Compare Nutrição Lado a Lado

Toranja vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 90 kcal, 48 kcal less).

Mais Proteína

+161%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

Mais Fibras

+106%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Mais Vitamina C

+59%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Toranja

42 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 42 kcal in Grapefruit (Pink / Red) (+48 kcal, +114%).

ProteínaBatata-Doce mais alto

Toranja

0.77 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

CarboidratosBatata-Doce mais alto

Toranja

10.7 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Grapefruit (Pink / Red) (+10.1 g, +94%).

Fibra AlimentarBatata-Doce mais alto

Toranja

1.6 g6% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Gordura TotalSemelhante

Toranja

0.14 g

Batata-Doce

0.15 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Batata-Doce

6.5 g13% VD

Grapefruit (Pink / Red) provides 6.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+0.41 g, +6%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Batata-Doce

19.6 mg22% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Vitamina ABatata-Doce mais alto

Toranja

58 µg6% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 58 µg in Grapefruit (Pink / Red) (+903 µg, +1557%).

Vitamina DSemelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Toranja

0.13 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.58 mg, +446%).

Vitamina KBatata-Doce mais alto

Toranja

0 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Batata-Doce

6.0 µg2% VD

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Toranja

0.04 mg4% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Toranja

0.03 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Toranja

0.20 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +629%).

Vitamina B5Batata-Doce mais alto

Toranja

0.28 mg6% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.60 mg, +212%).

Vitamina B6Batata-Doce mais alto

Toranja

0.05 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.23 mg, +440%).

Vitamina B12Semelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Toranja

0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Toranja

135 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 135 mg in Grapefruit (Pink / Red) (+340 mg, +252%).

CálcioBatata-Doce mais alto

Toranja

22.0 mg2% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +73%).

FerroBatata-Doce mais alto

Toranja

0.08 mg

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnésioBatata-Doce mais alto

Toranja

9.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

FósforoBatata-Doce mais alto

Toranja

18.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+36.0 mg, +200%).

ZincoBatata-Doce mais alto

Toranja

0.07 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.25 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Batata-Doce

0.05 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Toranja

52 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 52 kcal in Grapefruit (Pink / Red) (+51 kcal, +99%).

ProteínaBatata-Doce mais alto

Toranja

0.95 g2% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.95 g in Grapefruit (Pink / Red) (+1.3 g, +142%).

CarboidratosBatata-Doce mais alto

Toranja

13.1 g5% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Grapefruit (Pink / Red) (+10.5 g, +80%).

Fibra AlimentarBatata-Doce mais alto

Toranja

2.0 g7% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +91%).

Gordura TotalSemelhante

Toranja

0.17 g

Batata-Doce

0.17 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Batata-Doce

7.4 g15% VD

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Batata-Doce

22.3 mg25% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +72%).

Vitamina ABatata-Doce mais alto

Toranja

71 µg8% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 71 µg in Grapefruit (Pink / Red) (+1,024 µg, +1436%).

Vitamina DSemelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Toranja

0.16 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.65 mg, +406%).

Vitamina KBatata-Doce mais alto

Toranja

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Batata-Doce

6.8 µg2% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+9.2 µg, +134%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Toranja

0.05 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Toranja

0.04 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Toranja

0.25 mg2% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.4 mg, +576%).

Vitamina B5Batata-Doce mais alto

Toranja

0.35 mg7% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamina B6Batata-Doce mais alto

Toranja

0.07 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +400%).

Vitamina B12Semelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Toranja

0 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Toranja

166 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 166 mg in Grapefruit (Pink / Red) (+375 mg, +226%).

CálcioBatata-Doce mais alto

Toranja

27.1 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+16.3 mg, +60%).

FerroBatata-Doce mais alto

Toranja

0.10 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.69 mg, +699%).

MagnésioBatata-Doce mais alto

Toranja

11.1 mg3% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.7 mg, +178%).

FósforoBatata-Doce mais alto

Toranja

22.1 mg2% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+39.4 mg, +178%).

ZincoBatata-Doce mais alto

Toranja

0.09 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.28 mg, +324%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Batata-Doce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Toranja

1.8 g4% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.40 g, +22%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Batata-Doce

23.0 g8% VD

Grapefruit (Pink / Red) provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Batata-Doce

3.7 g13% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.14 g, +4%).

Gordura TotalToranja mais alto

Toranja

0.33 g

Batata-Doce

0.17 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +100%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Batata-Doce

7.2 g14% VD

Grapefruit (Pink / Red) provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Batata-Doce

21.8 mg24% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+52.5 mg, +241%).

Vitamina ABatata-Doce mais alto

Toranja

138 µg15% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 138 µg in Grapefruit (Pink / Red) (+929 µg, +673%).

Vitamina DSemelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Toranja

0.31 mg2% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.48 mg, +155%).

Vitamina KBatata-Doce mais alto

Toranja

0 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Batata-Doce

6.7 µg2% VD

Grapefruit (Pink / Red) provides 31 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +365%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Batata-Doce

0.12 mg10% VD

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Batata-Doce

0.12 mg9% VD

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Toranja

0.49 mg3% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.2 mg, +240%).

Vitamina B5Batata-Doce mais alto

Toranja

0.67 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.31 mg, +46%).

Vitamina B6Batata-Doce mais alto

Toranja

0.13 mg7% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +152%).

Vitamina B12Semelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Toranja

0 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotássioBatata-Doce mais alto

Toranja

321 mg7% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 321 mg in Grapefruit (Pink / Red) (+206 mg, +64%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Batata-Doce

42.2 mg3% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+10.2 mg, +24%).

FerroBatata-Doce mais alto

Toranja

0.19 mg1% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +302%).

MagnésioBatata-Doce mais alto

Toranja

21.4 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.6 mg, +40%).

FósforoBatata-Doce mais alto

Toranja

42.8 mg3% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincoBatata-Doce mais alto

Toranja

0.17 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.19 mg, +113%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Batata-Doce

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Toranja

5.5 g11% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Batata-Doce

69.0 g25% VD

Grapefruit (Pink / Red) provides 76.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.1 g, +10%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Batata-Doce

11.0 g39% VD

Grapefruit (Pink / Red) provides 11.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.44 g, +4%).

Gordura TotalToranja mais alto

Toranja

1.00 g1% VD

Batata-Doce

0.50 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.50 g, +100%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Batata-Doce

21.6 g43% VD

Grapefruit (Pink / Red) provides 49.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.6 g, +128%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Batata-Doce

65.3 mg73% VD

Grapefruit (Pink / Red) provides 223 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+157 mg, +241%).

Vitamina ABatata-Doce mais alto

Toranja

414 µg46% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 414 µg in Grapefruit (Pink / Red) (+2,786 µg, +673%).

Vitamina DSemelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Toranja

0.93 mg6% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.4 mg, +155%).

Vitamina KBatata-Doce mais alto

Toranja

0 µg

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Batata-Doce

20 µg5% VD

Grapefruit (Pink / Red) provides 93 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+73 µg, +365%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.31 mg26% VD

Batata-Doce

0.36 mg30% VD

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Toranja

0.22 mg17% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.13 mg, +59%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Toranja

1.5 mg9% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.5 mg, +240%).

Vitamina B5Batata-Doce mais alto

Toranja

2.0 mg40% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.92 mg, +46%).

Vitamina B6Batata-Doce mais alto

Toranja

0.38 mg22% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.57 mg, +152%).

Vitamina B12Semelhante

Toranja

0 µg

Batata-Doce

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Toranja

0 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotássioBatata-Doce mais alto

Toranja

964 mg21% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 964 mg in Grapefruit (Pink / Red) (+618 mg, +64%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Batata-Doce

127 mg10% VD

Grapefruit (Pink / Red) provides 157 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+30.5 mg, +24%).

FerroBatata-Doce mais alto

Toranja

0.57 mg3% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +302%).

MagnésioBatata-Doce mais alto

Toranja

64.3 mg15% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+25.7 mg, +40%).

FósforoBatata-Doce mais alto

Toranja

129 mg10% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.3 mg, +40%).

ZincoBatata-Doce mais alto

Toranja

0.50 mg5% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.57 mg, +113%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Toranja

0.10 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Toranja vs Batata-Doce

Toranja

Batata-Doce

Nutritional Takeaways

Resumo da Comparação