Side-by-Side Comparison

Grapefruit (Pink / Red) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Higher Protein

+48%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

Higher Dietary Fiber

+87%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Higher Vitamin C

+197%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteinKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

CarbohydratesKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Grapefruit (Pink / Red) (+4.0 g, +38%).

Dietary FiberKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Total FatKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.14 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Grapefruit (Pink / Red) (+0.38 g, +271%).

Total SugarsKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 6.9 g in Grapefruit (Pink / Red) (+2.1 g, +30%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Kiwi (Kiwifruit)

4.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 4.0 µg in Kiwi (Kiwifruit) (+54 µg, +1350%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.3 mg, +1023%).

Vitamin KKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

13 µg3% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.14 mg, +67%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +55%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

135 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 135 mg in Grapefruit (Pink / Red) (+177 mg, +131%).

CalciumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +55%).

IronKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.08 mg

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.23 mg, +287%).

MagnesiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphorusKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +89%).

ZincKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Kiwi (Kiwifruit)

0.03 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Grapefruit (Pink / Red) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+10 kcal, +23%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.79 g in Kiwi (Kiwifruit) (+0.16 g, +20%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Grapefruit (Pink / Red) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+3.0 g, +30%).

Dietary FiberKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 2.0 g in Grapefruit (Pink / Red) (+0.10 g, +5%).

Total FatKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.17 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.19 g, +108%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Grapefruit (Pink / Red) provides 8.5 g vs 6.2 g in Kiwi (Kiwifruit) (+2.3 g, +37%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 38.4 mg in Grapefruit (Pink / Red) (+25.6 mg, +67%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Kiwi (Kiwifruit)

2.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.8 µg in Kiwi (Kiwifruit) (+69 µg, +2485%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.85 mg, +530%).

Vitamin KKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

16 µg4% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 16 µg in Grapefruit (Pink / Red) (+1.3 µg, +8%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +176%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

166 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 166 mg in Grapefruit (Pink / Red) (+49.2 mg, +30%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+3.6 mg, +15%).

IronKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +117%).

MagnesiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+0.66 mg, +6%).

PhosphorusKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

ZincSimilar

Grapefruit (Pink / Red)

0.09 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Kiwi (Kiwifruit)

0.02 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Grapefruit (Pink / Red)

1.8 g4% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (1.8 g).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Grapefruit (Pink / Red) (+1.1 g, +29%).

Total FatKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.33 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Grapefruit (Pink / Red) (+0.52 g, +156%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Grapefruit (Pink / Red) provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 74.3 mg in Grapefruit (Pink / Red) (+77.8 mg, +105%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Grapefruit (Pink / Red) provides 138 µg vs 6.6 µg in Kiwi (Kiwifruit) (+131 µg, +2004%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.1 mg, +674%).

Vitamin KKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

31 µg8% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 31 µg in Grapefruit (Pink / Red) (+10 µg, +33%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.07 mg, +15%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.37 mg, +124%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

321 mg7% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 321 mg in Grapefruit (Pink / Red) (+190 mg, +59%).

CalciumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.4 mg, +6%).

IronKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.32 mg, +167%).

MagnesiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.5 mg, +30%).

PhosphorusKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.9 mg, +30%).

ZincKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.06 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.03 g

Kiwi (Kiwifruit)

0.05 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Grapefruit (Pink / Red)

5.5 g11% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (5.5 g).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Grapefruit (Pink / Red) provides 76.1 g vs 72.1 g in Kiwi (Kiwifruit) (+4.0 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 11.4 g in Grapefruit (Pink / Red) (+3.3 g, +29%).

Total FatKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.00 g in Grapefruit (Pink / Red) (+1.6 g, +156%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Grapefruit (Pink / Red) provides 49.2 g vs 44.2 g in Kiwi (Kiwifruit) (+5.0 g, +11%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

223 mg248% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 223 mg in Grapefruit (Pink / Red) (+233 mg, +105%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Kiwi (Kiwifruit)

20 µg2% DV

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Kiwi (Kiwifruit) (+394 µg, +2004%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.3 mg, +674%).

Vitamin KKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

93 µg23% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 93 µg in Grapefruit (Pink / Red) (+30 µg, +33%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +131%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +80%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.22 mg, +15%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +124%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +22%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

964 mg21% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 964 mg in Grapefruit (Pink / Red) (+571 mg, +59%).

CalciumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

157 mg12% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+10.2 mg, +6%).

IronKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.95 mg, +167%).

MagnesiumKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.4 mg, +30%).

PhosphorusKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

129 mg10% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincKiwi (Kiwifruit) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.19 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.10 g

Kiwi (Kiwifruit)

0.14 g1% DV

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Grapefruit (Pink / Red) vs Kiwi (Kiwifruit)

Grapefruit (Pink / Red)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary