Nährwerte im Vergleich

Grapefruit vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-53%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 90 kcal, 48 kcal less).

Mehr Protein

+161%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

Mehr Ballaststoffe

+106%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

Mehr Vitamin C

+59%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Grapefruit

42 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 42 kcal in Grapefruit (Pink / Red) (+48 kcal, +114%).

ProteinSüßkartoffel höher

Grapefruit

0.77 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.77 g in Grapefruit (Pink / Red) (+1.2 g, +161%).

KohlenhydrateSüßkartoffel höher

Grapefruit

10.7 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Grapefruit (Pink / Red) (+10.1 g, +94%).

BallaststoffeSüßkartoffel höher

Grapefruit

1.6 g6% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Grapefruit (Pink / Red) (+1.7 g, +106%).

GesamtfettÄhnlich

Grapefruit

0.14 g

Süßkartoffel

0.15 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Süßkartoffel

6.5 g13% TB

Grapefruit (Pink / Red) provides 6.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+0.41 g, +6%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Süßkartoffel

19.6 mg22% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +59%).

Vitamin ASüßkartoffel höher

Grapefruit

58 µg6% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 58 µg in Grapefruit (Pink / Red) (+903 µg, +1557%).

Vitamin DÄhnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Grapefruit

0.13 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.58 mg, +446%).

Vitamin KSüßkartoffel höher

Grapefruit

0 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Süßkartoffel

6.0 µg2% TB

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +117%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Grapefruit

0.04 mg4% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Grapefruit

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Grapefruit

0.20 mg1% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.3 mg, +629%).

Vitamin B5Süßkartoffel höher

Grapefruit

0.28 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.60 mg, +212%).

Vitamin B6Süßkartoffel höher

Grapefruit

0.05 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.23 mg, +440%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Grapefruit

0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Grapefruit

135 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 135 mg in Grapefruit (Pink / Red) (+340 mg, +252%).

CalciumSüßkartoffel höher

Grapefruit

22.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +73%).

EisenSüßkartoffel höher

Grapefruit

0.08 mg

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.61 mg, +763%).

MagnesiumSüßkartoffel höher

Grapefruit

9.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

PhosphorSüßkartoffel höher

Grapefruit

18.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+36.0 mg, +200%).

ZinkSüßkartoffel höher

Grapefruit

0.07 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.25 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Süßkartoffel

0.05 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Grapefruit

52 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 52 kcal in Grapefruit (Pink / Red) (+51 kcal, +99%).

ProteinSüßkartoffel höher

Grapefruit

0.95 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.95 g in Grapefruit (Pink / Red) (+1.3 g, +142%).

KohlenhydrateSüßkartoffel höher

Grapefruit

13.1 g5% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Grapefruit (Pink / Red) (+10.5 g, +80%).

BallaststoffeSüßkartoffel höher

Grapefruit

2.0 g7% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.0 g in Grapefruit (Pink / Red) (+1.8 g, +91%).

GesamtfettÄhnlich

Grapefruit

0.17 g

Süßkartoffel

0.17 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Süßkartoffel

7.4 g15% TB

Grapefruit (Pink / Red) provides 8.5 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Süßkartoffel

22.3 mg25% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+16.0 mg, +72%).

Vitamin ASüßkartoffel höher

Grapefruit

71 µg8% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 71 µg in Grapefruit (Pink / Red) (+1,024 µg, +1436%).

Vitamin DÄhnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Grapefruit

0.16 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.65 mg, +406%).

Vitamin KSüßkartoffel höher

Grapefruit

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Süßkartoffel

6.8 µg2% TB

Grapefruit (Pink / Red) provides 16 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+9.2 µg, +134%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Grapefruit

0.05 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Grapefruit

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Grapefruit

0.25 mg2% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Grapefruit (Pink / Red) (+1.4 mg, +576%).

Vitamin B5Süßkartoffel höher

Grapefruit

0.35 mg7% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.66 mg, +190%).

Vitamin B6Süßkartoffel höher

Grapefruit

0.07 mg4% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.26 mg, +400%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Grapefruit

0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Grapefruit

166 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 166 mg in Grapefruit (Pink / Red) (+375 mg, +226%).

CalciumSüßkartoffel höher

Grapefruit

27.1 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.1 mg in Grapefruit (Pink / Red) (+16.3 mg, +60%).

EisenSüßkartoffel höher

Grapefruit

0.10 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.69 mg, +699%).

MagnesiumSüßkartoffel höher

Grapefruit

11.1 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+19.7 mg, +178%).

PhosphorSüßkartoffel höher

Grapefruit

22.1 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.1 mg in Grapefruit (Pink / Red) (+39.4 mg, +178%).

ZinkSüßkartoffel höher

Grapefruit

0.09 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.28 mg, +324%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Süßkartoffel

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Grapefruit

1.8 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.8 g in Grapefruit (Pink / Red) (+0.40 g, +22%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Süßkartoffel

23.0 g8% TB

Grapefruit (Pink / Red) provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Süßkartoffel

3.7 g13% TB

Grapefruit (Pink / Red) provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.14 g, +4%).

GesamtfettGrapefruit höher

Grapefruit

0.33 g

Süßkartoffel

0.17 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +100%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Süßkartoffel

7.2 g14% TB

Grapefruit (Pink / Red) provides 16.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+9.2 g, +128%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Süßkartoffel

21.8 mg24% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+52.5 mg, +241%).

Vitamin ASüßkartoffel höher

Grapefruit

138 µg15% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 138 µg in Grapefruit (Pink / Red) (+929 µg, +673%).

Vitamin DÄhnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Grapefruit

0.31 mg2% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.48 mg, +155%).

Vitamin KSüßkartoffel höher

Grapefruit

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Süßkartoffel

6.7 µg2% TB

Grapefruit (Pink / Red) provides 31 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +365%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Süßkartoffel

0.12 mg10% TB

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Grapefruit

0.49 mg3% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.2 mg, +240%).

Vitamin B5Süßkartoffel höher

Grapefruit

0.67 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.67 mg in Grapefruit (Pink / Red) (+0.31 mg, +46%).

Vitamin B6Süßkartoffel höher

Grapefruit

0.13 mg7% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.19 mg, +152%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Grapefruit

0 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Grapefruit

321 mg7% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 321 mg in Grapefruit (Pink / Red) (+206 mg, +64%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Süßkartoffel

42.2 mg3% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+10.2 mg, +24%).

EisenSüßkartoffel höher

Grapefruit

0.19 mg1% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.58 mg, +302%).

MagnesiumSüßkartoffel höher

Grapefruit

21.4 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.6 mg, +40%).

PhosphorSüßkartoffel höher

Grapefruit

42.8 mg3% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZinkSüßkartoffel höher

Grapefruit

0.17 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.19 mg, +113%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Süßkartoffel

0.06 g

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Grapefruit

5.5 g11% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.5 g in Grapefruit (Pink / Red) (+1.2 g, +22%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Süßkartoffel

69.0 g25% TB

Grapefruit (Pink / Red) provides 76.1 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.1 g, +10%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Süßkartoffel

11.0 g39% TB

Grapefruit (Pink / Red) provides 11.4 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.44 g, +4%).

GesamtfettGrapefruit höher

Grapefruit

1.00 g1% TB

Süßkartoffel

0.50 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.50 g, +100%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Süßkartoffel

21.6 g43% TB

Grapefruit (Pink / Red) provides 49.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+27.6 g, +128%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Süßkartoffel

65.3 mg73% TB

Grapefruit (Pink / Red) provides 223 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+157 mg, +241%).

Vitamin ASüßkartoffel höher

Grapefruit

414 µg46% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 414 µg in Grapefruit (Pink / Red) (+2,786 µg, +673%).

Vitamin DÄhnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Grapefruit

0.93 mg6% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.4 mg, +155%).

Vitamin KSüßkartoffel höher

Grapefruit

0 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Süßkartoffel

20 µg5% TB

Grapefruit (Pink / Red) provides 93 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+73 µg, +365%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.31 mg26% TB

Süßkartoffel

0.36 mg30% TB

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Grapefruit

0.22 mg17% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.13 mg, +59%).

Vitamin B3 (Niacin)Süßkartoffel höher

Grapefruit

1.5 mg9% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.5 mg, +240%).

Vitamin B5Süßkartoffel höher

Grapefruit

2.0 mg40% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.92 mg, +46%).

Vitamin B6Süßkartoffel höher

Grapefruit

0.38 mg22% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.57 mg, +152%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Süßkartoffel

0 µg

Both Grapefruit (Pink / Red) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Grapefruit

0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

KaliumSüßkartoffel höher

Grapefruit

964 mg21% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 964 mg in Grapefruit (Pink / Red) (+618 mg, +64%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Süßkartoffel

127 mg10% TB

Grapefruit (Pink / Red) provides 157 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+30.5 mg, +24%).

EisenSüßkartoffel höher

Grapefruit

0.57 mg3% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.7 mg, +302%).

MagnesiumSüßkartoffel höher

Grapefruit

64.3 mg15% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 64.3 mg in Grapefruit (Pink / Red) (+25.7 mg, +40%).

PhosphorSüßkartoffel höher

Grapefruit

129 mg10% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.3 mg, +40%).

ZinkSüßkartoffel höher

Grapefruit

0.50 mg5% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.57 mg, +113%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Grapefruit

0.10 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Grapefruit vs Süßkartoffel

Grapefruit

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs