Comparer la Nutrition Côte à Côte

Pamplemousse vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Plus de Protéines

+48%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

Plus de Fibres

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Plus de Vitamine C

+197%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Pamplemousse

42 kcal2% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProtéinesKiwi plus élevé

Pamplemousse

0.77 g2% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.37 g, +48%).

GlucidesKiwi plus élevé

Pamplemousse

10.7 g4% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 10.7 g in Grapefruit (Pink / Red) (+4.0 g, +38%).

Fibres AlimentairesKiwi plus élevé

Pamplemousse

1.6 g6% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Grapefruit (Pink / Red) (+1.4 g, +87%).

Lipides TotauxKiwi plus élevé

Pamplemousse

0.14 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Grapefruit (Pink / Red) (+0.38 g, +271%).

SucresKiwi plus élevé

Pamplemousse

6.9 g14% VQ

Kiwi

9.0 g18% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 6.9 g in Grapefruit (Pink / Red) (+2.1 g, +30%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pamplemousse

31.2 mg35% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 31.2 mg in Grapefruit (Pink / Red) (+61.5 mg, +197%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Kiwi

4.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 4.0 µg in Kiwi (Kiwifruit) (+54 µg, +1350%).

Vitamine DSimilaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pamplemousse

0.13 mg1% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.3 mg, +1023%).

Vitamine KKiwi plus élevé

Pamplemousse

0 µg

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Pamplemousse

13 µg3% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Kiwi

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pamplemousse

0.20 mg1% VQ

Kiwi

0.34 mg2% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.14 mg, +67%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Kiwi

0.18 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +55%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pamplemousse

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi plus élevé

Pamplemousse

135 mg3% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 135 mg in Grapefruit (Pink / Red) (+177 mg, +131%).

CalciumKiwi plus élevé

Pamplemousse

22.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +55%).

FerKiwi plus élevé

Pamplemousse

0.08 mg

Kiwi

0.31 mg2% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.23 mg, +287%).

MagnésiumKiwi plus élevé

Pamplemousse

9.0 mg2% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+8.0 mg, +89%).

PhosphoreKiwi plus élevé

Pamplemousse

18.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+16.0 mg, +89%).

ZincKiwi plus élevé

Pamplemousse

0.07 mg1% VQ

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Kiwi

0.03 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Kiwi

42 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+10 kcal, +23%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Kiwi

0.79 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.79 g in Kiwi (Kiwifruit) (+0.16 g, +20%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Kiwi

10.1 g4% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+3.0 g, +30%).

Fibres AlimentairesKiwi plus élevé

Pamplemousse

2.0 g7% VQ

Kiwi

2.1 g7% VQ

Kiwi (Kiwifruit) provides 2.1 g vs 2.0 g in Grapefruit (Pink / Red) (+0.10 g, +5%).

Lipides TotauxKiwi plus élevé

Pamplemousse

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Grapefruit (Pink / Red) (+0.19 g, +108%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Kiwi

6.2 g12% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 6.2 g in Kiwi (Kiwifruit) (+2.3 g, +37%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pamplemousse

38.4 mg43% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 38.4 mg in Grapefruit (Pink / Red) (+25.6 mg, +67%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Kiwi

2.8 µg

Grapefruit (Pink / Red) provides 71 µg vs 2.8 µg in Kiwi (Kiwifruit) (+69 µg, +2485%).

Vitamine DSimilaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pamplemousse

0.16 mg1% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.85 mg, +530%).

Vitamine KKiwi plus élevé

Pamplemousse

0 µg

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Pamplemousse

16 µg4% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 16 µg in Grapefruit (Pink / Red) (+1.3 µg, +8%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Kiwi

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Kiwi

0.02 mg1% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Kiwi

0.24 mg1% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Kiwi

0.13 mg3% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.22 mg, +176%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pamplemousse

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumKiwi plus élevé

Pamplemousse

166 mg4% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 166 mg in Grapefruit (Pink / Red) (+49.2 mg, +30%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Kiwi

23.5 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 23.5 mg in Kiwi (Kiwifruit) (+3.6 mg, +15%).

FerKiwi plus élevé

Pamplemousse

0.10 mg1% VQ

Kiwi

0.21 mg1% VQ

Kiwi (Kiwifruit) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +117%).

MagnésiumKiwi plus élevé

Pamplemousse

11.1 mg3% VQ

Kiwi

11.7 mg3% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+0.66 mg, +6%).

PhosphoreKiwi plus élevé

Pamplemousse

22.1 mg2% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Grapefruit (Pink / Red) (+1.3 mg, +6%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Kiwi

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Kiwi

0.02 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Pamplemousse

1.8 g4% VQ

Kiwi

1.9 g4% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (1.8 g).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Kiwi

24.0 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +6%).

Fibres AlimentairesKiwi plus élevé

Pamplemousse

3.8 g14% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Grapefruit (Pink / Red) (+1.1 g, +29%).

Lipides TotauxKiwi plus élevé

Pamplemousse

0.33 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Grapefruit (Pink / Red) (+0.52 g, +156%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Kiwi

14.7 g29% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pamplemousse

74.3 mg83% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 74.3 mg in Grapefruit (Pink / Red) (+77.8 mg, +105%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Kiwi

6.6 µg1% VQ

Grapefruit (Pink / Red) provides 138 µg vs 6.6 µg in Kiwi (Kiwifruit) (+131 µg, +2004%).

Vitamine DSimilaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pamplemousse

0.31 mg2% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.1 mg, +674%).

Vitamine KKiwi plus élevé

Pamplemousse

0 µg

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Pamplemousse

31 µg8% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 31 µg in Grapefruit (Pink / Red) (+10 µg, +33%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.10 mg9% VQ

Kiwi

0.04 mg4% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Kiwi

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pamplemousse

0.49 mg3% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.07 mg, +15%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Kiwi

0.30 mg6% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.37 mg, +124%).

Vitamine B6Similaire

Pamplemousse

0.13 mg7% VQ

Kiwi

0.10 mg6% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pamplemousse

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi plus élevé

Pamplemousse

321 mg7% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 321 mg in Grapefruit (Pink / Red) (+190 mg, +59%).

CalciumKiwi plus élevé

Pamplemousse

52.4 mg4% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 52.4 mg in Grapefruit (Pink / Red) (+3.4 mg, +6%).

FerKiwi plus élevé

Pamplemousse

0.19 mg1% VQ

Kiwi

0.51 mg3% VQ

Kiwi (Kiwifruit) provides 0.51 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.32 mg, +167%).

MagnésiumKiwi plus élevé

Pamplemousse

21.4 mg5% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 21.4 mg in Grapefruit (Pink / Red) (+6.5 mg, +30%).

PhosphoreKiwi plus élevé

Pamplemousse

42.8 mg3% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 42.8 mg in Grapefruit (Pink / Red) (+12.9 mg, +30%).

ZincKiwi plus élevé

Pamplemousse

0.17 mg2% VQ

Kiwi

0.23 mg2% VQ

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.06 mg, +38%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Kiwi

0.05 g

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Pamplemousse

5.5 g11% VQ

Kiwi

5.6 g11% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of protein (5.5 g).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Kiwi

72.1 g26% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 72.1 g in Kiwi (Kiwifruit) (+4.0 g, +6%).

Fibres AlimentairesKiwi plus élevé

Pamplemousse

11.4 g41% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 11.4 g in Grapefruit (Pink / Red) (+3.3 g, +29%).

Lipides TotauxKiwi plus élevé

Pamplemousse

1.00 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 1.00 g in Grapefruit (Pink / Red) (+1.6 g, +156%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Kiwi

44.2 g88% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 44.2 g in Kiwi (Kiwifruit) (+5.0 g, +11%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pamplemousse

223 mg248% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 223 mg in Grapefruit (Pink / Red) (+233 mg, +105%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Kiwi

20 µg2% VQ

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Kiwi (Kiwifruit) (+394 µg, +2004%).

Vitamine DSimilaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pamplemousse

0.93 mg6% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.3 mg, +674%).

Vitamine KKiwi plus élevé

Pamplemousse

0 µg

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acide FoliqueKiwi plus élevé

Pamplemousse

93 µg23% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 93 µg in Grapefruit (Pink / Red) (+30 µg, +33%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Kiwi

0.13 mg11% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +131%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Kiwi

0.12 mg9% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +80%).

Vitamine B3 (Niacine)Kiwi plus élevé

Pamplemousse

1.5 mg9% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.22 mg, +15%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Kiwi

0.90 mg18% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +124%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Kiwi

0.31 mg18% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +22%).

Vitamine B12Similaire

Pamplemousse

0 µg

Kiwi

0 µg

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pamplemousse

0 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi plus élevé

Pamplemousse

964 mg21% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 964 mg in Grapefruit (Pink / Red) (+571 mg, +59%).

CalciumKiwi plus élevé

Pamplemousse

157 mg12% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 157 mg in Grapefruit (Pink / Red) (+10.2 mg, +6%).

FerKiwi plus élevé

Pamplemousse

0.57 mg3% VQ

Kiwi

1.5 mg8% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.95 mg, +167%).

MagnésiumKiwi plus élevé

Pamplemousse

64.3 mg15% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 64.3 mg in Grapefruit (Pink / Red) (+19.4 mg, +30%).

PhosphoreKiwi plus élevé

Pamplemousse

129 mg10% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 129 mg in Grapefruit (Pink / Red) (+38.8 mg, +30%).

ZincKiwi plus élevé

Pamplemousse

0.50 mg5% VQ

Kiwi

0.69 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.19 mg, +38%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Kiwi

0.14 g1% VQ

Both Grapefruit (Pink / Red) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Kiwi

Pamplemousse

Kiwi

Nutritional Takeaways

Résumé du Comparatif