Comparer la Nutrition Côte à Côte

Pamplemousse vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-53%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 90 kcal, 48 kcal less).

Plus de Protéines

+161%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

Plus de Fibres

+106%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Plus de Vitamine C

+59%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Pamplemousse

42 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 42 kcal in Grapefruit (Pink / Red) (+48 kcal, +114%).

ProtéinesPatate Douce plus élevé

Pamplemousse

0.77 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

GlucidesPatate Douce plus élevé

Pamplemousse

10.7 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Grapefruit (Pink / Red) (+10.1 g, +94%).

Fibres AlimentairesPatate Douce plus élevé

Pamplemousse

1.6 g6% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Lipides TotauxSimilaire

Pamplemousse

0.14 g

Patate Douce

0.15 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Patate Douce

6.5 g13% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+0.41 g, +6%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Patate Douce

19.6 mg22% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Vitamine APatate Douce plus élevé

Pamplemousse

58 µg6% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 58 µg in Grapefruit (Pink / Red) (+903 µg, +1557%).

Vitamine DSimilaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pamplemousse

0.13 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.58 mg, +446%).

Vitamine KPatate Douce plus élevé

Pamplemousse

0 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Patate Douce

6.0 µg2% VQ

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +117%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pamplemousse

0.04 mg4% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pamplemousse

0.03 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pamplemousse

0.20 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +629%).

Vitamine B5Patate Douce plus élevé

Pamplemousse

0.28 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.60 mg, +212%).

Vitamine B6Patate Douce plus élevé

Pamplemousse

0.05 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.23 mg, +440%).

Vitamine B12Similaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pamplemousse

0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Pamplemousse

135 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 135 mg in Grapefruit (Pink / Red) (+340 mg, +252%).

CalciumPatate Douce plus élevé

Pamplemousse

22.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +73%).

FerPatate Douce plus élevé

Pamplemousse

0.08 mg

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnésiumPatate Douce plus élevé

Pamplemousse

9.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

PhosphorePatate Douce plus élevé

Pamplemousse

18.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+36.0 mg, +200%).

ZincPatate Douce plus élevé

Pamplemousse

0.07 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.25 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Patate Douce

0.05 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Pamplemousse

52 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 52 kcal in Grapefruit (Pink / Red) (+51 kcal, +99%).

ProtéinesPatate Douce plus élevé

Pamplemousse

0.95 g2% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.95 g in Grapefruit (Pink / Red) (+1.3 g, +142%).

GlucidesPatate Douce plus élevé

Pamplemousse

13.1 g5% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Grapefruit (Pink / Red) (+10.5 g, +80%).

Fibres AlimentairesPatate Douce plus élevé

Pamplemousse

2.0 g7% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +91%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Patate Douce

0.17 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Patate Douce

7.4 g15% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Patate Douce

22.3 mg25% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +72%).

Vitamine APatate Douce plus élevé

Pamplemousse

71 µg8% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 71 µg in Grapefruit (Pink / Red) (+1,024 µg, +1436%).

Vitamine DSimilaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pamplemousse

0.16 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.65 mg, +406%).

Vitamine KPatate Douce plus élevé

Pamplemousse

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Patate Douce

6.8 µg2% VQ

Grapefruit (Pink / Red) provides 16 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+9.2 µg, +134%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pamplemousse

0.05 mg4% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pamplemousse

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pamplemousse

0.25 mg2% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.4 mg, +576%).

Vitamine B5Patate Douce plus élevé

Pamplemousse

0.35 mg7% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamine B6Patate Douce plus élevé

Pamplemousse

0.07 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +400%).

Vitamine B12Similaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pamplemousse

0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Pamplemousse

166 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 166 mg in Grapefruit (Pink / Red) (+375 mg, +226%).

CalciumPatate Douce plus élevé

Pamplemousse

27.1 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+16.3 mg, +60%).

FerPatate Douce plus élevé

Pamplemousse

0.10 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.69 mg, +699%).

MagnésiumPatate Douce plus élevé

Pamplemousse

11.1 mg3% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.7 mg, +178%).

PhosphorePatate Douce plus élevé

Pamplemousse

22.1 mg2% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+39.4 mg, +178%).

ZincPatate Douce plus élevé

Pamplemousse

0.09 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.28 mg, +324%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Patate Douce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Pamplemousse

1.8 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.40 g, +22%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Patate Douce

23.0 g8% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Patate Douce

3.7 g13% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.14 g, +4%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

0.33 g

Patate Douce

0.17 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +100%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Patate Douce

7.2 g14% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Patate Douce

21.8 mg24% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+52.5 mg, +241%).

Vitamine APatate Douce plus élevé

Pamplemousse

138 µg15% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 138 µg in Grapefruit (Pink / Red) (+929 µg, +673%).

Vitamine DSimilaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pamplemousse

0.31 mg2% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.48 mg, +155%).

Vitamine KPatate Douce plus élevé

Pamplemousse

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Patate Douce

6.7 µg2% VQ

Grapefruit (Pink / Red) provides 31 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +365%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Patate Douce

0.12 mg10% VQ

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Patate Douce

0.12 mg9% VQ

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pamplemousse

0.49 mg3% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.2 mg, +240%).

Vitamine B5Patate Douce plus élevé

Pamplemousse

0.67 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.31 mg, +46%).

Vitamine B6Patate Douce plus élevé

Pamplemousse

0.13 mg7% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +152%).

Vitamine B12Similaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pamplemousse

0 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Pamplemousse

321 mg7% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 321 mg in Grapefruit (Pink / Red) (+206 mg, +64%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Patate Douce

42.2 mg3% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+10.2 mg, +24%).

FerPatate Douce plus élevé

Pamplemousse

0.19 mg1% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +302%).

MagnésiumPatate Douce plus élevé

Pamplemousse

21.4 mg5% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.6 mg, +40%).

PhosphorePatate Douce plus élevé

Pamplemousse

42.8 mg3% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincPatate Douce plus élevé

Pamplemousse

0.17 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.19 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Patate Douce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Pamplemousse

5.5 g11% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Patate Douce

69.0 g25% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.1 g, +10%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Patate Douce

11.0 g39% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.44 g, +4%).

Lipides TotauxPamplemousse plus élevé

Pamplemousse

1.00 g1% VQ

Patate Douce

0.50 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.50 g, +100%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Patate Douce

21.6 g43% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.6 g, +128%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Patate Douce

65.3 mg73% VQ

Grapefruit (Pink / Red) provides 223 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+157 mg, +241%).

Vitamine APatate Douce plus élevé

Pamplemousse

414 µg46% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 414 µg in Grapefruit (Pink / Red) (+2,786 µg, +673%).

Vitamine DSimilaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pamplemousse

0.93 mg6% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.4 mg, +155%).

Vitamine KPatate Douce plus élevé

Pamplemousse

0 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Patate Douce

20 µg5% VQ

Grapefruit (Pink / Red) provides 93 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+73 µg, +365%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Patate Douce

0.36 mg30% VQ

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pamplemousse

0.22 mg17% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.13 mg, +59%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pamplemousse

1.5 mg9% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.5 mg, +240%).

Vitamine B5Patate Douce plus élevé

Pamplemousse

2.0 mg40% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.92 mg, +46%).

Vitamine B6Patate Douce plus élevé

Pamplemousse

0.38 mg22% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.57 mg, +152%).

Vitamine B12Similaire

Pamplemousse

0 µg

Patate Douce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pamplemousse

0 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Pamplemousse

964 mg21% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 964 mg in Grapefruit (Pink / Red) (+618 mg, +64%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Patate Douce

127 mg10% VQ

Grapefruit (Pink / Red) provides 157 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+30.5 mg, +24%).

FerPatate Douce plus élevé

Pamplemousse

0.57 mg3% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +302%).

MagnésiumPatate Douce plus élevé

Pamplemousse

64.3 mg15% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+25.7 mg, +40%).

PhosphorePatate Douce plus élevé

Pamplemousse

129 mg10% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.3 mg, +40%).

ZincPatate Douce plus élevé

Pamplemousse

0.50 mg5% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.57 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Pamplemousse

0.10 g

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Pamplemousse vs Patate Douce

Pamplemousse

Patate Douce

Nutritional Takeaways

Résumé du Comparatif