Nährwerte im Vergleich

Grapefruit vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Mehr Protein

+48%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

Mehr Ballaststoffe

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Mehr Vitamin C

+197%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Grapefruit

42 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteinKiwi höher

Grapefruit

0.77 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

KohlenhydrateKiwi höher

Grapefruit

10.7 g4% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Grapefruit (Pink / Red) (+4.0 g, +38%).

BallaststoffeKiwi höher

Grapefruit

1.6 g6% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

GesamtfettKiwi höher

Grapefruit

0.14 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Grapefruit (Pink / Red) (+0.38 g, +271%).

ZuckerKiwi höher

Grapefruit

6.9 g14% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 6.9 g in Grapefruit (Pink / Red) (+2.1 g, +30%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Grapefruit

31.2 mg35% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Kiwi

4.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 4.0 µg in Kiwi (Kiwifruit) (+54 µg, +1350%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Grapefruit

0.13 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.3 mg, +1023%).

Vitamin KKiwi höher

Grapefruit

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureKiwi höher

Grapefruit

13 µg3% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Kiwi

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Grapefruit

0.20 mg1% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.14 mg, +67%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Kiwi

0.18 mg4% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +55%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Kiwi

0.06 mg4% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Grapefruit

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Grapefruit

135 mg3% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 135 mg in Grapefruit (Pink / Red) (+177 mg, +131%).

CalciumKiwi höher

Grapefruit

22.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +55%).

EisenKiwi höher

Grapefruit

0.08 mg

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.23 mg, +287%).

MagnesiumKiwi höher

Grapefruit

9.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphorKiwi höher

Grapefruit

18.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +89%).

ZinkKiwi höher

Grapefruit

0.07 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Kiwi

0.03 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Kiwi

42 kcal2% TB

Grapefruit (Pink / Red) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+10 kcal, +23%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Kiwi

0.79 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.79 g in Kiwi (Kiwifruit) (+0.16 g, +20%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Kiwi

10.1 g4% TB

Grapefruit (Pink / Red) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+3.0 g, +30%).

BallaststoffeKiwi höher

Grapefruit

2.0 g7% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 2.0 g in Grapefruit (Pink / Red) (+0.10 g, +5%).

GesamtfettKiwi höher

Grapefruit

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.19 g, +108%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Kiwi

6.2 g12% TB

Grapefruit (Pink / Red) provides 8.5 g vs 6.2 g in Kiwi (Kiwifruit) (+2.3 g, +37%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Grapefruit

38.4 mg43% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 38.4 mg in Grapefruit (Pink / Red) (+25.6 mg, +67%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Kiwi

2.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.8 µg in Kiwi (Kiwifruit) (+69 µg, +2485%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Grapefruit

0.16 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.85 mg, +530%).

Vitamin KKiwi höher

Grapefruit

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Grapefruit

16 µg4% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 16 µg in Grapefruit (Pink / Red) (+1.3 µg, +8%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Kiwi

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Kiwi

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Kiwi

0.24 mg1% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Kiwi

0.13 mg3% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +176%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Kiwi

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Grapefruit

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumKiwi höher

Grapefruit

166 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 166 mg in Grapefruit (Pink / Red) (+49.2 mg, +30%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Kiwi

23.5 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+3.6 mg, +15%).

EisenKiwi höher

Grapefruit

0.10 mg1% TB

Kiwi

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +117%).

MagnesiumKiwi höher

Grapefruit

11.1 mg3% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+0.66 mg, +6%).

PhosphorKiwi höher

Grapefruit

22.1 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

ZinkÄhnlich

Grapefruit

0.09 mg1% TB

Kiwi

0.10 mg1% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Kiwi

0.02 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Grapefruit

1.8 g4% TB

Kiwi

1.9 g4% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (1.8 g).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Kiwi

24.0 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +6%).

BallaststoffeKiwi höher

Grapefruit

3.8 g14% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Grapefruit (Pink / Red) (+1.1 g, +29%).

GesamtfettKiwi höher

Grapefruit

0.33 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Grapefruit (Pink / Red) (+0.52 g, +156%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Kiwi

14.7 g29% TB

Grapefruit (Pink / Red) provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Grapefruit

74.3 mg83% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 74.3 mg in Grapefruit (Pink / Red) (+77.8 mg, +105%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Kiwi

6.6 µg1% TB

Grapefruit (Pink / Red) provides 138 µg vs 6.6 µg in Kiwi (Kiwifruit) (+131 µg, +2004%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Grapefruit

0.31 mg2% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.1 mg, +674%).

Vitamin KKiwi höher

Grapefruit

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Grapefruit

31 µg8% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 31 µg in Grapefruit (Pink / Red) (+10 µg, +33%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Kiwi

0.04 mg4% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Kiwi

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kiwi höher

Grapefruit

0.49 mg3% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.07 mg, +15%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Kiwi

0.30 mg6% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.37 mg, +124%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Kiwi

0.10 mg6% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Grapefruit

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Grapefruit

321 mg7% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 321 mg in Grapefruit (Pink / Red) (+190 mg, +59%).

CalciumKiwi höher

Grapefruit

52.4 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.4 mg, +6%).

EisenKiwi höher

Grapefruit

0.19 mg1% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.32 mg, +167%).

MagnesiumKiwi höher

Grapefruit

21.4 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.5 mg, +30%).

PhosphorKiwi höher

Grapefruit

42.8 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.9 mg, +30%).

ZinkKiwi höher

Grapefruit

0.17 mg2% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.06 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Kiwi

0.05 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Grapefruit

5.5 g11% TB

Kiwi

5.6 g11% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (5.5 g).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Kiwi

72.1 g26% TB

Grapefruit (Pink / Red) provides 76.1 g vs 72.1 g in Kiwi (Kiwifruit) (+4.0 g, +6%).

BallaststoffeKiwi höher

Grapefruit

11.4 g41% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.4 g in Grapefruit (Pink / Red) (+3.3 g, +29%).

GesamtfettKiwi höher

Grapefruit

1.00 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.00 g in Grapefruit (Pink / Red) (+1.6 g, +156%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Kiwi

44.2 g88% TB

Grapefruit (Pink / Red) provides 49.2 g vs 44.2 g in Kiwi (Kiwifruit) (+5.0 g, +11%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Grapefruit

223 mg248% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 223 mg in Grapefruit (Pink / Red) (+233 mg, +105%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Kiwi

20 µg2% TB

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Kiwi (Kiwifruit) (+394 µg, +2004%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Grapefruit

0.93 mg6% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.3 mg, +674%).

Vitamin KKiwi höher

Grapefruit

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Grapefruit

93 µg23% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 93 µg in Grapefruit (Pink / Red) (+30 µg, +33%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Kiwi

0.13 mg11% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +131%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Kiwi

0.12 mg9% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +80%).

Vitamin B3 (Niacin)Kiwi höher

Grapefruit

1.5 mg9% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.22 mg, +15%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Kiwi

0.90 mg18% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +124%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Kiwi

0.31 mg18% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +22%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Grapefruit

0 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Grapefruit

964 mg21% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 964 mg in Grapefruit (Pink / Red) (+571 mg, +59%).

CalciumKiwi höher

Grapefruit

157 mg12% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+10.2 mg, +6%).

EisenKiwi höher

Grapefruit

0.57 mg3% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.95 mg, +167%).

MagnesiumKiwi höher

Grapefruit

64.3 mg15% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.4 mg, +30%).

PhosphorKiwi höher

Grapefruit

129 mg10% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZinkKiwi höher

Grapefruit

0.50 mg5% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.19 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Kiwi

0.14 g1% TB

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Kiwi

Grapefruit

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs