Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Più Proteine

+48%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

Più Fibre

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Più Vitamina C

+197%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Pompelmo

42 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteineKiwi più alto

Pompelmo

0.77 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

CarboidratiKiwi più alto

Pompelmo

10.7 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Grapefruit (Pink / Red) (+4.0 g, +38%).

Fibra AlimentareKiwi più alto

Pompelmo

1.6 g6% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Grassi TotaliKiwi più alto

Pompelmo

0.14 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Grapefruit (Pink / Red) (+0.38 g, +271%).

ZuccheriKiwi più alto

Pompelmo

6.9 g14% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 6.9 g in Grapefruit (Pink / Red) (+2.1 g, +30%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pompelmo

31.2 mg35% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Kiwi

4.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 4.0 µg in Kiwi (Kiwifruit) (+54 µg, +1350%).

Vitamina DSimile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pompelmo

0.13 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.3 mg, +1023%).

Vitamina KKiwi più alto

Pompelmo

0 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoKiwi più alto

Pompelmo

13 µg3% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Kiwi

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Pompelmo

0.20 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.14 mg, +67%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Kiwi

0.18 mg4% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +55%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Kiwi

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pompelmo

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassioKiwi più alto

Pompelmo

135 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 135 mg in Grapefruit (Pink / Red) (+177 mg, +131%).

CalcioKiwi più alto

Pompelmo

22.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +55%).

FerroKiwi più alto

Pompelmo

0.08 mg

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.23 mg, +287%).

MagnesioKiwi più alto

Pompelmo

9.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

FosforoKiwi più alto

Pompelmo

18.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +89%).

ZincoKiwi più alto

Pompelmo

0.07 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Kiwi

0.03 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Kiwi

42 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+10 kcal, +23%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Kiwi

0.79 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.79 g in Kiwi (Kiwifruit) (+0.16 g, +20%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Kiwi

10.1 g4% VG

Grapefruit (Pink / Red) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+3.0 g, +30%).

Fibra AlimentareKiwi più alto

Pompelmo

2.0 g7% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 2.0 g in Grapefruit (Pink / Red) (+0.10 g, +5%).

Grassi TotaliKiwi più alto

Pompelmo

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.19 g, +108%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Kiwi

6.2 g12% VG

Grapefruit (Pink / Red) provides 8.5 g vs 6.2 g in Kiwi (Kiwifruit) (+2.3 g, +37%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pompelmo

38.4 mg43% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 38.4 mg in Grapefruit (Pink / Red) (+25.6 mg, +67%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Kiwi

2.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.8 µg in Kiwi (Kiwifruit) (+69 µg, +2485%).

Vitamina DSimile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pompelmo

0.16 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.85 mg, +530%).

Vitamina KKiwi più alto

Pompelmo

0 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoKiwi più alto

Pompelmo

16 µg4% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 16 µg in Grapefruit (Pink / Red) (+1.3 µg, +8%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Kiwi

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Kiwi

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Kiwi

0.24 mg1% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Kiwi

0.13 mg3% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +176%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Kiwi

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pompelmo

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassioKiwi più alto

Pompelmo

166 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 166 mg in Grapefruit (Pink / Red) (+49.2 mg, +30%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Kiwi

23.5 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+3.6 mg, +15%).

FerroKiwi più alto

Pompelmo

0.10 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +117%).

MagnesioKiwi più alto

Pompelmo

11.1 mg3% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+0.66 mg, +6%).

FosforoKiwi più alto

Pompelmo

22.1 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

ZincoSimile

Pompelmo

0.09 mg1% VG

Kiwi

0.10 mg1% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Kiwi

0.02 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Pompelmo

1.8 g4% VG

Kiwi

1.9 g4% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (1.8 g).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Kiwi

24.0 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +6%).

Fibra AlimentareKiwi più alto

Pompelmo

3.8 g14% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Grapefruit (Pink / Red) (+1.1 g, +29%).

Grassi TotaliKiwi più alto

Pompelmo

0.33 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Grapefruit (Pink / Red) (+0.52 g, +156%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Kiwi

14.7 g29% VG

Grapefruit (Pink / Red) provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pompelmo

74.3 mg83% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 74.3 mg in Grapefruit (Pink / Red) (+77.8 mg, +105%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Kiwi

6.6 µg1% VG

Grapefruit (Pink / Red) provides 138 µg vs 6.6 µg in Kiwi (Kiwifruit) (+131 µg, +2004%).

Vitamina DSimile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pompelmo

0.31 mg2% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.1 mg, +674%).

Vitamina KKiwi più alto

Pompelmo

0 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Pompelmo

31 µg8% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 31 µg in Grapefruit (Pink / Red) (+10 µg, +33%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Kiwi

0.04 mg4% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Kiwi

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Kiwi più alto

Pompelmo

0.49 mg3% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.07 mg, +15%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Kiwi

0.30 mg6% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.37 mg, +124%).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Kiwi

0.10 mg6% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pompelmo

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassioKiwi più alto

Pompelmo

321 mg7% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 321 mg in Grapefruit (Pink / Red) (+190 mg, +59%).

CalcioKiwi più alto

Pompelmo

52.4 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.4 mg, +6%).

FerroKiwi più alto

Pompelmo

0.19 mg1% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.32 mg, +167%).

MagnesioKiwi più alto

Pompelmo

21.4 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.5 mg, +30%).

FosforoKiwi più alto

Pompelmo

42.8 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.9 mg, +30%).

ZincoKiwi più alto

Pompelmo

0.17 mg2% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.06 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Kiwi

0.05 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Pompelmo

5.5 g11% VG

Kiwi

5.6 g11% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (5.5 g).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Kiwi

72.1 g26% VG

Grapefruit (Pink / Red) provides 76.1 g vs 72.1 g in Kiwi (Kiwifruit) (+4.0 g, +6%).

Fibra AlimentareKiwi più alto

Pompelmo

11.4 g41% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 11.4 g in Grapefruit (Pink / Red) (+3.3 g, +29%).

Grassi TotaliKiwi più alto

Pompelmo

1.00 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.00 g in Grapefruit (Pink / Red) (+1.6 g, +156%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Kiwi

44.2 g88% VG

Grapefruit (Pink / Red) provides 49.2 g vs 44.2 g in Kiwi (Kiwifruit) (+5.0 g, +11%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Pompelmo

223 mg248% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 223 mg in Grapefruit (Pink / Red) (+233 mg, +105%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Kiwi

20 µg2% VG

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Kiwi (Kiwifruit) (+394 µg, +2004%).

Vitamina DSimile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Pompelmo

0.93 mg6% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.3 mg, +674%).

Vitamina KKiwi più alto

Pompelmo

0 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Pompelmo

93 µg23% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 93 µg in Grapefruit (Pink / Red) (+30 µg, +33%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Kiwi

0.13 mg11% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +131%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Kiwi

0.12 mg9% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +80%).

Vitamina B3 (Niacina)Kiwi più alto

Pompelmo

1.5 mg9% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.22 mg, +15%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Kiwi

0.90 mg18% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +124%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Kiwi

0.31 mg18% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +22%).

Vitamina B12Simile

Pompelmo

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Pompelmo

0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassioKiwi più alto

Pompelmo

964 mg21% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 964 mg in Grapefruit (Pink / Red) (+571 mg, +59%).

CalcioKiwi più alto

Pompelmo

157 mg12% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+10.2 mg, +6%).

FerroKiwi più alto

Pompelmo

0.57 mg3% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.95 mg, +167%).

MagnesioKiwi più alto

Pompelmo

64.3 mg15% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.4 mg, +30%).

FosforoKiwi più alto

Pompelmo

129 mg10% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincoKiwi più alto

Pompelmo

0.50 mg5% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.19 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Kiwi

0.14 g1% VG

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Kiwi

Pompelmo

Kiwi

Nutritional Takeaways

Riepilogo del Confronto