Compare Nutrição Lado a Lado

Toranja vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Mais Proteína

+48%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

Mais Fibras

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Mais Vitamina C

+197%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Toranja

42 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteínaKiwi mais alto

Toranja

0.77 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

CarboidratosKiwi mais alto

Toranja

10.7 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Grapefruit (Pink / Red) (+4.0 g, +38%).

Fibra AlimentarKiwi mais alto

Toranja

1.6 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Gordura TotalKiwi mais alto

Toranja

0.14 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Grapefruit (Pink / Red) (+0.38 g, +271%).

AçúcaresKiwi mais alto

Toranja

6.9 g14% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 6.9 g in Grapefruit (Pink / Red) (+2.1 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Toranja

31.2 mg35% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Kiwi

4.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 4.0 µg in Kiwi (Kiwifruit) (+54 µg, +1350%).

Vitamina DSemelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Toranja

0.13 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.3 mg, +1023%).

Vitamina KKiwi mais alto

Toranja

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Toranja

13 µg3% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Kiwi

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Toranja

0.20 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.14 mg, +67%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Kiwi

0.18 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +55%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Toranja

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotássioKiwi mais alto

Toranja

135 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 135 mg in Grapefruit (Pink / Red) (+177 mg, +131%).

CálcioKiwi mais alto

Toranja

22.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +55%).

FerroKiwi mais alto

Toranja

0.08 mg

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.23 mg, +287%).

MagnésioKiwi mais alto

Toranja

9.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

FósforoKiwi mais alto

Toranja

18.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +89%).

ZincoKiwi mais alto

Toranja

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Kiwi

0.03 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Kiwi

42 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+10 kcal, +23%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Kiwi

0.79 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.79 g in Kiwi (Kiwifruit) (+0.16 g, +20%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Kiwi

10.1 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+3.0 g, +30%).

Fibra AlimentarKiwi mais alto

Toranja

2.0 g7% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 2.0 g in Grapefruit (Pink / Red) (+0.10 g, +5%).

Gordura TotalKiwi mais alto

Toranja

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.19 g, +108%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Kiwi

6.2 g12% VD

Grapefruit (Pink / Red) provides 8.5 g vs 6.2 g in Kiwi (Kiwifruit) (+2.3 g, +37%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Toranja

38.4 mg43% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 38.4 mg in Grapefruit (Pink / Red) (+25.6 mg, +67%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Kiwi

2.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.8 µg in Kiwi (Kiwifruit) (+69 µg, +2485%).

Vitamina DSemelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Toranja

0.16 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.85 mg, +530%).

Vitamina KKiwi mais alto

Toranja

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Toranja

16 µg4% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 16 µg in Grapefruit (Pink / Red) (+1.3 µg, +8%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Kiwi

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Kiwi

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Toranja

0.25 mg2% VD

Kiwi

0.24 mg1% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Kiwi

0.13 mg3% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +176%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Toranja

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotássioKiwi mais alto

Toranja

166 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 166 mg in Grapefruit (Pink / Red) (+49.2 mg, +30%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Kiwi

23.5 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+3.6 mg, +15%).

FerroKiwi mais alto

Toranja

0.10 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +117%).

MagnésioKiwi mais alto

Toranja

11.1 mg3% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+0.66 mg, +6%).

FósforoKiwi mais alto

Toranja

22.1 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

ZincoSemelhante

Toranja

0.09 mg1% VD

Kiwi

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Kiwi

0.02 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Toranja

1.8 g4% VD

Kiwi

1.9 g4% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (1.8 g).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Kiwi

24.0 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +6%).

Fibra AlimentarKiwi mais alto

Toranja

3.8 g14% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Grapefruit (Pink / Red) (+1.1 g, +29%).

Gordura TotalKiwi mais alto

Toranja

0.33 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Grapefruit (Pink / Red) (+0.52 g, +156%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Kiwi

14.7 g29% VD

Grapefruit (Pink / Red) provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Toranja

74.3 mg83% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 74.3 mg in Grapefruit (Pink / Red) (+77.8 mg, +105%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Kiwi

6.6 µg1% VD

Grapefruit (Pink / Red) provides 138 µg vs 6.6 µg in Kiwi (Kiwifruit) (+131 µg, +2004%).

Vitamina DSemelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Toranja

0.31 mg2% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.1 mg, +674%).

Vitamina KKiwi mais alto

Toranja

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Toranja

31 µg8% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 31 µg in Grapefruit (Pink / Red) (+10 µg, +33%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Kiwi

0.04 mg4% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Kiwi

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Toranja

0.49 mg3% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.07 mg, +15%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Kiwi

0.30 mg6% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.37 mg, +124%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Kiwi

0.10 mg6% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Toranja

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotássioKiwi mais alto

Toranja

321 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 321 mg in Grapefruit (Pink / Red) (+190 mg, +59%).

CálcioKiwi mais alto

Toranja

52.4 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.4 mg, +6%).

FerroKiwi mais alto

Toranja

0.19 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.32 mg, +167%).

MagnésioKiwi mais alto

Toranja

21.4 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.5 mg, +30%).

FósforoKiwi mais alto

Toranja

42.8 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.9 mg, +30%).

ZincoKiwi mais alto

Toranja

0.17 mg2% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.06 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.03 g

Kiwi

0.05 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Toranja

5.5 g11% VD

Kiwi

5.6 g11% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (5.5 g).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Kiwi

72.1 g26% VD

Grapefruit (Pink / Red) provides 76.1 g vs 72.1 g in Kiwi (Kiwifruit) (+4.0 g, +6%).

Fibra AlimentarKiwi mais alto

Toranja

11.4 g41% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.4 g in Grapefruit (Pink / Red) (+3.3 g, +29%).

Gordura TotalKiwi mais alto

Toranja

1.00 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.00 g in Grapefruit (Pink / Red) (+1.6 g, +156%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Kiwi

44.2 g88% VD

Grapefruit (Pink / Red) provides 49.2 g vs 44.2 g in Kiwi (Kiwifruit) (+5.0 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Toranja

223 mg248% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 223 mg in Grapefruit (Pink / Red) (+233 mg, +105%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Kiwi

20 µg2% VD

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Kiwi (Kiwifruit) (+394 µg, +2004%).

Vitamina DSemelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Toranja

0.93 mg6% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.3 mg, +674%).

Vitamina KKiwi mais alto

Toranja

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Toranja

93 µg23% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 93 µg in Grapefruit (Pink / Red) (+30 µg, +33%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Kiwi

0.13 mg11% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +131%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Kiwi

0.12 mg9% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +80%).

Vitamina B3 (Niacina)Kiwi mais alto

Toranja

1.5 mg9% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.22 mg, +15%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Kiwi

0.90 mg18% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +124%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Kiwi

0.31 mg18% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +22%).

Vitamina B12Semelhante

Toranja

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Toranja

0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotássioKiwi mais alto

Toranja

964 mg21% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 964 mg in Grapefruit (Pink / Red) (+571 mg, +59%).

CálcioKiwi mais alto

Toranja

157 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+10.2 mg, +6%).

FerroKiwi mais alto

Toranja

0.57 mg3% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.95 mg, +167%).

MagnésioKiwi mais alto

Toranja

64.3 mg15% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.4 mg, +30%).

FósforoKiwi mais alto

Toranja

129 mg10% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincoKiwi mais alto

Toranja

0.50 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.19 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.10 g

Kiwi

0.14 g1% VD

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Toranja vs Kiwi

Toranja

Kiwi

Nutritional Takeaways

Resumo da Comparação