

FerroPatata Dolce più alto

Pompelmo

0.10 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.69 mg, +699%).

MagnesioPatata Dolce più alto

Pompelmo

11.1 mg3% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.7 mg, +178%).

FosforoPatata Dolce più alto

Pompelmo

22.1 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+39.4 mg, +178%).

ZincoPatata Dolce più alto

Pompelmo

0.09 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.28 mg, +324%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Patata Dolce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Pompelmo

1.8 g4% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.40 g, +22%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Patata Dolce

23.0 g8% VG

Grapefruit (Pink / Red) provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Patata Dolce

3.7 g13% VG

Grapefruit (Pink / Red) provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.14 g, +4%).

Grassi TotaliPompelmo più alto

Pompelmo

0.33 g

Patata Dolce

0.17 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +100%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Patata Dolce

7.2 g14% VG

Grapefruit (Pink / Red) provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Patata Dolce

21.8 mg24% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+52.5 mg, +241%).

Vitamina APatata Dolce più alto

Pompelmo

138 µg15% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 138 µg in Grapefruit (Pink / Red) (+929 µg, +673%).

Vitamina DSimile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pompelmo

0.31 mg2% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.48 mg, +155%).

Vitamina KPatata Dolce più alto

Pompelmo

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Patata Dolce

6.7 µg2% VG

Grapefruit (Pink / Red) provides 31 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +365%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Patata Dolce

0.12 mg10% VG

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pompelmo

0.49 mg3% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.2 mg, +240%).

Vitamina B5Patata Dolce più alto

Pompelmo

0.67 mg13% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.31 mg, +46%).

Vitamina B6Patata Dolce più alto

Pompelmo

0.13 mg7% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +152%).

Vitamina B12Simile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pompelmo

0 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pompelmo

321 mg7% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 321 mg in Grapefruit (Pink / Red) (+206 mg, +64%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Patata Dolce

42.2 mg3% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+10.2 mg, +24%).

FerroPatata Dolce più alto

Pompelmo

0.19 mg1% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +302%).

MagnesioPatata Dolce più alto

Pompelmo

21.4 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.6 mg, +40%).

FosforoPatata Dolce più alto

Pompelmo

42.8 mg3% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincoPatata Dolce più alto

Pompelmo

0.17 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.19 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Patata Dolce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Pompelmo

5.5 g11% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Patata Dolce

69.0 g25% VG

Grapefruit (Pink / Red) provides 76.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.1 g, +10%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Patata Dolce

11.0 g39% VG

Grapefruit (Pink / Red) provides 11.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.44 g, +4%).

Grassi TotaliPompelmo più alto

Pompelmo

1.00 g1% VG

Patata Dolce

0.50 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.50 g, +100%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Patata Dolce

21.6 g43% VG

Grapefruit (Pink / Red) provides 49.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.6 g, +128%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Patata Dolce

65.3 mg73% VG

Grapefruit (Pink / Red) provides 223 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+157 mg, +241%).

Vitamina APatata Dolce più alto

Pompelmo

414 µg46% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 414 µg in Grapefruit (Pink / Red) (+2,786 µg, +673%).

Vitamina DSimile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Pompelmo

0.93 mg6% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.4 mg, +155%).

Vitamina KPatata Dolce più alto

Pompelmo

0 µg

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Patata Dolce

20 µg5% VG

Grapefruit (Pink / Red) provides 93 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+73 µg, +365%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Patata Dolce

0.36 mg30% VG

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pompelmo

0.22 mg17% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.13 mg, +59%).

Vitamina B3 (Niacina)Patata Dolce più alto

Pompelmo

1.5 mg9% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.5 mg, +240%).

Vitamina B5Patata Dolce più alto

Pompelmo

2.0 mg40% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.92 mg, +46%).

Vitamina B6Patata Dolce più alto

Pompelmo

0.38 mg22% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.57 mg, +152%).

Vitamina B12Simile

Pompelmo

0 µg

Patata Dolce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pompelmo

0 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassioPatata Dolce più alto

Pompelmo

964 mg21% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 964 mg in Grapefruit (Pink / Red) (+618 mg, +64%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Patata Dolce

127 mg10% VG

Grapefruit (Pink / Red) provides 157 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+30.5 mg, +24%).

FerroPatata Dolce più alto

Pompelmo

0.57 mg3% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +302%).

MagnesioPatata Dolce più alto

Pompelmo

64.3 mg15% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+25.7 mg, +40%).

FosforoPatata Dolce più alto

Pompelmo

129 mg10% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.3 mg, +40%).

ZincoPatata Dolce più alto

Pompelmo

0.50 mg5% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.57 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Pompelmo

0.10 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Pompelmo vs Patata Dolce

Pompelmo

Patata Dolce

Nutritional Takeaways

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